{"id":1363,"date":"2024-01-29T19:35:10","date_gmt":"2024-01-29T19:35:10","guid":{"rendered":"https:\/\/sportano.ro\/blog\/tenis-regulile-jocului-serviciu-scor-jocuri-si-sfaturi-pentru-incepatori\/"},"modified":"2025-07-21T13:31:33","modified_gmt":"2025-07-21T13:31:33","slug":"tenis-regulile-jocului-serviciu-scor-jocuri-si-sfaturi-pentru-incepatori","status":"publish","type":"post","link":"https:\/\/sportano.ro\/blog\/tenis-regulile-jocului-serviciu-scor-jocuri-si-sfaturi-pentru-incepatori\/","title":{"rendered":"Tenis \u2013 regulile jocului. Serviciu, scor, jocuri \u0219i sfaturi pentru \u00eencep\u0103tori"},"content":{"rendered":"\n<p><span><strong>Tenisul este adesea considerat un sport de elit\u0103, dar, \u00een ciuda aparen\u021belor, este practicat at\u00e2t de profesioni\u0219ti, c\u00e2t \u0219i de amatori, pe terenuri din \u00eentreaga lume. Acest sport de rachet\u0103 a c\u00e2\u0219tigat popularitate \u00een Rom\u00e2nia dup\u0103 succesele \u00eenregistrate. Faci primii pa\u0219i \u00een tenis sau \u00eencepi s\u0103 urm\u0103re\u0219ti meciuri \u0219i vrei s\u0103 \u00ee\u021bi faci o idee mai bun\u0103 despre ce \u00eenseamn\u0103 acest joc? Afl\u0103 despre regulile jocului de tenis, cum se c\u00e2\u0219tig\u0103 punctele, cum se serve\u0219te \u0219i care sunt procedeele de baz\u0103 ale tenisului<\/strong><\/span><span><strong>.<\/strong><\/span><span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Istoria tenisului<\/span><\/h2>\n\n\n\n<p>Originile tenisului pot fi urm\u0103rite p\u00e2n\u0103 la jocul medieval de curte <strong>jeu de paume<\/strong> (\u201ejoc de m\u00e2n\u0103&#8221;), care a fost cel mai popular jucat \u00een Fran\u021ba. \u00cen secolul al XVI-lea, jocul a fost completat cu rachete. Istoria tenisului modern dateaz\u0103 din secolul al XIX-lea, c\u00e2nd \u00een Anglia au fost elaborate primele reguli oficiale ale jocului, inclusiv \u00eenlocuirea terenului cu dou\u0103 trapeze cu o versiune dreptunghiular\u0103. Jocul, cunoscut sub numele de &#8222;real tenis&#8221;, era accesibil pentru pu\u021bini \u0219i se juca, de obicei, pe terenuri special amenajate \u00een castele sau \u00een re\u0219edin\u021be nobile. Odat\u0103 cu trecerea timpului \u0219i cu cre\u0219terea popularit\u0103\u021bii tenisului, au fost introduse noi reguli de joc \u0219i \u00eembun\u0103t\u0103\u021biri, iar primul turneu pe un teren adaptat pentru jocul \u00een aer liber a avut loc \u00een 1874, pe terenul de la Wimbledon din Londra. \u00cen acela\u0219i timp, au fost stabilite \u0219i dimensiunile standard ale terenurilor \u0219i rachetele de tenis. \u00cen 1924, a fost \u00eenfiin\u021bat\u0103<strong> Federa\u021bia Interna\u021bional\u0103 de Tenis (ITF \u2013 International Tennis Federation)<\/strong> pentru a supraveghea \u0219i reglementa turneele la diferite niveluri. \u00cen anul 1968 a fost introdus&nbsp;tenisul profesional, iar juc\u0103tori ob\u021bineau posibilitatea de a c\u00e2\u0219tiga a\u0219a numitul <strong>Grand Slam, <\/strong>adic\u0103 4 turnee de Grand Slam \u00eentr-un an calendaristic:&nbsp;<strong>Australian Open, French