{"id":2210,"date":"2024-04-17T13:50:29","date_gmt":"2024-04-17T13:50:29","guid":{"rendered":"https:\/\/sportano.ro\/blog\/incaltaminte-de-alergare-pe-teren-ce-sa-alegem\/"},"modified":"2025-07-10T07:51:15","modified_gmt":"2025-07-10T07:51:15","slug":"incaltaminte-de-alergare-pe-teren-ce-sa-alegem","status":"publish","type":"post","link":"https:\/\/sportano.ro\/blog\/incaltaminte-de-alergare-pe-teren-ce-sa-alegem\/","title":{"rendered":"\u00cenc\u0103l\u021b\u0103minte de alergare pe teren \u2013 ce s\u0103 alegem?"},"content":{"rendered":"\n<p><span><\/span><\/p>\n\n\n\n<p><span><strong>\u00cenc\u0103l\u021b\u0103mintea de alergare pe teren este un articol vestimentar esen\u021bial pe care ar trebui s\u0103 ni-l procur\u0103m \u00eenainte de a porni \u00een aventura noastr\u0103 de alergare pe teren accidentat. Terenul natural poate fi o provocare pentru \u00eenc\u0103l\u021b\u0103minte din cauza terenului denivelat, cu diferite grade de denivelare \u2013 deci este important s\u0103 alegem \u00eenc\u0103l\u021b\u0103mintea potrivit\u0103 pentru a stabiliza piciorul \u0219i a asigura o experien\u021b\u0103 de antrenament c\u00e2t mai confortabil\u0103. &nbsp;<\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Despre ce este vorba \u00een Trail Running?<\/span><\/h2>\n\n\n\n<p><span>Dar s\u0103 \u00eencepem cu \u00eenceputul \u2013 prin a stabili ce se ascunde \u00een spatele termenului la mod\u0103 de trail running. Nu este nimic altceva dec\u00e2t alergarea pe fond natural, adic\u0103 pe teren<\/span><span>.&nbsp;<\/span><span><strong>Alergarea pe teren accidentat<\/strong><\/span><span> este o bun\u0103 alternativ\u0103 la alergarea mai accesibil\u0103, dar \u0219i mai pu\u021bin sigur\u0103, pe suprafe\u021be pavate, cum ar fi pavajul sau asfaltul. \u00cen acest aspect, elementul de s\u0103n\u0103tate este foarte important. Ca urmare a alerg\u0103rii pe suprafe\u021be dure pentru perioade lungi de timp, articula\u021biile noastre sunt supuse unor impacturi mari, cumulative, ceea ce cre\u0219te probabilitatea unei leziuni de suprasarcin\u0103. Din acest motiv, este o idee bun\u0103 s\u0103 introduci alergarea pe teren cros \u00een rutina ta de antrenament ca \u00eenlocuitor sau pentru a ad\u0103uga varietate la antrenamentele pe suprafe\u021be dure<\/span><span>&nbsp;<\/span><\/p>\n\n\n\n<p><span>Avantajul de a alerga pe drumuri forestiere sau pe drumuri neasfaltate este terenul accidentat. Avantajul men\u021bionat este c\u0103 alergarea pe teren accidentat antreneaz\u0103 propriocep\u021bia, adic\u0103 orientarea pozi\u021biei unor p\u0103r\u021bi ale propriului corp<\/span><span>. <\/span><span>De asemenea, se dezvolt\u0103 sim\u021bul echilibrului, iar men\u021binerea acestuia \u00een timp ce se <\/span><span><strong>alearg\u0103 pe teren accidentat<\/strong><\/span><span> for\u021beaz\u0103 grupuri musculare mult mai mari s\u0103 lucreze dec\u00e2t pe asfaltul neted<\/span><span>. <\/span><span>\u00cen cazul \u00een care terenul este muntos, merit\u0103 s\u0103 adaugi ceea ce s-ar putea numi \u201eintervale naturale&#8221;, deoarece intervalele de intensitate nu sunt dictate de un program de antrenament, ci de forma traseului. Pe de alt\u0103 parte, pe pantele foarte abrupte, pe care merit\u0103 s\u0103 alergi cu be\u021be, partea superioar\u0103 a corpului \u2013 neglijat\u0103 \u00een mod tradi\u021bional de alerg\u0103torii de strad\u0103 \u2013 lucreaz\u0103 la fel de mult ca \u0219i picioarele<\/span><span>.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>\u00cenc\u0103l\u021b\u0103mintea de teren &#8211; ce o face s\u0103 ias\u0103 \u00een eviden\u021b\u0103?