{"id":1699,"date":"2024-03-12T19:45:30","date_gmt":"2024-03-12T19:45:30","guid":{"rendered":"https:\/\/sportano.ro\/blog\/ce-benzi-de-exercitii-sa-alegem-alege-tipul-si-rezistenta-corecta-a-benzilor-de-exercitii\/"},"modified":"2025-07-21T15:02:54","modified_gmt":"2025-07-21T15:02:54","slug":"ce-benzi-de-exercitii-sa-alegem-alege-tipul-si-rezistenta-corecta-a-benzilor-de-exercitii","status":"publish","type":"post","link":"https:\/\/sportano.ro\/blog\/ce-benzi-de-exercitii-sa-alegem-alege-tipul-si-rezistenta-corecta-a-benzilor-de-exercitii\/","title":{"rendered":"Ce benzi de exerci\u021bii s\u0103 alegem? Alege tipul \u0219i rezisten\u021ba corect\u0103 a benzilor de exerci\u021bii"},"content":{"rendered":"\n

<\/span><\/p>\n\n\n\n

Benzile de exerci\u021bii sunt un instrument versatil pentru antrenament de for\u021b\u0103, cardio, Pilates sau reabilitare. Cu toate acestea, selec\u021bia mare de tipuri, m\u0103rimi sau niveluri de rezisten\u021b\u0103 poate face cump\u0103r\u0103turile un pic ame\u021bitoare. \u00cempreun\u0103 cu noi, vei \u00eenv\u0103\u021ba ce benzi de exerci\u021bii s\u0103 alegi pentru a se potrivi nevoilor \u0219i nivelului t\u0103u de antrenament. Vei afla despre tipurile de benzi de exerci\u021bii \u0219i semnifica\u021bia culorilor folosite pentru benzi. De asemenea, \u00ee\u021bi spunem cum s\u0103 faci exerci\u021bii cu benzile de rezisten\u021b\u0103 pentru a ob\u021bine rezultatele dorite.<\/strong><\/span><\/p>\n\n\n\n

Ce sunt benzile de exerci\u021bii \u0219i pentru ce sunt folosite?<\/span><\/h2>\n\n\n\n

Cauciucurile pentru exerci\u021bii, cunoscute \u0219i sub numele de benzi de exerci\u021bii, benzi de rezisten\u021b\u0103, benzi sau benzi de fitness, sunt mici echipamente sub forma unor curele sau benzi elastice care pot varia \u00een lungime, grosime \u0219i l\u0103\u021bime. Ele sunt cel mai adesea fabricate din latex sau nailon \u0219i sunt disponibile \u00een diferite niveluri de rezisten\u021b\u0103. Cel mai mare avantaj al acestora este versatilitatea lor \u2013 pot fi utilizate pentru aproape orice tip de exerci\u021biu: for\u021b\u0103, aerobic, stretching, mobilizare, relaxare sau reabilitare. Ele \u00ee\u021bi permit s\u0103 adaugi rezisten\u021b\u0103 f\u0103r\u0103 s\u0103 apelezi la echipamente specializate grele, cum ar fi gantere, haltere, kettlebells etc. <\/span>Benzile de exerci\u021bii<\/strong><\/span> sunt deosebite prin greutatea redus\u0103, dimensiunile mici \u0219i portabilitate, ceea ce le face de asemenea, u\u0219or de transportat \u0219i depozitat. <\/span>Benzile de exerci\u021bii sunt un instrument excelent at\u00e2t pentru \u00eencep\u0103tori, c\u00e2t \u0219i pentru entuzia\u0219tii de gimnastic\u0103 experimenta\u021bi. <\/strong><\/span>Sunt ideale pentru antrenamentul de acas\u0103, atunci c\u00e2nd nu ai spa\u021biu pentru un echipament mai mare sau dac\u0103 nu \u00ee\u021bi place s\u0103 te antrenezi la sal\u0103, \u00een vacan\u021b\u0103 (sunt mai u\u0219or de depozitat \u00een bagaj dec\u00e2t de exemplu, halterele) sau ca o varietate de exerci\u021bii la sal\u0103 sau \u00een parc. Le po\u021bi folosi pentru a cre\u0219te dificultatea exerci\u021biilor tipice, cum ar fi: genuflexiuni, fand\u0103ri, flot\u0103ri sau mi\u0219c\u0103ri complet noi, care vor implica \u00eentregul corp. Benzile de rezisten\u021b\u0103 sunt de asemenea, o op\u021biune bun\u0103 pentru a le folosi \u00een timpul \u00eenc\u0103lzirii \u00eenainte de sesiunile dificile de haltere. <\/span><\/p>\n\n\n\n