Open (Roland Garros), Wimbledon \u0219i US Open<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Tipuri de terenuri \u0219i jocuri de tenis<\/span><\/h2>\n\n\n\n<p><span>\u00cen tenis exist\u0103 3 tipuri de baz\u0103 de jocuri<\/span><span>:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span><strong>individual\/ un singur joc \u2013&nbsp;<\/strong><\/span><span>&nbsp;jocul implic\u0103 doi juc\u0103tori sau dou\u0103 juc\u0103toare de tenis. Ace\u0219tia joac\u0103 pe un teren cu o lungime de 23,77 metri \u0219i o l\u0103\u021bime de 8,23 metri;<\/span><\/li>\n\n\n\n<li><span><strong>dublu\/jocul \u00een doi \u2013&nbsp;<\/strong><\/span><span>competi\u021bia se desf\u0103\u0219oar\u0103 \u00eentre echipe formate din doi juc\u0103tori de acela\u0219i sex. Meciul se desf\u0103\u0219oar\u0103 pe un teren de 23,77 x 10,97 m;<\/span><\/li>\n\n\n\n<li><span><strong>joc mixt\/amestecat \u2013&nbsp;<\/strong><\/span><span>echipa este format\u0103 dintr-o pereche de juc\u0103tori (juc\u0103tor-juc\u0103toare de tenis) \u0219i jocul se desf\u0103\u0219oar\u0103 pe un teren de 23,77 m lungime \u0219i 10,97 m l\u0103\u021bime.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span>\u00cen plus, avem \u0219i<\/span><span><strong> tenis \u00een scaun cu rotile<\/strong><\/span><span>, unde juc\u0103torii joac\u0103 simplu sau dublu \u00een scaune cu rotile dedicate, <\/span><span><strong>tenis de plaj\u0103<\/strong><\/span><span> sau <\/span><span><strong>dublu american<\/strong><\/span><span> (se joac\u0103 \u00eentre trei juc\u0103tori \u2013 2:1)<\/span><span>.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.ro\/blog\/wp-content\/uploads\/2024\/01\/gdi-65b7fdef4e6e3.jpeg\" alt=\"Juc\u0103toare se preg\u0103te\u0219te s\u0103 loveasc\u0103 mingea cu racheta de tenis pe teren\"\/><\/figure>\n\n\n\n<p><span>\u00cen ceea ce prive\u0219te tipurile de terenuri, datorit\u0103 a\u0219a-numitei viteze a suprafe\u021bei (viteza cu care mingea rico\u0219eaz\u0103 de pe sol \u0219i care dicteaz\u0103 ritmul \u0219i stilul de joc), le \u00eemp\u0103r\u021bim \u00een<\/span><span>:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span><strong>zgur\u0103\/p\u0103m\u00e2nt\/a\u0219a numita f\u0103in\u0103 (Clay) \u2013&nbsp;<\/strong><\/span><span>suprafa\u021ba portocalie distinctiv\u0103 (\u00een SUA este colorat\u0103 \u00een verde) este descris\u0103 ca fiind cea mai lent\u0103 datorit\u0103 faptului c\u0103 provoac\u0103 o pierdere a vitezei de rico\u0219eu din cauza rugozit\u0103\u021bii. \u00cen acela\u0219i timp, mingea rico\u0219eaz\u0103 sus dup\u0103 contactul cu f\u0103ina. Suprafa\u021ba permite alunecarea. Terenurile de zgur\u0103 (de exemplu, Roland Garros) sunt folosite de obicei pentru meciuri lungi \u0219i spectaculoase;<\/span><\/li>\n\n\n\n<li><span><strong>de iarb\u0103 (Grass) \u2013&nbsp;<\/strong><\/span><span>cel mai rapid tip de suprafa\u021b\u0103, care se g\u0103se\u0219te, printre altele, pe terenurile de la Wimbledon. Datorit\u0103 rico\u0219eului sc\u0103zut \u0219i dinamic al mingii, jocul pe un teren de iarb\u0103 necesit\u0103 