<\/span><\/h2>\n\n\n\n<p><span>Cel mai important lucru care determin\u0103 caracterul adecvat al<\/span><span><strong> \u00eenc\u0103l\u021b\u0103mintei de alergare pentru un anumit teren<\/strong><\/span><span> este tipul de talp\u0103 a t\u0103lpii exterioare. Nu numai modelul s\u0103u este important, ci \u0219i compozi\u021bia compusului din care este fabricat cauciucul<\/span><span>. Ambele caracteristici trebuie s\u0103 se potriveasc\u0103 cu suprafa\u021ba pe care inten\u021bionezi s\u0103 alergi.&nbsp;<\/span><span><strong>\u00cen cazul \u00een care este vorba pe pietre \u0219i roci, talpa poate fi destul de plat\u0103,<\/strong><\/span><span> dar trebuie s\u0103 fie format\u0103 din blocuri dens compacte pentru a garanta o suprafa\u021b\u0103 de contact suficient de mare cu solul. Compusul de cauciuc utilizat trebuie s\u0103 aib\u0103 o duritate mai mare, astfel \u00eenc\u00e2t talpa s\u0103 nu se uzeze prea repede.&nbsp;<\/span><\/p>\n\n\n\n<p><span><strong>Talpa fin\u0103 \u0219i dens\u0103 a prinde bine \u0219i pe drumurile de p\u0103m\u00e2nt<\/strong><\/span><span>, dar dac\u0103 acestea se \u00eenmoaie \u0219i terenul devine noroios, este mai bine s\u0103 alegem o talp\u0103 agresiv\u0103 -\u2013 cu blocuri \u00eenalte \u0219i relativ pu\u021bin distan\u021bate, care asigur\u0103 o trac\u021biune excelent\u0103 pe teren moale sau chiar noroios, permi\u021b\u00e2nd-i \u00een acela\u0219i timp t\u0103lpii s\u0103 se autocur\u0103\u021be de noroi. De asemenea, aici se folose\u0219te un compus de cauciuc moale pentru a cre\u0219te aderen\u021ba \u00een condi\u021bii de umezeal\u0103.&nbsp;<\/span><\/p>\n\n\n\n<p><span>Aceast\u0103 divizare simpl\u0103 nu rezolv\u0103 pe deplin dilemele pe care le implic\u0103 alegerea celei mai potrivite \u00eenc\u0103l\u021b\u0103minte de teren, deoarece pe traseu ne poate a\u0219tepta o varietate surprinz\u0103toare \u2013 sec\u021biuni noroioase intercalate cu cele st\u00e2ncoase, variate cu r\u0103d\u0103cini alunecoase \u0219i, bine\u00een\u021beles, asfalt. Ce este de f\u0103cut \u00eentr-un astfel de caz? Merit\u0103 s\u0103 lu\u0103m \u00een considerare alegerea unui model versatil. T\u0103lpile unei asemenea \u00eenc\u0103l\u021b\u0103minte vor face fa\u021b\u0103 majorit\u0103\u021bii condi\u021biilor exterioare \u0219i se vor dovedi mai durabile pentru antrenamentele urbane de zi cu zi, dar trebuie s\u0103 socotim c\u0103 vor fi departe de propriet\u0103\u021bile intransigente ale \u00eenc\u0103l\u021b\u0103mintei specializate.&nbsp;<\/span><\/p>\n\n\n\n<p><span>Dac\u0103 tot suntem la baza \u00eenc\u0103l\u021b\u0103mintei, ne \u00eendrept\u0103m aten\u021bia spre partea mai pu\u021bin vizibil\u0103 a acesteia \u2013 talpa intermediar\u0103. Aceasta asigur\u0103 amortizarea \u0219i confer\u0103 \u00eenc\u0103l\u021b\u0103mintei profilul s\u0103u, cunoscut sub numele de heel-to-toe drop. Ea determin\u0103 caracteristicile \u00eenc\u0103l\u021b\u0103mintei \u2013 un drop mai mic oblig\u0103 s\u0103 alergi de la mijlocul piciorului (aterizare \u0219i lovire), ceea ce este mai natural, dar recomandat persoanelor cu o tehnic\u0103 corect\u0103 \u0219i un aparat locomotor adaptat. Pe de alt\u0103 parte, drop-ul mai mare, talpa groas\u0103 \u0219i elastic\u0103 \u00eencurajeaz\u0103 aterizarea pe c\u0103lc\u00e2i \u0219i faciliteaz\u0103 deplasarea \u0219i respingerea de pe degetele de la picioare. S-ar putea spune c\u0103 aceast\u0103 tehnic\u0103 te scute\u0219te de nevoia de a te mi\u0219ca corect, a\u0219a c\u0103 nu este de mirare c\u0103 este folosit\u0103 de majoritatea alerg\u0103torilor \u00een practic\u0103. Cu toate acestea, s\u0103 nu o subestim\u0103m, deoarece le permite picioarelor s\u0103 se odihneasc\u0103 pe o curs\u0103 lung\u0103, a\u0219a c\u0103 este folosit\u0103 \u0219i de sportivii avansa\u021bi.