{"id":187,"date":"2022-05-31T07:56:26","date_gmt":"2022-05-31T07:56:26","guid":{"rendered":"https:\/\/sportano.ro\/blog\/cum-sa-te-imbraci-pentru-ciclism-in-timpul-iernii-si-in-timpul-verii-reguli-de-alegere-a-imbracamintei-pentru-ciclism-in-functie-de-sezon\/"},"modified":"2025-07-22T08:13:55","modified_gmt":"2025-07-22T08:13:55","slug":"cum-sa-te-imbraci-pentru-ciclism-in-timpul-iernii-si-in-timpul-verii-reguli-de-alegere-a-imbracamintei-pentru-ciclism-in-functie-de-sezon","status":"publish","type":"post","link":"https:\/\/sportano.ro\/blog\/cum-sa-te-imbraci-pentru-ciclism-in-timpul-iernii-si-in-timpul-verii-reguli-de-alegere-a-imbracamintei-pentru-ciclism-in-functie-de-sezon\/","title":{"rendered":"Cum s\u0103 te \u00eembraci pentru ciclism \u00een timpul iernii \u0219i \u00een timpul verii? Reguli de alegere a \u00eembr\u0103c\u0103mintei pentru ciclism \u00een func\u021bie de sezon"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>O \u021binut\u0103 de ciclism aleas\u0103 necorespunz\u0103tor v\u0103 poate strica efectiv c\u0103l\u0103toria sau planurile de antrenament. Cum s\u0103 v\u0103 \u00eembr\u0103ca\u021bi pentru o biciclet\u0103, \u00een func\u021bie de sezon, pentru a v\u0103 bucura de o plimbare confortabil\u0103, eficient\u0103 \u0219i sigur\u0103<\/strong>?<\/p>\n<h2>\u021ainuta de ciclism potrivit\u0103 pentru vreme<\/h2>\n<p style=\"text-align: start;\">\u00cembr\u0103c\u0103mintea aleas\u0103 incorect pentru biciclet\u0103 \u00een func\u021bie de condi\u021biile meteo, de teren \u0219i de tipul de efort fizic (o plimbare lini\u0219tit\u0103, un antrenament pe intervale, mersul pe munte etc.) poate avea consecin\u021be nu numai legate de confort \u0219i s\u0103n\u0103tate. Chiar \u0219i cicli\u0219tii profesioni\u0219ti fac uneori o gre\u0219eal\u0103 \u00een ceea ce prive\u0219te ajustarea hainelor, ceea ce duce la rezultate mai slabe sau la o r\u0103ceal\u0103 \u0219i la o pauz\u0103 \u00een preg\u0103tirea sezonului. Materialele irespirabile \u0219i groase sau prea multe straturi de \u00eembr\u0103c\u0103minte reprezint\u0103 o modalitate rapid\u0103 de supra\u00eenc\u0103lzire a corpului \u00een timpul urc\u0103rilor sau \u00een timpul unei pedal\u0103ri mai dinamice \u0219i mai agresive. Aceasta este urmat\u0103 de o cobor\u00e2re sau de o plimbare mai calm\u0103 \u00een haine umede. Care este rezultatul? Probleme de s\u0103n\u0103tate \u0219i o pauz\u0103 de la activitatea fizic\u0103.<\/p>\n<p style=\"text-align: start;\">\u00cembr\u0103c\u0103mintea de ciclism func\u021bional\u0103 \u0219i bine ajustat\u0103 asigur\u0103, de asemenea, siguran\u021ba. \u00cembr\u0103c\u0103mintea prea larg\u0103 va necesita o reajustare constant\u0103, ceea ce poate duce la abraziuni, iar \u00een cazul picioarelor poate provoca situa\u021bii periculoase, de exemplu, materialul care se \u00een\u0219urubeaz\u0103 \u00een lan\u021b, pedale sau manivel\u0103 poate duce la o c\u0103dere grav\u0103. Evita\u021bi \u021bes\u0103turile care nu fac aerul s\u0103 circule \u00een mod corespunz\u0103tor, de exemplu, bumbacul colecteaz\u0103 umezeala, dar nu o elimin\u0103, ceea ce \u00eengreuneaz\u0103 reglarea corect\u0103 a temperaturii corpului. Opta\u021bi pentru poliester, poliamid\u0103, polipropilen\u0103 sau l\u00e2n\u0103 merinos, astfel \u00eenc\u00e2t pielea dumneavoastr\u0103 s\u0103 poat\u0103 respira liber.<\/p>\n<p style=\"text-align: start;\">\u00cembr\u0103c\u0103mintea adecvat\u0103 pe biciclet\u0103, adaptat\u0103 la condi\u021biile meteorologice, garanteaz\u0103 confortul unei plimb\u0103ri, buna dispozi\u021bie, aerodinamica adecvat\u0103 \u0219i atingerea obiectivelor stabilite. De aceea, nu trebuie s\u0103 subestima\u021bi chestiunea \u00eembr\u0103c\u0103mintei pentru biciclet\u0103, chiar dac\u0103 abia a\u021bi \u00eenceput aventura pe dou\u0103 ro\u021bi sau merge\u021bi doar pentru recreere.