{"id":2451,"date":"2024-05-03T06:44:58","date_gmt":"2024-05-03T06:44:58","guid":{"rendered":"https:\/\/sportano.ro\/blog\/cum-se-calculeaza-bmi-totul-despre-indicele-de-masa-corporala\/"},"modified":"2025-07-22T11:01:08","modified_gmt":"2025-07-22T11:01:08","slug":"cum-se-calculeaza-bmi-totul-despre-indicele-de-masa-corporala","status":"publish","type":"post","link":"https:\/\/sportano.ro\/blog\/cum-se-calculeaza-bmi-totul-despre-indicele-de-masa-corporala\/","title":{"rendered":"Cum se calculeaz\u0103 BMI? Totul despre indicele de mas\u0103 corporal\u0103"},"content":{"rendered":"\n

BMI este un indicator care \u00ee\u021bi permite s\u0103 evaluezi rapid dac\u0103 e\u0219ti supraponderal sau dac\u0103 greutatea ta se \u00eencadreaz\u0103 \u00een limitele normale. Cum se calculeaz\u0103 IMC \u0219i cum se interpreteaz\u0103 rezultatul \u00een func\u021bie, printre altele: de sex, v\u00e2rst\u0103, nivel de antrenament sau de felul \u00een care e\u0219ti construit? Afl\u0103 mai jos.<\/strong><\/span><\/p>\n\n\n\n

Ce este BMI?<\/span><\/h2>\n\n\n\n

BMI (din eng. Body Mass Index) este un coeficient al masei greut\u0103\u021bii corporale sau indicele Queteleta II <\/strong>\u00een care masa corporal\u0103 (\u00een kilograme) este \u00eemp\u0103r\u021bit\u0103 la \u00een\u0103l\u021bimea (\u00een metri) la p\u0103trat. Acesta permite s\u0103 se verifice dac\u0103 greutatea este adecvat\u0103 \u00een raport cu \u00een\u0103l\u021bimea \u0219i astfel, s\u0103 se indice riscul de boli care rezult\u0103 din subponderabilitate sau supraponderabilitate \u0219i obezitate, de exemplu, diabet de tip 2, hipertensiune arterial\u0103, ateroscleroz\u0103, cardiopatie ischemic\u0103 etc. Cu c\u00e2t valoarea BMI este mai mare (peste 25), cu at\u00e2t este mai mare posibilitatea de \u00eemboln\u0103vire. De asemenea, un rezultat sc\u0103zut, mai mic de 18,5, poate indica o tulburare alimentar\u0103 (de exemplu, anorexie) sau probleme legate de disfunc\u021bii cardiovasculare, malabsorb\u021bie, probleme endocrine sau cancer. Body Mass Index nu se aplic\u0103 sportivilor (mai multe despre acest aspect mai t\u00e2rziu), copiilor sau femeilor \u00eens\u0103rcinate.<\/span><\/p>\n\n\n\n

Creatorul BMI este matematicianul \u0219i astrologul belgian Lambert Adolphe Jacques Qu\u00e9telet, care a dezvoltat binecunoscuta formul\u0103 \u00een 1832. De aici \u0219i denumirea de indice Quetelet II. Denumirea de Indice de mas\u0103 corporal\u0103 a fost creat\u0103 de nutri\u021bionistul american Ancel Keys (printre altele: creatorul dietei mediteraneene) \u0219i a ap\u0103rut pentru prima dat\u0103 \u00een Journal of Clinical Epidemiology \u00een 1972. O actualizare a formulei BMI a fost f\u0103cut\u0103 de matematicianul britanic Nick Trefethen \u00een 2013, care a constatat c\u0103 indicatorul de baz\u0103 nu este fiabil pentru persoanele \u00eenalte, care \u00ee\u0219i \u00eempart greutatea cu un num\u0103r prea mic, umfl\u00e2ndu-le scorul. Cercet\u0103torul de la Universitatea Oxford a propus ca \u00een\u0103l\u021bimea, \u00een loc s\u0103 fie ridicat\u0103 la puterea a dou\u0103, s\u0103 fie ridicat\u0103 la puterea de 2,5. \u00cen plus, greutatea ar trebui s\u0103 fie \u00eenmul\u021bit\u0103 cu 1,3. <\/span><\/p>\n\n\n\n

Noul BMI = 1,3 x greutate \/\u00een\u0103l\u021bime,5<\/strong><\/span><\/p>\n\n\n\n

Cu toate acestea, noul BMI nu a intrat \u00een uzul general. <\/span><\/p>\n\n\n\n