\"Banda<\/figure>\n\n\n\n

Efectele exerci\u021biilor cu benzi<\/span><\/h2>\n\n\n\n

\u00cencorporarea benzilor de rezisten\u021b\u0103 \u00een planul t\u0103u de antrenament \u00ee\u021bi va permite s\u0103 construie\u0219ti for\u021ba muscular\u0103, s\u0103 \u00ee\u021bi \u00eent\u0103re\u0219ti corpul, s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti condi\u021bia fizic\u0103 general\u0103, s\u0103 ob\u021bii un fizic atletic, s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti gama de mi\u0219c\u0103ri, s\u0103 ob\u021bii un echilibru \u0219i o coordonare mai bun\u0103 sau s\u0103 faci progresii la tragere. Benzile elastice pentru exerci\u021bii vor face corpul t\u0103u mai flexibil \u0219i mai ferm. Dac\u0103 e\u0219ti la \u00eenceput cu activitatea fizic\u0103, benzile elastice te vor ajuta s\u0103 \u00ee\u021bi m\u0103re\u0219ti intervalul de rezisten\u021b\u0103 \u00eentr-un mod controlat. Efectul folosirii benzilor \u00een procesul de recuperare dup\u0103 o accidentare sau o interven\u021bie chirurgical\u0103 va fi o mai bun\u0103 stabilitate a mu\u0219chilor, inclusiv a mu\u0219chilor de baz\u0103, responsabili, printre altele, de o postur\u0103 corect\u0103 \u0219i de reducerea riscului de noi accident\u0103ri. Benzile de rezisten\u021b\u0103 au, de asemenea, o gam\u0103 limitat\u0103 de \u00eentindere, astfel \u00eenc\u00e2t exist\u0103 o probabilitate mai mic\u0103 de \u00eentindere a mu\u0219chilor sau a articula\u021biilor. <\/span><\/p>\n\n\n\n

Mini band, power band, benzi pilates, adic\u0103 despre tipul benzilor de exerci\u021bii<\/span><\/h2>\n\n\n\n

Exist\u0103 mai multe tipuri de benzi de exerci\u021bii disponibile, care difer\u0103 \u00een ceea ce prive\u0219te construc\u021bia sau scopul. Distingem \u00eentre: <\/span><\/p>\n\n\n\n

    \n
  • benzi <\/span>mini band<\/span><\/li>\n\n\n\n
  • benzi <\/span>power band<\/span><\/li>\n\n\n\n
  • benzi <\/span>pilates<\/span><\/li>\n\n\n\n
  • benzi <\/span>floss band<\/span><\/li>\n\n\n\n
  • expansoare<\/span><\/span><\/li>\n\n\n\n
  • benzi <\/span>space stretch<\/span><\/li>\n<\/ul>\n\n\n\n
    \"Dou\u0103<\/figure>\n\n\n\n

    Mini band<\/span><\/h3>\n\n\n\n

    Una dintre cele mai populare benzi de exerci\u021bii. <\/span>Mini band-urile<\/strong><\/span> sunt bucle scurte \u0219i sub\u021biri, de diferite culori \u0219i grade de rezisten\u021b\u0103, care sunt cel mai des folosite pentru a antrena picioarele, fesele, abdomenul sau bra\u021bele. Ele pot fi folosite ca sarcin\u0103 suplimentar\u0103 \u00een timpul exerci\u021biilor cu gantere sau haltere. Pot fi folosite pentru reabilitare, \u00eentindere \u0219i mobilizare muscular\u0103 \u00een timpul \u00eenc\u0103lzirii.<\/span><\/p>\n\n\n\n