<\/p>\n<p style=\"text-align: start;\">Baza echipamentului de ciclism este:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">pantaloni scur\u021bi de ciclism cu c\u0103ptu\u0219eal\u0103 (de preferin\u021b\u0103 deta\u0219abil\u0103) cu picior scurt sau lung (\u00een func\u021bie de vreme \u0219i de teren) \u0219i cu sau f\u0103r\u0103 bretele (primele nu comprim\u0103 burta \u0219i nu alunec\u0103 \u00een jos, cele din urm\u0103 sunt mai u\u0219or de manevrat, de exemplu, atunci c\u00e2nd trebuie s\u0103 merge\u021bi la toalet\u0103). Dac\u0103 sunte\u021bi un c\u0103l\u0103re\u021b de agrement, pute\u021bi opta pentru lenjerie de corp cu c\u0103ptu\u0219eal\u0103 sau pantaloni scur\u021bi pe sub pantalonii casual. Alege\u021bi dintre m\u0103rci precum Al\u00e9, Santini, POC, Silvini, Leat sau Northwave, toate fiind foarte apreciate de riderii profesioni\u0219ti.<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Tricoul de ciclism cu croial\u0103 str\u00e2ns\u0103 (modelele mai lejere se poart\u0103 pentru enduro \u0219i downhill), de exemplu din lycra, care elimin\u0103 bine umezeala. Re\u021bine\u021bi prezen\u021ba buzunarelor din spate pentru a \u00eempacheta o gustare, accesorii pentru schimbarea unei camere de aer, camer\u0103 de aer, telefon, piese de schimb (de exemplu, m\u00e2neci, picioare, jachet\u0103 rezistent\u0103 la v\u00e2nt sau protec\u021bii pentru pantofi).<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u0218osete de ciclism confec\u021bionate din materiale cu uscare rapid\u0103, respirabile (de exemplu, cu tehnologie Coolmax), iar iar iarna, \u00een plus, care asigur\u0103 o izolare termic\u0103 adecvat\u0103, de exemplu, cu l\u00e2n\u0103 merino.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">\u00cen func\u021bie de faptul c\u0103 pedala\u021bi iarna, vara sau \u00een perioada de tranzi\u021bie, aceast\u0103 trus\u0103 ar trebui completat\u0103 cu o jachet\u0103 de ciclism, un hanorac \u0219i o vest\u0103 de ciclism, protec\u021bii pentru ghete (anti-ploaie sau de \u00eenc\u0103lzire), o e\u0219arf\u0103 multifunc\u021bional\u0103 de protec\u021bie, lenjerie de corp termic\u0103, c\u0103ciul\u0103 \u0219i m\u0103nu\u0219i.<\/p>\n<h2>Cum s\u0103 te \u00eembraci pentru ciclism \u00een timpul iernii?<\/h2>\n<p style=\"text-align: start;\">\u021ainuta de iarn\u0103 pentru ciclism trebuie s\u0103 corespund\u0103 a\u0219a-numitului &#8222;\u00eembr\u0103cat ca o ceap\u0103 degerat\u0103&#8221;, adic\u0103 s\u0103 se \u00eembrace \u00een c\u00e2teva straturi sub\u021biri, bine ajustate, care s\u0103 asigure o protec\u021bie eficient\u0103 \u00eempotriva temperaturilor sc\u0103zute \u0219i a condi\u021biilor nefavorabile (z\u0103pad\u0103, v\u00e2nt etc.). Acest lucru v\u0103 permite s\u0103 v\u0103 regla\u021bi temperatura corpului \u00een func\u021bie de nevoile dumneavoastr\u0103, evit\u00e2nd astfel r\u0103cirea sau supra\u00eenc\u0103lzirea.\u00cen mod optim, purta\u021bi trei straturi:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Un strat de baz\u0103 &#8211; cel mai apropiat de corpul dumneavoastr\u0103 &#8211; care respir\u0103, elimin\u0103 eficient umezeala \u0219i garanteaz\u0103 confortul termic. Opta\u021bi pentru un tricou &#8222;strat de baz\u0103&#8221; f\u0103r\u0103 cusur, cu croial\u0103 ajustat\u0103 \u0219i structur\u0103 de plas\u0103 sau lenjerie termic\u0103 cu m\u00e2nec\u0103 lung\u0103. Alege\u021bi nailon, poliester, poliamid\u0103 sau polipropilen\u0103 cu adaos de elastan pentru o potrivire optim\u0103 \u0219i libertate de mi\u0219care.