reac\u021bii rapide \u0219i implic\u0103, de obicei, schimburi scurte;<\/span><\/li>\n\n\n\n<li><span><strong>dur (Hard) \u2013<\/strong><\/span><span>&nbsp;din acrilic (cum ar fi terenurile de la Australian Open), beton sau asfalt, este un tip de suprafa\u021b\u0103 de vitez\u0103 rapid\u0103 sau medie. Suprafa\u021ba neted\u0103 face ca mingea s\u0103 rico\u0219eze rapid \u0219i mediu-\u00eenalt. Pe un teren dur, nu exist\u0103 posibilitatea de a aluneca, ceea ce implic\u0103, printre altele: un joc de picioare mai puternic \u0219i mai mul\u021bi pa\u0219i;<\/span><\/li>\n\n\n\n<li><span><strong>covor (Carpet) \u2013&nbsp;<\/strong><\/span><span>sunt sub form\u0103, de exemplu, de gazon artificial sau mochet\u0103 \u0219i pot fi desf\u0103\u0219urate ca un covor tradi\u021bional. Ele sunt utilizate pentru a construi terenuri pentru evenimente de tenis \u00een interior. Acest tip de suprafa\u021b\u0103 se caracterizeaz\u0103 printr-un rico\u0219eu rapid \u0219i un rico\u0219eu sc\u0103zut sau mediu-\u00eenalt, dar \u0219i prin u\u0219urin\u021ba de sincronizare a mingii.<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Tenis \u2013 reguli de joc<\/span><\/h2>\n\n\n\n<p><span>\u00cen articolul nostru vom analiza regulile de baz\u0103 ale tenisului. Jocul se joac\u0103 pe un teren de form\u0103 dreptunghiular\u0103, special preg\u0103tit, care are marcaje sub form\u0103 de<\/span><span>:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span><strong>linii finale (baseline) \u2013&nbsp;<\/strong><\/span><span>situate cel mai departe de plas\u0103 \u0219i a\u0219ezate \u00een paralel cu aceasta. M\u0103sura 10,16 cm \u00een l\u0103\u021bime;<\/span><\/li>\n\n\n\n<li><span><strong>linii laterale \u2013&nbsp;<\/strong><\/span><span>determin\u0103 \u00eentinderea lateral\u0103 a terenului de joc la simplu;<\/span><\/li>\n\n\n\n<li><span><strong>linii de servicii (cu alte cuvinte, pase) \u2013<\/strong><\/span><span>&nbsp;se afl\u0103 la o distan\u021b\u0103 de 6,40 m de plas\u0103;<\/span><\/li>\n\n\n\n<li><span><strong>linia median\u0103<\/strong><\/span><span>&nbsp;\u2013 trece pe vertical\u0103 prin centrul terenului, \u00eemp\u0103r\u021bindu-l \u00een dou\u0103 jum\u0103t\u0103\u021bi egale;<\/span><\/li>\n\n\n\n<li><span><strong>coridorul dublu \u2013<\/strong><\/span><span>&nbsp;zona terenului cuprins\u0103 \u00eentre linia lateral\u0103 a jocului de simplu \u0219i linia lateral\u0103 a jocului de dublu\/mixt dublu;<\/span><\/li>\n\n\n\n<li><span><strong>penalitate de serviciu \u2013<\/strong><\/span><span>&nbsp;zona terenului de joc cuprins\u0103 \u00eentre linia lateral\u0103 de simplu, linia de serviciu \u0219i linia lateral\u0103 de serviciu.<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.ro\/blog\/wp-content\/uploads\/2024\/01\/gdi-65b7fdf00d3f0.jpeg\" alt=\"Teren de tenis cu suprafa\u021b\u0103 de zgur\u0103, ideal pentru antrenamente intense\"\/><\/figure>\n\n\n\n<p><span>\u00cen mijlocul terenului se afl\u0103 o plas\u0103 fixat\u0103 pe st\u00e2lpi, care este suspendat\u0103 la o \u00een\u0103l\u021bime de 1,07 m pe laturi \u0219i cobor\u00e2t\u0103 la o \u00een\u0103l\u021bime de 0,914 m \u00een mijlocul terenului<\/span><span>.