    Hip band<\/span><\/h3>\n\n\n\n

    Hip band-urile din material <\/strong><\/span>sub form\u0103 de band\u0103 sunt folosite \u00een principal pentru a modela mu\u0219chii picioarelor \u0219i fesele. Cel mai mare avantaj al acestora este c\u0103 nu se ruleaz\u0103 \u0219i nu se mi\u0219c\u0103 nici m\u0103car \u00een timpul mi\u0219c\u0103rilor foarte dinamice<\/span>.<\/span><\/p>\n\n\n\n

    \"Femeie<\/figure>\n\n\n\n

    Power band<\/span><\/h3>\n\n\n\n

    Acestea au forma unei bucle lungi, relativ groase, dar \u00eenguste, ceea ce le face un instrument foarte versatil pentru a sus\u021bine exerci\u021bii cu greutatea corpului (de exemplu trac\u021biuni), pentru a servi drept rezisten\u021b\u0103 (de exemplu bear crawls sau box jumps) sau pentru a oferi un punct de ancorare. Deoarece creeaz\u0103 mult\u0103 rezisten\u021b\u0103, ele reprezint\u0103 o alternativ\u0103 excelent\u0103 la greut\u0103\u021bile libere sau la exerci\u021biile la aparate.<\/span><\/p>\n\n\n\n

    Flossing band<\/span><\/h3>\n\n\n\n

    Aceste benzi plate au de obicei, o rezisten\u021b\u0103 mai mic\u0103 pentru a permite recuperarea sau antrenamentul de mobilitate. <\/span>Floss band-ul<\/strong><\/span> cu un grad de rezisten\u021b\u0103 ales este \u00eenf\u0103\u0219urat\u0103 \u00een mod corespunz\u0103tor \u00een jurul unui mu\u0219chi tensionat sau dureros (se poate ad\u0103uga o minge de tenis, de exemplu) \u0219i se fac mi\u0219c\u0103ri sau exerci\u021bii specifice p\u00e2n\u0103 c\u00e2nd apare o senza\u021bie de furnic\u0103turi \u00een zon\u0103. <\/span><\/p>\n\n\n\n

    \"Persoana<\/figure>\n\n\n\n

    Benzile pilates<\/span><\/h3>\n\n\n\n

    Datorit\u0103 \u00eentinderii lor mari, dar f\u0103r\u0103 prea mult\u0103 rezisten\u021b\u0103, pot fi folosite pentru stretching, mobilizare, reabilitare sau dezvoltare general\u0103, pe l\u00e2ng\u0103 pilates. Benzile pilates pot fi v\u00e2ndute la metru (adic\u0103 cumperi o anumit\u0103 lungime \u0219i o \u00eempar\u021bi \u00een benzile care te intereseaz\u0103) sau au capetele sub form\u0103 de m\u00e2ner (de exemplu din spum\u0103).<\/span><\/p>\n\n\n\n

    \"Persoana<\/figure>\n\n\n\n

    Expansoare<\/span><\/h3>\n\n\n\n

    Expansoarele sunt benzi elastice care au m\u00e2nere la capete \u0219i pot fi \u021binute \u00een m\u00e2ini sau puse la picioare. Ele pot lua forma unei singure benzi de cauciuc sau pot veni cu un m\u00e2ner care \u00ee\u021bi permite s\u0103 ata\u0219ezi mai multe tuburi de rezisten\u021b\u0103 diferit\u0103. Sunt perfecte pentru exerci\u021bii \u00een care se folosesc gantere, cum ar fi flexiile bicepsului sau presele de um\u0103r.<\/span><\/p>\n\n\n\n

    \"O<\/figure>\n\n\n\n

    Space stretch<\/span><\/h3>\n\n\n\n

    Benzile proiectate de brandul Gipara Fitness cu o construc\u021bie \u00een form\u0103 de punte sunt folosite pentru antrenamente de rezisten\u021b\u0103 sau de \u00eent\u0103rire la diferite niveluri de intensitate \u0219i pentru diferite p\u0103r\u021bi ale corpului. Este de asemenea, echipat\u0103 cu deschideri speciale pentru Space Bar, pentru a permite o munc\u0103 suplimentar\u0103 cu o bar\u0103 dedicat\u0103. <\/span><\/p>\n\n\n\n

