{"id":2094,"date":"2024-04-10T05:16:17","date_gmt":"2024-04-10T05:16:17","guid":{"rendered":"https:\/\/sportano.ro\/blog\/cum-sa-setam-legaturile-de-snowboard-informatii-cheie-si-sfaturi\/"},"modified":"2025-07-22T10:21:37","modified_gmt":"2025-07-22T10:21:37","slug":"cum-sa-setam-legaturile-de-snowboard-informatii-cheie-si-sfaturi","status":"publish","type":"post","link":"https:\/\/sportano.ro\/blog\/cum-sa-setam-legaturile-de-snowboard-informatii-cheie-si-sfaturi\/","title":{"rendered":"Cum s\u0103 set\u0103m leg\u0103turile de snowboard? Informa\u021bii cheie \u0219i sfaturi \u00a0"},"content":{"rendered":"\n<p><span><strong>S\u0103 \u0219tii cum s\u0103-\u021bi reglezi leg\u0103turile de snowboard este important nu numai pentru confort \u0219i siguran\u021b\u0103, ci \u0219i pentru precizie. Dac\u0103 e\u0219ti la \u00eenceput de drum cu snowboardul, cu noi vei \u00eenv\u0103\u021ba ce tipuri de leg\u0103turi exist\u0103, ce \u00eenseamn\u0103 termenii goofy sau regular \u0219i cum s\u0103 \u00ee\u021bi setezi leg\u0103turile de snowboard \u00een ceea ce prive\u0219te distan\u021ba corect\u0103 sau unghiul piciorului.<\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Tipuri de leg\u0103turi de snowboard<\/span><\/h2>\n\n\n\n<p><span>\u00cen cazul<a href=\"https:\/\/sportano.ro\/snowboard\/legaturi-de-snowboard\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>leg\u0103turilor pl\u0103cilor de snowbor<\/strong><\/a><strong> <\/strong>se utilizeaz\u0103 clasificareade baz\u0103 \u00een cele dure \u0219i moi. Primul tip este destinat pentru freecarving sau slalomuri, adic\u0103 pentru mersul cu viteze mari, a\u0219adar este utilizat \u00eenainte de toate de exper\u021bi \u0219i profesioni\u0219ti. \u00cen cazul <strong>leg\u0103turilor moi de snowboard, <\/strong>utilizate printre altele pentru freeride \u0219i freestyle, deosebim trei tipuri:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span><strong>strap-in &#8211; <\/strong><\/span><span>cel mai popular tip de leg\u0103turi moi. Acestea sunt folosite pentru \u00eenv\u0103\u021bare \u0219i pentru mersul recreativ. Ele sunt alc\u0103tuite dintr-un contrafort rigid pentru c\u0103lc\u00e2i (cunoscut sub numele de highback sau lingur\u0103) \u0219i dou\u0103 curele zim\u021bate fixate cu catarame (cunoscute sub numele de pompe). Curelele sunt folosite pentru a regla dimensiunea leg\u0103turilor \u0219i au rolul de a \u00eempiedica, printre altele, alunecarea bocancilor. Una este situat\u0103 \u00een zona gleznei, iar cealalt\u0103 la nivelul degetelor. A\u0219a-numita lingur\u0103 este situat\u0103 \u00een partea din spate a leg\u0103turii \u0219i este deosebit de important\u0103 atunci c\u00e2nd se schiaz\u0103 cu spatele (pozi\u021bia fe\u021bei \u0219i a trunchiului cu spatele la p\u00e2rtie). Dezavantajul leg\u0103turilor strap-in este acela c\u0103 benzile trebuie desf\u0103cute complet atunci c\u00e2nd se monteaz\u0103 \u00eenc\u0103l\u021b\u0103mintea<\/span><span>;<\/span><\/li>\n\n\n\n<li><span><strong>step-in <\/strong><\/span><span>&#8211; <\/span><span>construc\u021bia \u00een loc de curele are un \u0219tift special, care este compatibil cu \u00eenc\u0103l\u021b\u0103mintea dedicat\u0103. Catarama este pur \u0219i simplu prins\u0103 \u00eentr-o gaur\u0103 din talp\u0103, ceea ce face ca acest tip de fixare pentru snowboard s\u0103 fie o solu\u021bie rapid\u0103 \u0219i u\u0219oar\u0103. Este potrivit\u0103 pentru o plimbare de agrement f\u0103r\u0103 cascadorii, cum ar fi s\u0103rituri etc.