&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.ro\/blog\/wp-content\/uploads\/2024\/04\/gdi-661fd3a5d1a5c.jpeg\" alt=\"Un b\u0103rbat \u00een jachet\u0103 impermeabil\u0103 alerg\u00e2nd pe teren\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Cum ar trebui s\u0103 amortizeze \u00eenc\u0103l\u021b\u0103mintea de alergare pe teren?&nbsp;&nbsp;<\/span><\/h2>\n\n\n\n<p><span>Care ar trebui s\u0103 fie cel mai potrivit nivel de amortizare \u00een \u00eenc\u0103l\u021b\u0103mintea de trail? De\u0219i se sus\u021bine c\u0103 alergarea pe teren natural, adic\u0103, de obicei, pe un teren relativ moale, nu necesit\u0103 mult\u0103 amortizare, \u00eentrebarea depinde \u00een mare m\u0103sur\u0103 de gusturile, anatomia, condi\u021bia fizic\u0103 \u0219i, mai ales, de tehnica de alergare a fiec\u0103ruia. \u00cen prezent, pe picioarele atle\u021bilor de la cei mai importan\u021bi alerg\u0103tori de trail running din lume, se poate observa at\u00e2t \u00eenc\u0103l\u021b\u0103minte minimalist\u0103 cu talp\u0103 sub\u021bire \u0219i zero drop, c\u00e2t \u0219i modele cu amortizare abundent\u0103. Depinde foarte mult de teren \u0219i de distan\u021b\u0103 \u2013 \u00eenc\u0103l\u021b\u0103mintea minimalist\u0103 ofer\u0103 agilitate \u0219i o senza\u021bie excelent\u0103 la sol pe trasee solicitante, \u00een timp ce modelele cu amortizare ampl\u0103 ofer\u0103 confort pe trasee mai lungi, dar u\u0219oare din punct de vedere tehnic.&nbsp;<\/span><\/p>\n\n\n\n<p><span>Talpa intermediar\u0103 a pantofilor de trail este, de asemenea, conceput\u0103 pentru a oferi protec\u021bie \u00eempotriva obiectelor ascu\u021bite de pe traseu care ar putea \u00een\u021bepa picioarele. Din acest motiv, este \u00een general mai rigid\u0103 dec\u00e2t cea folosit\u0103 la modelele pentru alergare pe teren neted, pavat. Pentru a men\u021bine flexibilitatea \u00eenc\u0103l\u021b\u0103mintei de trail f\u0103r\u0103 a le sacrifica propriet\u0103\u021bile de protec\u021bie, \u00een talp\u0103, de obicei sub partea median\u0103 a piciorului, sunt adesea plasate pl\u0103ci speciale. &nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Partea superioar\u0103 a \u00eenc\u0103l\u021b\u0103mintei de teren<\/span><\/h2>\n\n\n\n<p><span>Ce face ca partea superioar\u0103 a \u00eenc\u0103l\u021b\u0103mintei de trail s\u0103 ias\u0103 \u00een eviden\u021b\u0103? \u00cen primul r\u00e2nd, durabilitatea. Materialul din care este confec\u021bionat\u0103 este expus la contactul cu pietre, r\u0103d\u0103cini \u0219i alte obstacole de pe traseu. Cu toate acestea, mult mai distructive sunt noroiul \u0219i praful, care sunt inevitabile pe teren. Particulele ascu\u021bite pe care le con\u021bin p\u0103trund \u00een structura materialului, acceler\u00e2nd abraziunea acestuia.&nbsp;<\/span><\/p>\n\n\n\n<p><span>O alt\u0103 func\u021bie important\u0103 a p\u0103r\u021bii superioare a \u00eenc\u0103l\u021b\u0103mintei de alergare \u00een aer liber este aceea de a asigura confortul. Prin urmare, \u00een func\u021bie de nevoile tale, aceasta trebuie s\u0103 te protejeze \u00eempotriva elementelor (ap\u0103, umiditate sau temperaturi sc\u0103zute) sau s\u0103 maximizeze termoreglarea prin asigurarea respirabilit\u0103\u021bii. \u00cen primul caz, se folosesc materiale dense, impermeabilizate sau echipate cu membran\u0103, \u00een timp ce \u00een condi\u021bii de var\u0103, cel mai bine func\u021bioneaz\u0103 o plas\u0103 dens\u0103. Merit\u0103 s\u0103 re\u021binem c\u0103 fe\u021bele impermeabile reduc semnificativ ventila\u021bia (chiar \u0219i cele echipate cu o membran\u0103), astfel \u00eenc\u00e2t \u00eenc\u0103l\u021b\u0103mintea nu are nicio \u0219ans\u0103 s\u0103 se usuce \u00een timpul alerg\u0103rii. Spre deosebire de modelele mai respirabile, care permit evaporarea umezelii imediat ce vremea se \u00eembun\u0103t\u0103\u021be\u0219te.