    Ce benzi de exerci\u021bii s\u0103 alegi?<\/span><\/h2>\n\n\n\n

    Ro\u0219ie, verde, neagr\u0103? \u00cen form\u0103 de panglic\u0103 sau de band\u0103? Larg\u0103, \u00eengust\u0103, lung\u0103, scurt\u0103? Din cauciuc sau din material textil? G\u0103sirea benzii elastice potrivite pentru exerci\u021bii nu este at\u00e2t de dificil\u0103 pe c\u00e2t pare. \u00cenainte de toate, trebuie s\u0103 r\u0103spunzi la cea mai important\u0103 \u00eentrebare: la ce vei folosi benzile de exerci\u021bii? Dac\u0103 ai nevoie de ele \u00een principal pentru a-\u021bi construi un fizic frumos sculptat sau pentru a-\u021bi \u00eent\u0103ri mu\u0219chii, alege mini band-ul. Ai nevoie s\u0103 lucrezi la trac\u021biuni, la intervale mai mari de mi\u0219care sau cau\u021bi o alternativ\u0103 pentru greut\u0103\u021bile libere? Opteaz\u0103 pentru un power band. Vei folosi benzile de cauciuc \u00een principal pentru stretching, exerci\u021bii func\u021bionale sau mobilizare? O op\u021biune bun\u0103 ar fi modelele sub forma unei benzi plate de pilates. <\/span><\/p>\n\n\n\n

    Alegerea optim\u0103 este s\u0103 achizi\u021bionezi un set de 3-5 benzi de antrenament<\/strong>, astfel \u00eenc\u00e2t s\u0103 po\u021bi ajusta \u00een mod liber gama de sarcini \u00een func\u021bie de tipul de exerci\u021biu, nivelul de antrenament sau \u00een func\u021bie de partea muscular\u0103 implicat\u0103.<\/span><\/p>\n\n\n\n

    Alte lucruri la care trebuie s\u0103 fii atent atunci c\u00e2nd cumperi benzi de exerci\u021bii sunt l\u0103\u021bimea, grosimea \u0219i gama de rezisten\u021b\u0103. Produc\u0103torii folosesc diferite tipuri de marcaje<\/span>:<\/span><\/p>\n\n\n\n

      \n
    • culori – de exemplu, galbenul, rozul \u0219i verdele indic\u0103 cel mai adesea o rezisten\u021b\u0103 sc\u0103zut\u0103, ro\u0219ul \u0219i albastrul indic\u0103 benzi de rezisten\u021b\u0103 medie, iar griul, negrul, movul sau galbenul auriu indic\u0103 o rezisten\u021b\u0103 foarte ridicat\u0103<\/span>;  <\/span><\/li>\n\n\n\n
    • marcaje sub forma unui num\u0103r de cercuri\/dreptunghiuri\/p\u0103trate pictate<\/span>;<\/span><\/li>\n\n\n\n
    • marcaje de tip<\/span> easy\/light, medium, heavy\/super heavy;<\/span><\/li>\n\n\n\n
    • l\u0103\u021bime \u2013 de obicei, cu c\u00e2t banda este mai \u00eengust\u0103, cu at\u00e2t ofer\u0103 mai pu\u021bin\u0103 rezisten\u021b\u0103, de exemplu, o l\u0103\u021bime de 13 mm indic\u0103 o rezisten\u021b\u0103 u\u0219oar\u0103 (p\u00e2n\u0103 la 9-10 kg), 32 mm reprezint\u0103 o rezisten\u021b\u0103 medie (p\u00e2n\u0103 la 25 kg, \u00een timp ce benzile care au o l\u0103\u021bime de 64 mm indic\u0103 o rezisten\u021b\u0103 mare (p\u00e2n\u0103 la 55 kg)<\/span>;<\/span><\/li>\n\n\n\n
    • grosime \u2013 cu c\u00e2t banda este mai groas\u0103, cu at\u00e2t mai mult\u0103 rezisten\u021b\u0103 poate oferi \u0219i cu at\u00e2t este mai potrivit\u0103 pentru exerci\u021biile care implic\u0103 p\u0103r\u021bi mari ale corpului, cum ar fi spatele, pieptul \u0219i viceversa.\u00a0<\/span><\/li>\n<\/ul>\n\n\n\n