<\/span><\/p>\n\n\n\n<p><span>\u00cenainte de \u00eenceperea meciului, juc\u0103torii care stau la fileu traseaz\u0103 jum\u0103t\u0103\u021bile de teren. Arbitrul meciului arunc\u0103 o moned\u0103 \u0219i, \u00een func\u021bie de ceea ce cade \u0219i de juc\u0103torul care a ales o anumit\u0103 parte, c\u00e2\u0219tig\u0103 dreptul de a alege partea terenului sau privilegiul de a servi primul<\/span><span>.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Serviciu<\/span><\/h3>\n\n\n\n<p><span>Jocul unuia dintre juc\u0103tori (juc\u0103torul care serve\u0219te) este cel care ini\u021biaz\u0103 schimbul. Acesta trebuie s\u0103 se fac\u0103 \u00een spatele liniei de serviciu (c\u00e2nd piciorul calc\u0103 pe linie avem a\u0219a-numita gre\u0219eal\u0103 de picior), mingea trebuie lovit\u0103 deasupra nivelului capului \u0219i lovit\u0103 cu acesta \u00eentr-o anumit\u0103 zon\u0103 de pe partea opus\u0103 a terenului<\/span><span>. <\/span><span>Exist\u0103 <\/span><span><strong>mai multe tipuri de servicii \u00een tenis<\/strong><\/span><span>: <\/span><span>plat, topspin sau slice. Mingea dup\u0103 un serviciu trebuie s\u0103 traverseze fileul \u0219i s\u0103 ating\u0103 terenul opus pentru a marca un punct. Dac\u0103 mingea sare de pe fileu \u0219i cade \u00een terenul opus, exist\u0103 un fileu \u0219i un al doilea serviciu<\/span><span>. <\/span><span>\u00cen cazul \u00een care serviciul repetat este incorect (a\u0219a-numita dubl\u0103 gre\u0219eal\u0103 de serviciu, atunci c\u00e2nd mingea cade \u00een fileu pe partea de serviciu, atinge fileul sau cade \u00een afara suprafe\u021bei de joc etc.), punctul este acordat adversarului<\/span><span>.<\/span><\/p>\n\n\n\n<p><span>\u00cen cazul unui joc de dublu sau mixt, juc\u0103torii unei echipe desemneaz\u0103 un servant \u00een primul joc. Cel\u0103lalt juc\u0103tor va servi apoi \u00een al treilea game. Echipa advers\u0103 \u00eencepe jocul \u00een al doilea \u0219i al patrulea joc<\/span><span>.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Punctaj<\/span><\/h3>\n\n\n\n<p><span>Punctele \u00een tenis sunt c\u00e2\u0219tigate prin c\u00e2\u0219tigarea meciurilor \u0219i seturilor, iar sistemul se bazeaz\u0103 pe o secven\u021b\u0103 de puncte care cap\u0103t\u0103 valori de<\/span><span>:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span>0 \u2013 lips\u0103 punct;<\/span><\/li>\n\n\n\n<li><span>15 \u2013 1 punct;<\/span><\/li>\n\n\n\n<li><span>30 \u2013 2 puncte;<\/span><\/li>\n\n\n\n<li><span>40 \u2013 3 puncte;<\/span><\/li>\n\n\n\n<li><span>gem \u2013 4 puncte.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span>De exemplu, \u00een tenis putem avea scoruri: 15-0, 15-15, 15-30, 40-15, 30-40; etc. \u00cen cazul unui scor de 40-40, a\u0219a-numitul <\/span><span><strong>echilibru<\/strong><\/span><span>, are loc un <\/span><span><strong>\u201edeuce&#8221;<\/strong><\/span><span>. <\/span><span>\u00cen aceast\u0103 situa\u021bie, un juc\u0103tor trebuie s\u0103 c\u00e2\u0219tige urm\u0103torul punct, dar trebuie s\u0103 fac\u0103 acest lucru de dou\u0103 ori la r\u00e2nd pentru a c\u00e2\u0219tiga jocul. O alt\u0103 metod\u0103 de a juca un set \u00eentr-o situa\u021bie de echilibru este a\u0219a-numitul <\/span><span><strong>tie-break<\/strong><\/span><span>, \u00een care jocul se joac\u0103 p\u00e2n\u0103 c\u00e2nd unul dintre juc\u0103tori are 7 puncte \u0219i un avans de dou\u0103 puncte fa\u021b\u0103 de adversar<\/span><span>.