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Ce \u00eenc\u0103l\u021b\u0103minte de alergare \u00een aer liber s\u0103 alegi \u2013 larg\u0103 sau ajustat\u0103?&nbsp;&nbsp;<\/span><\/h2>\n\n\n\n<p><span><strong>\u00cenc\u0103l\u021b\u0103mintea de alergare de teren <\/strong><\/span><span>conceput\u0103 pentru distan\u021be lungi ar trebui s\u0103 ofere mai mult spa\u021biu \u00een zona degetelor, deoarece piciorul se poate umfla pu\u021bin \u00een timpul orelor lungi de alergare. Pe de alt\u0103 parte, \u00eenc\u0103l\u021b\u0103mintea pentru trasee mai scurte, dar dificile din punct de vedere tehnic, trebuie s\u0103 fie c\u00e2t mai str\u00e2mt\u0103 posibil, ceea ce este asigurat at\u00e2t de o parte superioar\u0103 bine adaptat\u0103, c\u00e2t \u0219i de un sistem de legare care func\u021bioneaz\u0103 \u00een tandem cu structura de sus\u021binere a piciorului.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Alte elemente esen\u021biale ale \u00eenc\u0103l\u021b\u0103mintei de teren<\/span><\/h2>\n\n\n\n<p><span>Dac\u0103 vom alerga pe teren dificil, adesea pe timp de noapte \u0219i \u00een condi\u021bii meteorologice nefavorabile, este important s\u0103 acord\u0103m aten\u021bie c\u00e2torva detalii de proiectare importante pentru siguran\u021b\u0103 \u0219i confort. Boxa \u00eenalt\u0103 acoperit\u0103 cu cauciuc va proteja degetele de la picioare de ciocnirea cu obstacolele de pe traseu. Construc\u021bia de rigidizare a c\u0103lc\u00e2iului cre\u0219te stabilitatea gleznei, iar c\u0103lc\u00e2iul lateral mai \u00eenalt \u2013 din plastic, cauciuc sau material rezistent &#8211; protejeaz\u0103 partea superioar\u0103 de contactul cu elementele ascu\u021bite de pe sol \u0219i o protejeaz\u0103 de umezeal\u0103 atunci c\u00e2nd traverseaz\u0103 paji\u0219ti acoperite de rou\u0103 sau b\u0103l\u021bi pu\u021bin ad\u00e2nci.&nbsp;<\/span><\/p>\n\n\n\n<p><span>Pe Sportano.ro vei g\u0103s&nbsp;<\/span><a href=\"https:\/\/sportano.ro\/incal-aminte-de-alergare\/incal-aminte-de-alergat-pe-teren\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u>\u00eenc\u0103l\u021b\u0103mnte de alergare teren&nbsp;<\/u><\/span><\/a><span>de la produc\u0103tori renumi\u021bi precum&nbsp;<strong>HOKA, La Sportiva, On Cloud, Mizuno sau Salomon<\/strong>, al c\u0103ror design specializat ofer\u0103 o experien\u021b\u0103 de alergare pe teren superioar\u0103. &nbsp;<\/span><\/p>\n\n\n\n<p><span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cenc\u0103l\u021b\u0103mintea de alergare pe teren este un articol vestimentar esen\u021bial pe care ar trebui s\u0103 ni-l procur\u0103m \u00eenainte de a porni \u00een aventura noastr\u0103 de alergare pe teren accidentat. Terenul natural poate fi o provocare pentru \u00eenc\u0103l\u021b\u0103minte din cauza terenului denivelat, cu diferite grade de denivelare \u2013 deci este important s\u0103 alegem \u00eenc\u0103l\u021b\u0103mintea potrivit\u0103 pentru [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-2210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alergare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00cenc\u0103l\u021b\u0103minte de alergare pe teren \u2013 ce s\u0103 alegem? - Blog Sportano.