      Alegerea materialului benzilor pentru exerci\u021bii este \u00een mare m\u0103sur\u0103 o chestiune de preferin\u021b\u0103 individual\u0103. De exemplu, <\/span>benzile de exerci\u021bii din material textil<\/strong><\/span> (cu bumbac sau poliester) sunt mai confortabile (nu se curbeaz\u0103 \u0219i nu se mi\u0219c\u0103) \u0219i mai durabile dec\u00e2t latexul, dar de remarcat c\u0103 se \u00eentind mai pu\u021bin. Acestea sunt cele mai potrivite pentru exerci\u021biile din partea inferioar\u0103 a corpului. Pe de alt\u0103 parte, benzile din latex natural sau sintetic, nailon sau cauciuc sintetic (bune pentru persoanele alergice la latex) sunt mai elastice, ceea ce le permite s\u0103 fie folosite pentru antrenamentul p\u0103r\u021bii superioare a corpului, mi\u0219c\u0103ri explozive, exerci\u021bii de \u00eentindere \u0219i stabilizare<\/span>.<\/span><\/p>\n\n\n\n

      \"O<\/figure>\n\n\n\n

      Cum s\u0103 faci exerci\u021bii benzile?<\/span><\/h2>\n\n\n\n

      Dac\u0103 vrei s\u0103 \u00eencorporezi benzile de exerci\u021bii \u00een exerci\u021biile tale, \u00ee\u021bi recomand\u0103m s\u0103 \u00eencepi cu o band\u0103 sub\u021bire, care ofer\u0103 o rezisten\u021b\u0103 relativ sc\u0103zut\u0103. Un test u\u0219or pentru a vedea dac\u0103 o band\u0103 de exerci\u021bii este potrivit\u0103 pentru tine ar fi s\u0103 \u00eencerci s\u0103 faci 15-20 de repet\u0103ri ale unui anumit exerci\u021biu cu ea. Dac\u0103 nu ai nevoie de o pauz\u0103 \u00een timp ce le faci, \u00eenseamn\u0103 c\u0103 ai ales rezisten\u021ba potrivit\u0103. De asemenea, po\u021bi \u00eencepe s\u0103 \u00eencerci s\u0103 te antrenezi cu benzile care ofer\u0103 mai mult\u0103 rezisten\u021b\u0103. Atunci c\u00e2nd ai nevoie de o pauz\u0103 \u00een timpul repeti\u021biilor, schimb\u0103 cu o band\u0103 mai u\u0219oar\u0103. Important: cu c\u00e2t \u00eentinzi mai mult banda, cu at\u00e2t mai mult\u0103 rezisten\u021b\u0103 exercit\u0103 asupra mu\u0219chilor t\u0103i, iar acest lucru se expune asupra unei munci mai intense.<\/span><\/p>\n\n\n\n

      \u00cen calitate de \u00eencep\u0103tor, folose\u0219te benzile de fitness pentru a \u00eenv\u0103\u021ba tiparele de mi\u0219care \u00een loc s\u0103 apelezi imediat la greut\u0103\u021bi libere. \u00ce\u021bi va fi mai u\u0219or s\u0103 te concentrezi \u0219i s\u0103 controlezi mi\u0219carea \u00een timp ce \u00ee\u021bi stabilizezi mu\u0219chii. Atunci c\u00e2nd faci exerci\u021bii pentru fese sau picioare, folose\u0219te banda deasupra genunchilor sau gleznelor \u2013 evit\u0103 s\u0103 o \u021bii direct pe articula\u021bia genunchiului sau gleznei. \u00cen cazul benzilor de for\u021b\u0103, o po\u021bi \u00eenf\u0103\u0219ura \u00een jurul picioarelor pentru a te ajuta s\u0103 \u00eenve\u021bi s\u0103 tragi \u00een sus, sau o po\u021bi \u00eenf\u0103\u0219ura \u00een jurul unei haltere pentru a ad\u0103uga o tensiune suplimentar\u0103 pe aceasta \u00een timpul exerci\u021biilor de ridic\u0103ri la banc\u0103 sau genuflexiuni. De asemenea, po\u021bi ata\u0219a banda de un st\u00e2lp sau de un raft, sau o po\u021bi at\u00e2rna deasupra capului \u0219i po\u021bi efectua exerci\u021bii de rezisten\u021b\u0103. <\/span><\/p>\n\n\n\n