<\/span><\/p>\n\n\n\n<p><span>Un set este c\u00e2\u0219tigat dup\u0103 ce se c\u00e2\u0219tig\u0103 6 game-uri \u0219i meciul continu\u0103 p\u00e2n\u0103 c\u00e2nd un juc\u0103tor c\u00e2\u0219tig\u0103 2 sau 3 seturi (de exemplu, turneele masculine Australian Open sau meciurile din Cupa Davis). <\/span><span><strong>Match point<\/strong><\/span><span> este mingea de meci, jocul care separ\u0103 un juc\u0103tor de c\u00e2\u0219tigarea \u00eentregului meci.<\/span><\/p>\n\n\n\n<p><span>Fiecare schimb are ca scop lovirea mingii \u00een a\u0219a fel \u00eenc\u00e2t adversarul s\u0103 nu reu\u0219easc\u0103 s\u0103 o ridice, sau s\u0103 o rico\u0219eze \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 nu poat\u0103 zbura \u00een cealalt\u0103 parte a terenului peste fileu, sau s\u0103 ating\u0103 suprafa\u021ba de dou\u0103 ori de partea celui care o rico\u0219eaz\u0103<\/span><span>.<\/span><\/p>\n\n\n\n<p><span><strong>Break point <\/strong><\/span><span>este o situa\u021bie dintr-un joc \u00een care juc\u0103torul care serve\u0219te are \u0219ansa de a desface serviciul adversarului \u0219i de a c\u00e2\u0219tiga jocul (de exemplu, la 30-40). Dac\u0103 folose\u0219te break point-ul \u0219i c\u00e2\u0219tig\u0103 game-ul adversarului, el c\u00e2\u0219tig\u0103 game-ul cu break point, ceea ce \u00eenseamn\u0103 c\u0103 a preluat serviciul adversarului \u0219i a ob\u021binut un avantaj \u00een meci. Pe de alt\u0103 parte, dac\u0103 juc\u0103torul care serve\u0219te ap\u0103r\u0103 mingea de break \u0219i c\u00e2\u0219tig\u0103 game-ul, adversarul nu c\u00e2\u0219tig\u0103 mingea de break \u0219i jocul continu\u0103<\/span><span>. <\/span><span>Dac\u0103 un juc\u0103tor c\u00e2\u0219tig\u0103 un set la &#8222;0&#8221; se nume\u0219te <\/span><span><strong>\u201ebagel&#8221;<\/strong><\/span><span>, iar dac\u0103 renun\u021b\u0103 la meci din motive de s\u0103n\u0103tate, avem de-a face cu un <\/span><span><strong>\u201echalk&#8221;<\/strong><\/span><span>.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Schimbarea p\u0103r\u021bilor<\/span><\/h3>\n\n\n\n<p><span>Schimbarea p\u0103r\u021bilor din teren are loc<\/span><span>:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span>dup\u0103 primul, al treilea \u0219i orice alt joc impar ulterior \u00een timpul unui set;<\/span><\/li>\n\n\n\n<li><span>la sf\u00e2r\u0219itul unui set, cu excep\u021bia cazului \u00een care num\u0103rul total de jocuri din set este egal, caz \u00een care schimbarea are loc la sf\u00e2r\u0219itul primului joc din setul urm\u0103tor;<\/span><\/li>\n\n\n\n<li><span>\u00eentr-un tie-break, schimbarea de tabere are loc dup\u0103 fiecare \u0219ase puncte jucate.