<\/span><span>;<\/span><span><strong><\/strong><\/span><\/li>\n\n\n\n<li><span><strong>hibrid <\/strong><\/span><span><strong>\u2013 <\/strong><\/span><span>combin\u0103 caracteristicile ambelor tipuri de leg\u0103turi de snowboard de mai sus \u0219i necesit\u0103 de obicei, utilizarea cu \u00eenc\u0103l\u021b\u0103mintea de snowboard corespunz\u0103toare. Printre avantaje se num\u0103r\u0103 de exemplu, faptul c\u0103 nu este nevoie s\u0103 desfaci curelele, ceea ce se expune asupra confortului \u0219i rapidit\u0103\u021bii de prindere<\/span><span>.<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.ro\/blog\/wp-content\/uploads\/2024\/04\/gdi-661620a28112d.png\" alt=\"Leg\u0103tura de snowboard este amplasat\u0103 ferm pe z\u0103pad\u0103, preg\u0103tit\u0103 pentru ac\u021biune\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Tipuri de fix\u0103ri ale leg\u0103turilor pentru pl\u0103cile de snowboard&nbsp;<\/span><\/h2>\n\n\n\n<p><span>Un alt aspect important atunci c\u00e2nd se monteaz\u0103 leg\u0103turile de snowboard este utilizarea sistemului de montare potrivit, care are diferite modele \u0219i scopuri. Pe pia\u021b\u0103 sunt disponibile:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span><strong>d<\/strong><\/span><span><strong>isc<\/strong><\/span><span><strong> 4&#215;4<\/strong><\/span><span> \u2013 <\/span><span>clasicul \u0219i cel mai vechi sistem de legare cu unghi de legare reglabil \u00een trepte de 3 grade. Legarea se fixeaz\u0103 pe plac\u0103 cu patru \u0219uruburi de inser\u021bie (4 g\u0103uri pentru fiecare legare) prin montarea unui disc rotund pe suprafa\u021ba pl\u0103cii<\/span><span>.<\/span><\/li>\n\n\n\n<li><span><strong>disc <\/strong><\/span><span><strong>3&#215;3<\/strong><\/span><span> \u2013 <\/span><span>func\u021bioneaz\u0103 pe un principiu similar cu cel al tipului anterior de fixare, cu excep\u021bia faptului c\u0103 este fixat pe plac\u0103 cu trei \u0219uruburi<\/span><span>;<\/span><\/li>\n\n\n\n<li><span><strong>EST<\/strong><\/span><span> \u2013 <\/span><span>un sistem patentat de Burton \u00een care inser\u021biile sunt \u00eenlocuite de o \u0219in\u0103. Aceasta este fixat\u0103 cu ajutorul a dou\u0103 \u0219uruburi. Solu\u021bia permite modificarea unghiului de fixare \u00een trepte de 1 grad. \u0218ina este echipat\u0103 cu o baz\u0103 moale, care \u00eei ofer\u0103 riderului o mai bun\u0103 senza\u021bie a pl\u0103cii \u0219i mai mult control \u00een timpul mersului<\/span><span>.<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.ro\/blog\/wp-content\/uploads\/2024\/04\/gdi-661620a463ad0.png\" alt=\"O persoan\u0103 ajusteaz\u0103 leg\u0103turile unei pl\u0103ci de snowboard pe z\u0103pad\u0103\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Goofy sau regular? Moduri de a seta leg\u0103turile de snowboard&nbsp;<\/span><\/h2>\n\n\n\n<p><span>\u00cenainte de a \u00eencepe s\u0103 \u00ee\u021bi aranjezi leg\u0103turile de snowboard, f\u0103 un mic test pentru a determina piciorul de conducere, care \u00ee\u021bi va spune cum \u00ee\u021bi sunt pozi\u021bionate picioarele pe plac\u0103 \u2013 <\/span><span><strong>goofy sau regular<\/strong><\/span><span>. \u00cen prima pozi\u021bie, piciorul drept este cel din fa\u021b\u0103, iar \u00een cea de-a doua este cel st\u00e2ng. Pentru a vedea cum stau lucrurile \u00een cazul t\u0103u, p\u0103\u0219e\u0219te pe o suprafa\u021b\u0103 alunecoas\u0103 \u0219i \u00een momentul alunec\u0103rii s\u0103 verifici \u00een acela\u0219i timp, ce picior se mi\u0219c\u0103 \u00een fa\u021b\u0103 primul. Alternativ, po\u021bi de asemenea sta pe ambele picioare \u0219i s\u0103 \u00eencepi s\u0103 te apleci \u00eenainte p\u00e2n\u0103 c\u00e2nd \u00ee\u021bi pierzi echilibrul \u2013 acord\u0103 aten\u021bie la piciorul cu care ai vrut s\u0103 amortizezi c\u0103derea, acesta ar trebui s\u0103 fie cel pozi\u021bionat \u00een fa\u021b\u0103 pe plac\u0103. Aceste teste te ajut\u0103 s\u0103 ajustezi corect set\u0103rile de fixare, dar nu reprezint\u0103 un ghid final, deoarece s-ar putea ca dup\u0103 c\u00e2teva sesiuni pe p\u00e2rtii s\u0103 consta\u021bi c\u0103, \u00een cele din urm\u0103, preferi s\u0103 schimbi piciorul din fa\u021b\u0103<\/span><span>.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Cum s\u0103 ajustezi leg\u0103turile de snowboard? <\/span><\/h2>\n\n\n\n<p><span>Reglarea corect\u0103 a leg\u0103turilor de snowboard presupune s\u0103 te concentrezi asupra unor aspecte precum distan\u021ba dintre picioare, unghiul picioarelor tale \u00een rela\u021bie plac\u0103 \u0219i intervalul de lungime al curelelor. Preg\u0103te\u0219te-\u021bi \u0219urubelni\u021ba \u0219i hai s\u0103 \u00eencepem<\/span><span>. <\/span><span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.ro\/blog\/wp-content\/uploads\/2024\/04\/gdi-661620a661f6d.png\" alt=\"Persoan\u0103 preg\u0103te\u0219te o plac\u0103 de snowboard, ajust\u00e2nd leg\u0103turile pentru o experien\u021b\u0103 optim\u0103 pe p\u00e2rtie\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Stance, sau distan\u021ba dintre leg\u0103turile de pe plac\u0103&nbsp;<\/span><\/h3>\n\n\n\n<p><span><strong>Spa\u021bierea leg\u0103turilor pe plac\u0103<\/strong> influen\u021beaz\u0103, printre altele: confortul, stabilitatea \u0219i manevrabilitatea c\u0103l\u0103toriei, precum \u0219i nivelul de control asupra pl\u0103cii. Stance-ul este o chestiune foarte individual\u0103, a\u0219a c\u0103 nu exist\u0103 o modalitate universal\u0103 de a-l configura. Regula general\u0103 acceptat\u0103 este de a folosi principiul de a monta leg\u0103turile la l\u0103\u021bimea umerilor sau cu c\u00e2\u021biva centimetri mai mult, sau de a alege o distan\u021b\u0103 care s\u0103 corespund\u0103 pozi\u021biei naturale a corpului t\u0103u \u00eentr-un pas u\u0219or. Alternativ, po\u021bi s\u0103 faci o s\u0103ritur\u0103 liber\u0103 \u0219i s\u0103 verifici cum se pozi\u021bioneaz\u0103 picioarele dup\u0103 aterizare \u2013 seteaz\u0103 leg\u0103turile la aceast\u0103 distan\u021b\u0103. Cu o lungime de plac\u0103 reglat\u0103 corect po\u021bi folosi inser\u021biile din mijloc pentru a regla distan\u021ba dintre picioare. \u00cencearc\u0103 mai multe reglaje \u0219i alege l\u0103\u021bimea optim\u0103 \u00eentre leg\u0103turile tale pentru confort \u0219i libertate de mi\u0219care at\u00e2t pe p\u00e2rtie, c\u00e2t \u0219i \u00een afara ei.