<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">izolatoare &#8211; pe l\u00e2ng\u0103 buna circula\u021bie a aerului, \u00eempiedic\u0103 pierderea de c\u0103ldur\u0103. Purta\u021bi un hanorac de ciclism cu spatele prelungit \u0219i guler, un fleece sau un set de lenjerie de corp termoactiv\u0103 \u0219i o vest\u0103, de exemplu, de tip windstopper. Tricourile \u0219i vestele func\u021bionale pentru ciclism sunt disponibile la m\u0103rci de \u00eembr\u0103c\u0103minte pentru ciclism bine cunoscute, cum ar fi Al\u00e9, ASOS, Dainese \u0219i POC.<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Strat de protec\u021bie &#8211; strat exterior, care, pe l\u00e2ng\u0103 respirabilitate, protejeaz\u0103 corpul de z\u0103pad\u0103, v\u00e2nt \u0219i ploaie. La temperaturi mai ridicate (p\u00e2n\u0103 la 10\u00b0 C), este suficient\u0103 o jachet\u0103 sub\u021bire rezistent\u0103 la v\u00e2nt, iar la temperaturi negative, o jachet\u0103 softshell sau hardshell cu membran\u0103 Gore-Tex\u00ae va fi util\u0103.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">\u00cen plus, ar trebui s\u0103 purta\u021bi haine de iarn\u0103 atunci c\u00e2nd merge\u021bi cu bicicleta:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Pantaloni lungi &#8211; la temperaturi sub 0\u00b0 C merit\u0103 s\u0103 v\u0103 pune\u021bi lenjerie de corp termoactiv\u0103 pe sub ei, iar dac\u0103 decide\u021bi s\u0103 pedala\u021bi la -10\u00b0 \u0219i mai jos, alege\u021bi pantaloni de ciclism de iarn\u0103, pantaloni scur\u021bi \u0219i \u00eenc\u0103lzitoare suplimentare, de exemplu, lycra sau fleece pentru picioare.<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">m\u0103nu\u0219i, de exemplu, cu un windstopper,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">o \u0219apc\u0103 de casc\u0103 \u0219i un co\u0219 de biciclet\u0103 sau o e\u0219arf\u0103 multifunc\u021bional\u0103 de bivol cu fleece,<\/p>\n<\/li>\n<li>\n<p style=\"text-align: start;\">Ghetre de neopren pentru ghete &#8211; ajut\u0103 la men\u021binerea temperaturii potrivite \u0219i protejeaz\u0103 picioarele \u0219i gambele de umiditate \u0219i murd\u0103rie.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/05\/6ImNKybc1Bs1DmRA7y9LLuyEdvCRuhUn6SgEvVleFNpP-9Es6QwOoxV0ROCAEtxrnXyI9_Vog7BBjmQCBqI-j0ARJKvNoS-N6_a0cEZc8hABzDNTeUYQRQJdvMGftfvejSzz8XaMa-pJam9_UGjqblrsFJYgZCVs5StgQ-T61o4m.tmp_-1024x683.jpeg\" alt=\"Doi cicli\u0219ti poart\u0103 c\u0103\u0219ti de protec\u021bie, bucur\u00e2ndu-se de o plimbare pe biciclet\u0103 pe o alee de toamn\u0103\" width=\"1024\" height=\"683\" \/><\/p>\n<h2>\u021ainuta de ciclism pentru vremea de tranzi\u021bie \u00een prim\u0103var\u0103 \u0219i toamn\u0103<\/h2>\n<p style=\"text-align: start;\">Deoarece condi\u021biile meteorologice prim\u0103vara \u0219i toamna pot fi foarte schimb\u0103toare, este adesea dificil pentru cicli\u0219ti \u0219i pentru cei care merg pe timp liber s\u0103 g\u0103seasc\u0103 \u021binuta optim\u0103. \u0218i \u00een acest caz, principiul de a purta trei straturi se va dovedi util, ceea ce v\u0103 va permite s\u0103 manipula\u021bi \u00een mod liber \u00eembr\u0103c\u0103mintea \u00een func\u021bie de condi\u021biile meteorologice \u0219i de stilul dumneavoastr\u0103 de pilotaj. \u00cembr\u0103c\u0103mintea de ciclism pentru vremea de tranzi\u021bie prim\u0103vara \u0219i toamna ar trebui s\u0103 cuprind\u0103:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">tricouri