Cum se calculeaz\u0103 BMI – formul\u0103<\/span><\/h2>\n\n\n\n

Calcularea BMI <\/strong><\/span>se bazeaz\u0103 pe o formul\u0103 matematic\u0103 foarte simpl\u0103, care nu necesit\u0103 calcule complicate. Ai nevoie doar de un calculator \u0219i de datele tale exacte: \u00een\u0103l\u021bime \u0219i greutate.<\/span><\/p>\n\n\n\n

BMI = greutate \/\u00een\u0103l\u021bime <\/strong><\/span>2<\/strong><\/span><\/span><\/p>\n\n\n\n

De exemplu, dac\u0103 ai o \u00een\u0103l\u021bime de 1,75 m \u0219i c\u00e2nt\u0103re\u0219ti 69 kg, BMI-ul t\u0103u este de 22,5 (BMI = 69\/1,75×1,75, adic\u0103 BMI = 69\/3,0625).<\/span><\/p>\n\n\n\n

De asemenea, po\u021bi folosi <\/span>calculatoare online gata f\u0103cute pentru calcularea BMI<\/strong><\/span>, \u00een care trebuie doar s\u0103 introduci sexul, \u00een\u0103l\u021bimea \u0219i greutatea actual\u0103, iar un instrument dedicat va calcula automat valoarea indicelui. \u00cen plus, calculatorul online te va informa, de exemplu: cum se raporteaz\u0103 rezultatul t\u0103u la normele BMI \u0219i care este intervalul de greutate \u00een care ar trebui s\u0103 te situezi pentru a-\u021bi men\u021bine o stare de s\u0103n\u0103tate bun\u0103.<\/span><\/p>\n\n\n\n

Cum se calculeaz\u0103 BMI-ul unui copil?<\/span><\/h2>\n\n\n\n

\u00cen cazul copiilor \u0219i adolescen\u021bilor cu v\u00e2rsta de sub 18 ani, nu se utilizeaz\u0103 indicele BMI, ci <\/span>diagrama de cre\u0219tere<\/strong><\/span>, ceea ce faciliteaz\u0103 evaluarea dezvolt\u0103rii normale a copilului. De ce? Din cauza schimb\u0103rilor dinamice care au loc \u00een corpul t\u00e2n\u0103r. Diagrama de cre\u0219tere este specific\u0103 fiec\u0103rui sex, cu norme diferite pentru fete \u0219i b\u0103ie\u021bi \u00een func\u021bie de v\u00e2rst\u0103 \u0219i \u00een\u0103l\u021bime. <\/span><\/p>\n\n\n\n

\"Aceast\u0103<\/figure>\n\n\n\n

Norme BMI<\/span><\/h2>\n\n\n\n

BMI-ul corect <\/strong>este \u00eentre 18,5 \u0219i 24,99 \u0219i indic\u0103 un risc mai mic de a dezvolta boli legate de stilul de via\u021b\u0103 la persoanele cu v\u00e2rsta cuprins\u0103 \u00eentre 18 \u0219i 60 de ani. Dac\u0103 ai un BMI mai mic de 18,5 sau mai mare de 30, merit\u0103 s\u0103 te consul\u021bi cu medicul t\u0103u, s\u0103 \u00ee\u021bi faci analize pentru a determina starea de s\u0103n\u0103tate \u0219i s\u0103 consul\u021bi un nutri\u021bionist care te poate ajuta s\u0103 \u00ee\u021bi organizezi dieta \u0219i s\u0103 \u00ee\u021bi schimbi obiceiurile alimentare. \u00cen cazul \u00een care rezultatele sunt prea mari, este important de asemenea, s\u0103 \u00ee\u021bi schimbi stilul de via\u021b\u0103 de la unul cu activitate sc\u0103zut\u0103 la unul cu activitate recreativ\u0103 (de exemplu, mersul pe jos, jogging lent etc.).<\/span><\/p>\n\n\n\n

Indicele de mas\u0103 corporal\u0103 \u0219i sexul<\/span><\/h3>\n\n\n\n

Dezavantajul BMI este c\u0103 nu ia \u00een considerare \u00een calcul sexul, distribu\u021bia \u0219i con\u021binutul diferit de gr\u0103sime corporal\u0103 asociat. Din cauza anatomiei sau a maternit\u0103\u021bii, este firesc ca \u00een corpul unei femei s\u0103 se acumuleze mai mult\u0103 gr\u0103sime. De asemenea, aceasta este pozi\u021bionat\u0103 diferit, femeile av\u00e2nd cea mai mult\u0103 gr\u0103sime corporal\u0103 \u00een jurul \u0219oldurilor, \u00een timp ce b\u0103rba\u021bii o acumuleaz\u0103 \u00een principal pe abdomen. \u00cen acest caz, un indicator mai fiabil este WHR <\/strong>(waist to hip ratio), care m\u0103soar\u0103 raportul dintre circumferin\u021ba taliei \u0219i cea a \u0219oldurilor \u0219i poate fi folosit pentru a verifica tipul de obezitate (m\u0103r sau par\u0103).<\/span><\/p>\n\n\n\n