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.ro\/blog\/incaltaminte-de-alergare-pe-teren-ce-sa-alegem\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cenc\u0103l\u021b\u0103minte de alergare pe teren \u2013 ce s\u0103 alegem? - Blog Sportano.ro\" \/>\n<meta property=\"og:description\" content=\"\u00cenc\u0103l\u021b\u0103mintea de alergare pe teren este un articol vestimentar esen\u021bial pe care ar trebui s\u0103 ni-l procur\u0103m \u00eenainte de a porni \u00een aventura noastr\u0103 de alergare pe teren accidentat. Terenul natural poate fi o provocare pentru \u00eenc\u0103l\u021b\u0103minte din cauza terenului denivelat, cu diferite grade de denivelare \u2013 deci este important s\u0103 alegem \u00eenc\u0103l\u021b\u0103mintea potrivit\u0103 pentru [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.ro\/blog\/incaltaminte-de-alergare-pe-teren-ce-sa-alegem\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-17T13:50:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-10T07:51:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2024\/04\/gdi-661fd3a696ccf.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00cenc\u0103l\u021b\u0103minte de alergare pe teren \u2013 ce s\u0103 alegem? - Blog Sportano.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.ro\/blog\/incaltaminte-de-alergare-pe-teren-ce-sa-alegem\/","og_locale":"ro_RO","og_type":"article","og_title":"\u00cenc\u0103l\u021b\u0103minte de alergare pe teren \u2013 ce s\u0103 alegem? - Blog Sportano.ro","og_description":"\u00cenc\u0103l\u021b\u0103mintea de alergare pe teren este un articol vestimentar esen\u021bial pe care ar trebui s\u0103 ni-l procur\u0103m \u00eenainte de a porni \u00een aventura noastr\u0103 de alergare pe teren accidentat. Terenul natural poate fi o provocare pentru \u00eenc\u0103l\u021b\u0103minte din cauza terenului denivelat, cu diferite grade de denivelare \u2013 deci este important s\u0103 alegem \u00eenc\u0103l\u021b\u0103mintea potrivit\u0103 pentru [&hellip;]","og_url":"https:\/\/sportano.ro\/blog\/incaltaminte-de-alergare-pe-teren-ce-sa-alegem\/","article_published_time":"2024-04-17T13:50:29+00:00","article_modified_time":"2025-07-10T07:51:15+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2024\/04\/gdi-661fd3a696ccf.jpeg","type":"image\/jpeg"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Sylwia Stwora-Petela","Timp estimat pentru citire":"8 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.ro\/blog\/incaltaminte-de-alergare-pe-teren-ce-sa-alegem\/#article","isPartOf":{"@id":"https:\/\/sportano.ro\/blog\/incaltaminte-de-alergare-pe-teren-ce-sa-alegem\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.ro\/blog\/#\/schema\/person\/4c0aad0b50a010f0c9ca37e66d6f3e87"},"headline":"\u00cenc\u0103l\u021b\u0103minte de alergare pe teren \u2013 ce s\u0103 alegem?","datePublished":"2024-04-17T13:50:29+00:00","dateModified":"2025-07-10T07:51:15+00:00","mainEntityOfPage":{"@id":"https:\/\/sportano.ro\/blog\/incaltaminte-de-alergare-pe-teren-ce-sa-alegem\/"},"wordCount":1623,"publisher":{"@id":"https:\/\/sportano.ro\/blog\/#organization"},"image":{"@id":"https:\/\/sportano.ro\/blog\/incaltaminte-de-alergare-pe-teren-ce-sa-alegem\/#primaryimage"},"thumbnailUrl":"https:\/\/sportano.ro\/blog\/wp-content\/uploads\/2024\/04\/gdi-661fd3a696ccf.jpeg","articleSection":["Alergare"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/sportano.ro\/blog\/incaltaminte-de-alergare-pe-teren-ce-sa-alegem\/","url":"https:\/\/sportano.ro\/blog\/incaltaminte-de-alergare-pe-teren-ce-sa-alegem\/","name":"\u00cenc\u0103l\u021b\u0103minte de alergare pe teren \u2013 ce s\u0103 alegem? - Blog Sportano.ro","isPartOf":{"@id":"https:\/\/sportano.