de trening,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">un tricou sau o lenjerie de corp termic\u0103 cu gulerul ridicat sau un tricou termic cu m\u00e2neci scurte \u0219i m\u00e2neci de ciclism pe care le pute\u021bi da jos atunci c\u00e2nd cre\u0219te temperatura,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">un tricou de ciclism sau o vest\u0103 de ciclism,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">O jachet\u0103 rezistent\u0103 la v\u00e2nt \u0219i la ap\u0103, cu membrane \u0219i fibre specializate pentru a proteja \u00eempotriva umezelii \u0219i a v\u00e2ntului. Ar trebui s\u0103 fie u\u0219or \u0219i sub\u021bire, astfel \u00eenc\u00e2t s\u0103 fie mai u\u0219or de pliat \u0219i de depozitat \u00een buzunarul din spate al unui pulover sau al unui rucsac.<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">pantaloni de ciclism cu picioare lungi sau pantaloni softshell sau, \u00een zilele mai calde, \u00be pantaloni scur\u021bi de ciclism cu picioare de ciclism cu inser\u021bii de silicon pentru a preveni alunecarea,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">accesorii, cum ar fi un tampon sau un co\u0219 de ciclism, m\u0103nu\u0219i cu degete lungi (de exemplu, cu c\u0103ptu\u0219eal\u0103 din spum\u0103 EVA), o \u0219apc\u0103 sub casc\u0103 care s\u0103 acopere urechile, o pelerin\u0103 de ciclism (poncho) (pentru protec\u021bie suplimentar\u0103 \u00een caz de ploaie), huse de protec\u021bie pentru pantofi (de exemplu, pentru a evita murd\u0103ria).<\/p>\n<\/li>\n<\/ul>\n<h2>Cum s\u0103 te \u00eembraci pentru ciclism \u00een timpul verii?<\/h2>\n<p style=\"text-align: start;\">Lunile de var\u0103 v\u0103 permit s\u0103 evita\u021bi preg\u0103tirile \u00eendelungate pentru a ie\u0219i pe biciclet\u0103, dar asta nu \u00eenseamn\u0103 c\u0103 nu trebuie s\u0103 v\u0103 concentra\u021bi asupra alegerii setului optim de \u00eembr\u0103c\u0103minte. Alegerea corect\u0103 a \u021binutei pentru ciclism pe timp de var\u0103 va men\u021bine temperatura corect\u0103 a corpului \u0219i va minimiza riscul de supra\u00eenc\u0103lzire. Dac\u0103 ave\u021bi pielea deschis\u0103 la culoare, pielea predispus\u0103 la irita\u021bii sau merge\u021bi la munte, opta\u021bi pentru \u00eembr\u0103c\u0103minte cu protec\u021bie UPF (Ultraviolet Protection Factor), care este un parametru care determin\u0103 m\u0103sura \u00een care materialul transmite radia\u021biile UV (UPF ar trebui s\u0103 fie de cel pu\u021bin 15-20, preferabil 50 sau mai mult).<\/p>\n<p style=\"text-align: start;\">Cum s\u0103 te \u00eembraci pentru ciclism \u00een timpul verii?<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u00eentr-o band\u0103 de transpira\u021bie cu adaos de ioni de argint, care au propriet\u0103\u021bi antibacteriene,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Tricoul de ciclism ar trebui s\u0103 fie un tricou cu m\u00e2neci scurte (sau f\u0103r\u0103 m\u00e2neci pe vreme cald\u0103), confec\u021bionat din materiale respirabile \u0219i sub\u021biri (materiale sintetice precum nailon, poliamid\u0103 etc.), cu panouri suplimentare din plas\u0103 \u00een zona axilelor pentru o mai bun\u0103 circula\u021bie a aerului. O solu\u021bie func\u021bional\u0103 este un tricou de ciclism cu fermoar pe toat\u0103 lungimea, care v\u0103 permite s\u0103 regla\u021bi fluxul de aer, dar \u0219i s\u0103 v\u0103 u\u0219ura\u021bi schimbarea hainelor. Alege\u021bi un model f\u0103r\u0103 cus\u0103turi (pentru a evita irita\u021biile dureroase), cu spatele prelungit (protec\u021bie \u00eempotriva v\u00e2ntului, util\u0103 mai ales pentru ciclismul de \u0219osea) \u0219i buzunare pe spate (pentru accesorii mici \u0219i gust\u0103ri).