<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Pauze<\/span><\/h3>\n\n\n\n<p><span>Dup\u0103 ce un punct este marcat, o pauz\u0103 \u00een tenis este de cel mult 20 de secunde, atunci c\u00e2nd se schimb\u0103 partea terenului este de 90 de secunde, iar dup\u0103 \u00eencheierea setului, juc\u0103torii se pot odihni timp de 120 de secunde. \u00cen cazul \u00een care un juc\u0103tor este accidentat, acesta poate solicita un a\u0219a-numit <\/span><span><strong>medical time-out<\/strong><\/span><span>, o pauz\u0103 medical\u0103<\/span><span>.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.ro\/blog\/wp-content\/uploads\/2024\/01\/gdi-65b7fdf0c016e.jpeg\" alt=\"Un juc\u0103tor de tenis se preg\u0103te\u0219te s\u0103 loveasc\u0103 mingea cu o rachet\u0103 pe teren de zgur\u0103\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Jocurile de baz\u0103 \u00een tenis<\/span><\/h2>\n\n\n\n<p><span>\u00cen plus fa\u021b\u0103 de serviciu, jocul care d\u0103 startul \u00eentregului schimb, mingea de tenis poate fi lovit\u0103 \u00een mai multe alte moduri<\/span><span>:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span><strong>forehand\/forehend<\/strong><\/span><span>&nbsp;\u2013 este lovirea de baz\u0103 a mingii folosind partea interioar\u0103 a rachetei. Un juc\u0103tor dreptaci execut\u0103 forehandul cu m\u00e2na dreapt\u0103, iar un juc\u0103tor st\u00e2ngaci execut\u0103 forehandul cu \u2013 m\u00e2na st\u00e2ng\u0103;<\/span><\/li>\n\n\n\n<li><span><strong>backhand\/beckhend<\/strong><\/span><span>&nbsp;\u2013 O alt\u0103 lovitur\u0103 de minge elementar\u0103, de data aceasta folosind partea exterioar\u0103 a rachetei. Un juc\u0103tor de tenis st\u00e2ngaci love\u0219te din partea dreapt\u0103, \u00een timp ce un juc\u0103tor dreptaci love\u0219te \u2013 din partea st\u00e2ng\u0103. Backhand-ul poate fi jucat cu una sau cu ambele m\u00e2ini;<\/span><\/li>\n\n\n\n<li><span><strong>as de serviciu <\/strong><\/span><span>\u2013 pasarea mingii \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 fac\u0103 imposibil\u0103 atingerea \u0219i respingerea ei de c\u0103tre un adversar;<\/span><\/li>\n\n\n\n<li><span><strong>volei\/volley&nbsp;<\/strong><\/span><span>\u2013 implic\u0103 lovirea mingii \u00een zbor \u00eenainte ca aceasta s\u0103 cad\u0103 pe teren. Un voleu este de obicei efectuat ca r\u0103spuns la o lovitur\u0103 scurt\u0103 a adversarului sau \u00een timp ce se joac\u0103 la fileu. Po\u021bi lovi un voleu din forehand sau backhand;<\/span><\/li>\n\n\n\n<li><span><strong>lob<\/strong><\/span><span>&nbsp;\u2013 \u00een acest joc de tenis, mingea trebuie s\u0103 treac\u0103 de adversar, zbur\u00e2nd peste el \u0219i c\u0103z\u00e2nd c\u00e2t mai aproape de linia de cap\u0103t. Cel mai adesea se joac\u0103 un lob atunci c\u00e2nd adversarul se afl\u0103 aproape de fileu;<\/span><\/li>\n\n\n\n<li><span><strong>slice<\/strong><\/span><span>&nbsp;\u2013 un joc care ofer\u0103 mingii o a\u0219a-numit\u0103 rota\u021bie invers\u0103. Dup\u0103 un slice, mingea cade jos pe partea advers\u0103 \u0219i pierde vitez\u0103, ceea ce face dificil\u0103 