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Stabilirea unghiurilor leg\u0103turii &nbsp;<\/span><\/h3>\n\n\n\n<p><span>Unghiul picioarelor \u00een raport cu placa este un alt aspect important atunci c\u00e2nd se monteaz\u0103 \u0219i se ajusteaz\u0103 leg\u0103turile, care este influen\u021bat de factori precum forma corpului, abilit\u0103\u021bile sau stilul de mers (freestyle, carving\/racing, freeride). Se presupune c\u0103 a\u0219a-numita <strong>ra\u021b\u0103, o pozi\u021bie \u00een care degetele de la picioare se \u00eentorc u\u0219or spre exterior<\/strong>, va func\u021biona bine pentru \u00eenceput. Pe m\u0103sur\u0103 ce \u00eenve\u021bi s\u0103 mergi pe snowboard, po\u021bi folosi de asemenea, regula de baz\u0103 conform c\u0103reia piciorul din fa\u021b\u0103 ar trebui s\u0103 fie \u00eenclinat la 30 de grade, \u00een timp ce piciorul din spate ar trebui s\u0103 fie \u00eenclinat la 15 grade. Pentru a verifica dac\u0103 unghiurile leg\u0103turilor sunt optime pentru tine, po\u021bi face c\u00e2teva ghemuiri \u0219i s\u0103rituri, \u00eencearc\u0103 s\u0103-\u021bi mu\u021bi greutatea pe c\u0103lc\u00e2ie \u0219i pe degetele de la picioare, sau mai mult pe un picior \u0219i monitorizeaz\u0103 dac\u0103 apare vreun disconfort.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Setarea highback<\/span><\/h3>\n\n\n\n<p><span><strong>Highback-ul, sau populara lingur\u0103, <\/strong>\u00ee\u021bi permite s\u0103 adop\u021bi pozi\u021bia corect\u0103, s\u0103 cre\u0219ti\/reduci presiunea pe partea din spate a piciorului \u0219i astfel, s\u0103 mergi la viteze mai mari\/mai mici \u0219i de asemenea, afecteaz\u0103 stabilitatea mersului. La \u00eenceputul aventurii tale pe snowboard, este o idee bun\u0103 s\u0103 folose\u0219ti pozi\u021bia ridicat\u0103 a highback-ului, care \u00ee\u021bi va oferi o pozi\u021bie mai optim\u0103 a corpului \u00eenclinat \u0219i prin urmare, \u00ee\u021bi va fi mai u\u0219or s\u0103 controlezi placa. Dac\u0103 ai probleme \u00een a-\u021bi men\u021bine pozi\u021bia \u0219i te \u00eenclini adesea pe spate, po\u021bi \u00eencerca s\u0103 ajustezi cupele astfel \u00eenc\u00e2t cea din fa\u021b\u0103 s\u0103 fie la un unghi mai mare dec\u00e2t cea din spate.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Setarea setback&nbsp;<\/span><\/h3>\n\n\n\n<p><span>Acest parametru se refer\u0103 la distan\u021ba dintre leg\u0103turi, fa\u021b\u0103 de nasul \u0219i coada pl\u0103cii \u0219i implic\u0103 mutarea leg\u0103turilor cu 1-2 inser\u021bii \u00eenapoi (mai aproape de marginea din spate a pl\u0103cii). Acest lucru ajut\u0103 la o curs\u0103 mai dinamic\u0103 \u0219i mai agresiv\u0103 (de exemplu, \u00een viraje) \u0219i la men\u021binerea unui control bun al snowboardului atunci c\u00e2nd se merge pe z\u0103pad\u0103. <strong>Pentru snowboarderii \u00eencep\u0103tori, se recomand\u0103 o setare simetric\u0103 a leg\u0103turii<\/strong>.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Ajustarea curelelor de reglare<\/span><\/h3>\n\n\n\n<p><span>Curelele reglate corespunz\u0103tor asigur\u0103 ca \u00eenc\u0103l\u021b\u0103mintea s\u0103 se potriveasc\u0103 perfect \u00een jurul piciorului. Curelele ar trebui s\u0103 asigure o potrivire uniform\u0103 cu \u00eenc\u0103l\u021b\u0103mintea, astfel \u00eenc\u00e2t s\u0103 nu existe sl\u0103biciune sau disconfort cauzat de o \u00eenchidere prea str\u00e2ns\u0103.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"&quot;How To&quot;  set up your Union Bindings\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AYeMvWKBu84?