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sportano.ro\/blog\/incaltaminte-de-alergare-pe-teren-ce-sa-alegem\/#primaryimage"},"image":{"@id":"https:\/\/sportano.ro\/blog\/incaltaminte-de-alergare-pe-teren-ce-sa-alegem\/#primaryimage"},"thumbnailUrl":"https:\/\/sportano.ro\/blog\/wp-content\/uploads\/2024\/04\/gdi-661fd3a696ccf.jpeg","datePublished":"2024-04-17T13:50:29+00:00","dateModified":"2025-07-10T07:51:15+00:00","breadcrumb":{"@id":"https:\/\/sportano.ro\/blog\/incaltaminte-de-alergare-pe-teren-ce-sa-alegem\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sportano.ro\/blog\/incaltaminte-de-alergare-pe-teren-ce-sa-alegem\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sportano.ro\/blog\/incaltaminte-de-alergare-pe-teren-ce-sa-alegem\/#primaryimage","url":"https:\/\/sportano.ro\/blog\/wp-content\/uploads\/2024\/04\/gdi-661fd3a696ccf.jpeg","contentUrl":"https:\/\/sportano.ro\/blog\/wp-content\/uploads\/2024\/04\/gdi-661fd3a696ccf.jpeg","width":816,"height":426,"caption":"Pantofii sport sunt preg\u0103ti\u021bi pentru un antrenament intens"},{"@type":"BreadcrumbList","@id":"https:\/\/sportano.ro\/blog\/incaltaminte-de-alergare-pe-teren-ce-sa-alegem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Pagina principal\u0103","item":"https:\/\/sportano.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"\u00cenc\u0103l\u021b\u0103minte de alergare pe teren \u2013 ce s\u0103 alegem?"}]},{"@type":"WebSite","@id":"https:\/\/sportano.ro\/blog\/#website","url":"https:\/\/sportano.ro\/blog\/","name":"","description":"","publisher":{"@id":"https:\/\/sportano.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sportano.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/sportano.ro\/blog\/#organization","name":"Sportano.ro","url":"https:\/\/sportano.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sportano.ro\/blog\/#\/schema\/logo\/image\/","url":"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/04\/sportano-blog-logo.png","contentUrl":"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/04\/sportano-blog-logo.png","width":1200,"height":200,"caption":"Sportano.ro"},"image":{"@id":"https:\/\/sportano.ro\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sportano.ro\/blog\/#\/schema\/person\/4c0aad0b50a010f0c9ca37e66d6f3e87","name":"Sylwia Stwora-Petela","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sportano.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/sportano.ro\/blog\/wp-content\/uploads\/nsl_avatars\/34ad7cd40bb152f4e9baacc7a432d5bf.png","contentUrl":"https:\/\/sportano.ro\/blog\/wp-content\/uploads\/nsl_avatars\/34ad7cd40bb152f4e9baacc7a432d5bf.png","caption":"Sylwia Stwora-Petela"}}]}},"_links":{"self":[{"href":"https:\/\/sportano.ro\/blog\/wp-json\/wp\/v2\/posts\/2210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportano.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportano.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportano.ro\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/sportano.ro\/blog\/wp-json\/wp\/v2\/comments?post=2210"}],"version-history":[{"count":3,"href":"https:\/\/sportano.ro\/blog\/wp-json\/wp\/v2\/posts\/2210\/revisions"}],"predecessor-version":[{"id":2902,"href":"https:\/\/sportano.ro\/blog\/wp-json\/wp\/v2\/posts\/2210\/revisions\/2902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportano.ro\/blog\/wp-json\/wp\/v2\/media\/2213"}],"wp:attachment":[{"href":"https:\/\/sportano.ro\/blog\/wp-json\/wp\/v2\/media?parent=2210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportano.ro\/blog\/wp-json\/wp\/v2\/categories?post=2210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportano.ro\/blog\/wp-json\/wp\/v2\/tags?post=2210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}