<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u00een pantaloni scur\u021bi &#8211; largi sau ajusta\u021bi, cu o talp\u0103 antibacterian\u0103, anatomic\u0103 \u0219i din materiale respirabile,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">o jachet\u0103 de ploaie sau o pelerin\u0103 de ciclism \u00een caz de furtun\u0103 sau ploaie toren\u021bial\u0103,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">M\u0103nu\u0219ile ar trebui s\u0103 fie echipate cu accesorii, cum ar fi: ochelari de soare pentru ciclism pentru a proteja ochii de radia\u021biile UV, o e\u0219arf\u0103 multifunc\u021bional\u0103 de bivol (poate fi folosit\u0103 ca o hus\u0103 pentru cap) sau o \u0219apc\u0103 sport cu vizier\u0103 \u0219i m\u0103nu\u0219i de ciclism f\u0103r\u0103 degete cu inser\u021bii de gel (pentru o prindere mai ferm\u0103 \u0219i mai confortabil\u0103 pe ghidon) \u0219i o inser\u021bie de plas\u0103 (absoarbe eficient umezeala). Alege m\u0103nu\u0219ile de ciclism Oakley cu tehnologie 4Way Stretch (material foarte elastic, rezistent la v\u00e2nt \u0219i umiditate) sau Ziener cu inser\u021bii de spum\u0103 \u0219i absorb\u021bie a transpira\u021biei.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>O \u021binut\u0103 de ciclism aleas\u0103 necorespunz\u0103tor v\u0103 poate strica efectiv c\u0103l\u0103toria sau planurile de antrenament. Cum s\u0103 v\u0103 \u00eembr\u0103ca\u021bi pentru o biciclet\u0103, \u00een func\u021bie de sezon, pentru a v\u0103 bucura de o plimbare confortabil\u0103, eficient\u0103 \u0219i sigur\u0103? \u021ainuta de ciclism potrivit\u0103 pentru vreme \u00cembr\u0103c\u0103mintea aleas\u0103 incorect pentru biciclet\u0103 \u00een func\u021bie de condi\u021biile meteo, de teren [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biciclete"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum s\u0103 te \u00eembraci pentru ciclism \u00een timpul iernii \u0219i \u00een timpul verii? Reguli de alegere a \u00eembr\u0103c\u0103mintei pentru ciclism \u00een func\u021bie de sezon - Blog Sportano.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.ro\/blog\/cum-sa-te-imbraci-pentru-ciclism-in-timpul-iernii-si-in-timpul-verii-reguli-de-alegere-a-imbracamintei-pentru-ciclism-in-functie-de-sezon\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 te \u00eembraci pentru ciclism \u00een timpul iernii \u0219i \u00een timpul verii? Reguli de alegere a \u00eembr\u0103c\u0103mintei pentru ciclism \u00een func\u021bie de sezon - Blog Sportano.ro\" \/>\n<meta property=\"og:description\" content=\"O \u021binut\u0103 de ciclism aleas\u0103 necorespunz\u0103tor v\u0103 poate strica efectiv c\u0103l\u0103toria sau planurile de antrenament. 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Reguli de alegere a \u00eembr\u0103c\u0103mintei pentru ciclism \u00een func\u021bie de sezon - Blog Sportano.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.ro\/blog\/cum-sa-te-imbraci-pentru-ciclism-in-timpul-iernii-si-in-timpul-verii-reguli-de-alegere-a-imbracamintei-pentru-ciclism-in-functie-de-sezon\/","og_locale":"ro_RO","og_type":"article","og_title":"Cum s\u0103 te \u00eembraci pentru ciclism \u00een timpul iernii \u0219i \u00een timpul verii? Reguli de alegere a \u00eembr\u0103c\u0103mintei pentru ciclism \u00een func\u021bie de sezon - Blog Sportano.ro","og_description":"O \u021binut\u0103 de ciclism aleas\u0103 necorespunz\u0103tor v\u0103 poate strica efectiv c\u0103l\u0103toria sau planurile de antrenament. 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