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Cum s\u0103 verifici setarea corect\u0103 a leg\u0103turilor de snowboard?<\/span><\/h2>\n\n\n\n<p><span>Pentru a verifica dac\u0103 \u021bi-ai reglat corect leg\u0103turile de snowboard, a\u0219eaz\u0103 placa pe un covor sau pe o alt\u0103 suprafa\u021b\u0103 moale, de exemplu \u0219i intr\u0103 \u00een leg\u0103turi. Apoi \u00eendoaie-\u021bi picioarele la genunchi \u0219i f\u0103 c\u00e2teva ghemuiri \u0219i alte mi\u0219c\u0103ri care imit\u0103 mersul pe teren. Dac\u0103 te sim\u021bi confortabil \u00een toate acestea, \u00eenseamn\u0103 c\u0103 leg\u0103turile sunt fixate corect. Sim\u021bi disconfort? \u00cencearc\u0103 s\u0103 reglezi din nou leg\u0103turile p\u00e2n\u0103 c\u00e2nd g\u0103se\u0219ti setarea optim\u0103 pentru tine.<\/span><\/p>\n\n\n\n<p><span>Dup\u0103 cum po\u021bi observa, reglarea leg\u0103turilor de snowboard necesit\u0103 cunoa\u0219terea c\u00e2torva principii cheie, dar nu este un proces complicat. Deoarece montarea \u0219i ajustarea corect\u0103 a leg\u0103turilor este puternic influen\u021bat\u0103 de preferin\u021bele individuale, merit\u0103 s\u0103 o faci tu \u00eensu\u021bi pentru a-\u021bi maximiza confortul \u0219i siguran\u021ba atunci c\u00e2nd mergi pe snowboard<\/span><span>. <\/span><\/p>\n\n\n\n<p><span><\/span><\/p>\n\n\n\n<p><span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103 \u0219tii cum s\u0103-\u021bi reglezi leg\u0103turile de snowboard este important nu numai pentru confort \u0219i siguran\u021b\u0103, ci \u0219i pentru precizie. Dac\u0103 e\u0219ti la \u00eenceput de drum cu snowboardul, cu noi vei \u00eenv\u0103\u021ba ce tipuri de leg\u0103turi exist\u0103, ce \u00eenseamn\u0103 termenii goofy sau regular \u0219i cum s\u0103 \u00ee\u021bi setezi leg\u0103turile de snowboard \u00een ceea ce prive\u0219te [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-2094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sporturi-de-iarna"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum s\u0103 set\u0103m leg\u0103turile de snowboard? Informa\u021bii cheie \u0219i sfaturi \u00a0 - Blog Sportano.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.ro\/blog\/cum-sa-setam-legaturile-de-snowboard-informatii-cheie-si-sfaturi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 set\u0103m leg\u0103turile de snowboard? Informa\u021bii cheie \u0219i sfaturi \u00a0 - Blog Sportano.ro\" \/>\n<meta property=\"og:description\" content=\"S\u0103 \u0219tii cum s\u0103-\u021bi reglezi leg\u0103turile de snowboard este important nu numai pentru confort \u0219i siguran\u021b\u0103, ci \u0219i pentru precizie. Dac\u0103 e\u0219ti la \u00eenceput de drum cu snowboardul, cu noi vei \u00eenv\u0103\u021ba ce tipuri de leg\u0103turi exist\u0103, ce \u00eenseamn\u0103 termenii goofy sau regular \u0219i cum s\u0103 \u00ee\u021bi setezi leg\u0103turile de snowboard \u00een ceea ce prive\u0219te [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.ro\/blog\/cum-sa-setam-legaturile-de-snowboard-informatii-cheie-si-sfaturi\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-10T05:16:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-22T10:21:37+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2024\/04\/gdi-661620a86b2f5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cum s\u0103 set\u0103m leg\u0103turile de snowboard? 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