      Dac\u0103 observi cr\u0103p\u0103turi sau deterior\u0103ri, este un semn c\u0103 este timpul s\u0103 \u00eenlocuie\u0219ti bandajul \u00een cauz\u0103.<\/span><\/p>\n\n\n\n

      O alegere larg\u0103 de benzi mini band, power band, floss band sau benzi de fitness, de la produc\u0103tori pre\u021bui\u021bi: <\/span>Bauer Fitness, BLACKROLL, Gipara Fitness, HMS, inSPORTline, PeachPerfect, Pure2Improve, Spokey czy THORN FIT<\/strong><\/span>, le vei g\u0103si pe <\/span>Sportano.ro<\/strong><\/span>.<\/span><\/p>\n\n\n\n

      <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Benzile de exerci\u021bii sunt un instrument versatil pentru antrenament de for\u021b\u0103, cardio, Pilates sau reabilitare. Cu toate acestea, selec\u021bia mare de tipuri, m\u0103rimi sau niveluri de rezisten\u021b\u0103 poate face cump\u0103r\u0103turile un pic ame\u021bitoare. \u00cempreun\u0103 cu noi, vei \u00eenv\u0103\u021ba ce benzi de exerci\u021bii s\u0103 alegi pentru a se potrivi nevoilor \u0219i nivelului t\u0103u de antrenament. Vei […]<\/p>\n","protected":false},"author":7,"featured_media":1708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-1699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sala-si-fitness"],"acf":[],"yoast_head":"\nCe benzi de exerci\u021bii s\u0103 alegem? Alege tipul \u0219i rezisten\u021ba corect\u0103 a benzilor de exerci\u021bii - Blog Sportano.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.ro\/blog\/ce-benzi-de-exercitii-sa-alegem-alege-tipul-si-rezistenta-corecta-a-benzilor-de-exercitii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce benzi de exerci\u021bii s\u0103 alegem? Alege tipul \u0219i rezisten\u021ba corect\u0103 a benzilor de exerci\u021bii - Blog Sportano.ro\" \/>\n<meta property=\"og:description\" content=\"Benzile de exerci\u021bii sunt un instrument versatil pentru antrenament de for\u021b\u0103, cardio, Pilates sau reabilitare. Cu toate acestea, selec\u021bia mare de tipuri, m\u0103rimi sau niveluri de rezisten\u021b\u0103 poate face cump\u0103r\u0103turile un pic ame\u021bitoare. \u00cempreun\u0103 cu noi, vei \u00eenv\u0103\u021ba ce benzi de exerci\u021bii s\u0103 alegi pentru a se potrivi nevoilor \u0219i nivelului t\u0103u de antrenament. 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Alege tipul \u0219i rezisten\u021ba corect\u0103 a benzilor de exerci\u021bii - Blog Sportano.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.ro\/blog\/ce-benzi-de-exercitii-sa-alegem-alege-tipul-si-rezistenta-corecta-a-benzilor-de-exercitii\/","og_locale":"ro_RO","og_type":"article","og_title":"Ce benzi de exerci\u021bii s\u0103 alegem? Alege tipul \u0219i rezisten\u021ba corect\u0103 a benzilor de exerci\u021bii - Blog Sportano.ro","og_description":"Benzile de exerci\u021bii sunt un instrument versatil pentru antrenament de for\u021b\u0103, cardio, Pilates sau reabilitare. Cu toate acestea, selec\u021bia mare de tipuri, m\u0103rimi sau niveluri de rezisten\u021b\u0103 poate face cump\u0103r\u0103turile un pic ame\u021bitoare. \u00cempreun\u0103 cu noi, vei \u00eenv\u0103\u021ba ce benzi de exerci\u021bii s\u0103 alegi pentru a se potrivi nevoilor \u0219i nivelului t\u0103u de antrenament. 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