o recuperare eficient\u0103 a adversarului;<\/span><\/li>\n\n\n\n<li><span><strong>passing shot<\/strong><\/span><span>&nbsp;\u2013 \u00een acest joc, mingea trebuie s\u0103 treac\u0103 lateral de adversar atunci c\u00e2nd acesta se afl\u0103 \u00een apropierea fileului sau \u00eentr-o pozi\u021bie dificil\u0103 \u00een care vrea s\u0103 joace pe linia de fund;<\/span><\/li>\n\n\n\n<li><span><strong>return&nbsp;<\/strong><\/span><span>\u2013 pierwsze uderzenie pi\u0142ki po serwisie przeciwnika;<\/span><\/li>\n\n\n\n<li><span><strong>smash&nbsp;<\/strong><\/span><span>\u2013 implic\u0103 lovirea mingii \u00een cel mai \u00eenalt punct de zbor al acesteia;<\/span><\/li>\n\n\n\n<li><span><strong>drop shot\/scurt\u0103 <\/strong><\/span><span>\u2013 a juca mingea \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 cad\u0103 chiar \u00een spatele fileului de pe partea advers\u0103. Drop shot este folosit, de obicei, atunci c\u00e2nd adversarul se afl\u0103 \u00een apropierea sau \u00een spatele liniei de fund;<\/span><\/li>\n\n\n\n<li><span><strong>cross&nbsp;<\/strong><\/span><span>\u2013 lovirea mingii \u00een a\u0219a fel \u00eenc\u00e2t aceasta s\u0103 zboare \u00een diagonal\u0103 peste teren;<\/span><\/li>\n\n\n\n<li><span><strong>drive&nbsp;<\/strong><\/span><span>\u2013 o lovitur\u0103 de tenis \u00een care mingea lovit\u0103 zboar\u0103 spre partea advers\u0103 cu vitez\u0103 mare \u0219i cu o u\u0219oar\u0103 rota\u021bie;<\/span><\/li>\n\n\n\n<li><span><strong>topspin&nbsp;<\/strong><\/span><span>\u2013 o lovitur\u0103 de jos \u00een sus, care \u00eei confer\u0103 mingii o rota\u021bie ascendent\u0103 \u0219i o vitez\u0103 considerabil\u0103;<\/span><\/li>\n\n\n\n<li><span><strong>tweener\/hotdog&nbsp;<\/strong><\/span><span>\u2013 lovirea mingii \u00eentre picioare \u00een timp ce juc\u0103torul este cu spatele la teren.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span>O gam\u0103 larg\u0103 de alegere a echipamentului de <a href=\"https:\/\/sportano.ro\/tenis\" target=\"_blank\" rel=\"noreferrer noopener\">tenis<\/a>, printre care rachete, mingi, \u00eembr\u0103c\u0103minte, \u00eenveli\u0219uri, cordaj \u0219i accesorii de la produc\u0103tori recunoscu\u021bi, precum:&nbsp;<strong>Babolat, HEAD, Wilson, YONEX, Diadora, VICTOR, FILA, Lacoste, Mizuno, Slazenger, Tecnifibre&nbsp;<\/strong>sau<strong>&nbsp;Tretorn&nbsp;<\/strong>le g\u0103se\u0219ti pe<strong>&nbsp;Sportano.ro.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tenisul este adesea considerat un sport de elit\u0103, dar, \u00een ciuda aparen\u021belor, este practicat at\u00e2t de profesioni\u0219ti, c\u00e2t \u0219i de amatori, pe terenuri din \u00eentreaga lume. Acest sport de rachet\u0103 a c\u00e2\u0219tigat popularitate \u00een Rom\u00e2nia dup\u0103 succesele \u00eenregistrate. Faci primii pa\u0219i \u00een tenis sau \u00eencepi s\u0103 urm\u0103re\u0219ti meciuri \u0219i vrei s\u0103 \u00ee\u021bi faci o idee [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sporturi-cu-racheta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tenis \u2013 regulile jocului. Serviciu, scor, jocuri \u0219i sfaturi pentru \u00eencep\u0103tori - Blog Sportano.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.ro\/blog\/tenis-regulile-jocului-serviciu-scor-jocuri-si-sfaturi-pentru-incepatori\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tenis \u2013 regulile jocului. Serviciu, scor, jocuri \u0219i sfaturi pentru \u00eencep\u0103tori - Blog Sportano.ro\" \/>\n<meta property=\"og:description\" content=\"Tenisul este adesea considerat un sport de elit\u0103, dar, \u00een ciuda aparen\u021belor, este practicat at\u00e2t de profesioni\u0219ti, c\u00e2t \u0219i de amatori, pe terenuri din \u00eentreaga lume. Acest sport de rachet\u0103 a c\u00e2\u0219tigat popularitate \u00een Rom\u00e2nia dup\u0103 succesele \u00eenregistrate. Faci primii pa\u0219i \u00een tenis sau \u00eencepi s\u0103 urm\u0103re\u0219ti meciuri \u0219i vrei s\u0103 \u00ee\u021bi faci o idee [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.ro\/blog\/tenis-regulile-jocului-serviciu-scor-jocuri-si-sfaturi-pentru-incepatori\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-29T19:35:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-21T13:31:33+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2024\/01\/gdi-65b7fdf1aa90d.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tenis \u2013 regulile jocului. Serviciu, scor, jocuri \u0219i sfaturi pentru \u00eencep\u0103tori - Blog Sportano.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.ro\/blog\/tenis-regulile-jocului-serviciu-scor-jocuri-si-sfaturi-pentru-incepatori\/","og_locale":"ro_RO","og_type":"article","og_title":"Tenis \u2013 regulile jocului. Serviciu, scor, jocuri \u0219i sfaturi pentru \u00eencep\u0103tori - Blog Sportano.ro","og_description":"Tenisul este adesea considerat un sport de elit\u0103, dar, \u00een ciuda aparen\u021belor, este practicat at\u00e2t de profesioni\u0219ti, c\u00e2t \u0219i de amatori, pe terenuri din \u00eentreaga lume. Acest sport de rachet\u0103 a c\u00e2\u0219tigat popularitate \u00een Rom\u00e2nia dup\u0103 succesele \u00eenregistrate. Faci primii pa\u0219i \u00een tenis sau \u00eencepi s\u0103 urm\u0103re\u0219ti meciuri \u0219i vrei s\u0103 \u00ee\u021bi faci o idee [&hellip;]","og_url":"https:\/\/sportano.ro\/blog\/tenis-regulile-jocului-serviciu-scor-jocuri-si-sfaturi-pentru-incepatori\/","article_published_time":"2024-01-29T19:35:10+00:00","article_modified_time":"2025-07-21T13:31:33+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2024\/01\/gdi-65b7fdf1aa90d.png","type":"image\/png"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Sylwia Stwora-Petela","Timp estimat pentru citire":"12 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.ro\/blog\/tenis-regulile-jocului-serviciu-scor-jocuri-si-sfaturi-pentru-incepatori\/#article","isPartOf":{"@id":"https:\/\/sportano.ro\/blog\/tenis-regulile-jocului-serviciu-scor-jocuri-si-sfaturi-pentru-incepatori\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.ro\/blog\/#\/schema\/person\/4c0aad0b50a010f0c9ca37e66d6f3e87"},"headline":"Tenis \u2013 regulile jocului. 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