\"Un<\/figure>\n\n\n\n

<\/span><\/p>\n\n\n\n

Indicele BMI \u00een raport cu v\u00e2rsta, masa muscular\u0103 \u0219i masa osoas\u0103<\/span><\/h2>\n\n\n\n

Odat\u0103 cu v\u00e2rsta, pe de o parte scade masa muscular\u0103 \u0219i osoas\u0103, iar pe de alt\u0103 parte organismul acumuleaz\u0103 mai mult\u0103 gr\u0103sime corporal\u0103. Aceste schimb\u0103ri nu sunt luate \u00een considerare de Body Mass Index, motiv pentru care rezultatele persoanelor \u00een v\u00e2rst\u0103 (peste 65 de ani) sunt foarte des interpretate gre\u0219it. Acest lucru se datoreaz\u0103, de exemplu, osteoporozei, care afecteaz\u0103 densitatea osoas\u0103, dar reduce \u0219i greutatea corporal\u0103. De asemenea, BMI-ul nu este fiabil \u00een cazul persoanelor antrenate sau al sportivilor profesioni\u0219ti, deoarece nu ia \u00een considerare compozi\u021bia corporal\u0103 \u0219i nivelurile de gr\u0103sime corporal\u0103 \u0219i \u021besut muscular. \u00cen cazul culturistilor sau al persoanelor cu o musculatur\u0103 extins\u0103, BMI-ul poate fi \u00een intervalul care indic\u0103 obezitatea, \u00een timp ce o astfel de persoan\u0103 are niveluri foarte sc\u0103zute de gr\u0103sime corporal\u0103. \u00cen acest caz, \u00eens\u0103, masa muscular\u0103 ridicat\u0103 umfl\u0103 scorul (mu\u0219chii c\u00e2nt\u0103resc mai mult dec\u00e2t gr\u0103simea). \u00cen schimb, sportivii care sunt \u00eenal\u021bi \u0219i sub\u021biri, de exemplu, pot fi subponderali atunci c\u00e2nd rezultatele testelor lor sunt normale \u0219i dieta lor este echilibrat\u0103.<\/span><\/p>\n\n\n\n

Norme de BMI recomandate \u00een func\u021bie de v\u00e2rst\u0103<\/span>:<\/span><\/p>\n\n\n\n

    \n
  • 19-24 ani: 19-24<\/span><\/li>\n\n\n\n
  • 25-34 ani: 20-25<\/span><\/li>\n\n\n\n
  • 35-44 ani: 21-26<\/span><\/li>\n\n\n\n
  • 45-54 ani: 22-27<\/span><\/li>\n\n\n\n
  • 55-64 ani: 23-28<\/span><\/li>\n\n\n\n
  • peste 64 ani: 24-29<\/span><\/li>\n<\/ul>\n\n\n\n
    \"Persoan\u0103<\/figure>\n\n\n\n

    Avantajele \u0219i dezavantajele BMI<\/span><\/h2>\n\n\n\n

    Dup\u0103 cum am men\u021bionat deja, \u00een ciuda simplit\u0103\u021bii utiliz\u0103rii indicelui de mas\u0103 corporal\u0103, acesta nu este un indicator foarte precis pentru a determina dac\u0103 o persoan\u0103 este supraponderal\u0103 sau subponderal\u0103. Acest lucru se datoreaz\u0103, de exemplu, faptului c\u0103 BMI nu \u021bine cont de compozi\u021bia corporal\u0103, adic\u0103 de con\u021binutul de \u021besut adipos \u0219i muscular, precum \u0219i de masa osoas\u0103 sau de cantitatea de ap\u0103 extracelular\u0103 responsabil\u0103, printre altele: de acumularea de ap\u0103 \u00een organism \u0219i de formarea edemelor. De asemenea, nu exist\u0103 nicio distinc\u021bie de v\u00e2rst\u0103, de sex sau de nivel de antrenament. Dou\u0103 persoane de aceea\u0219i \u00een\u0103l\u021bime \u0219i greutate vor avea acela\u0219i BMI, dar aspectul lor va fi complet diferit din cauza raportului dintre masa gras\u0103 \u0219i masa slab\u0103 care rezult\u0103, printre altele, din stilul de via\u021b\u0103 sau din alimenta\u021bie. <\/span><\/p>\n\n\n\n

    Merit\u0103 subliniat faptul c\u0103 BMI a fost dezvoltat ca un indice referitor la caracteristicile generale ale popula\u021biei, mai degrab\u0103 dec\u00e2t la parametrii individuali, \u0219i prin urmare, ar trebui s\u0103 fie considerat ca fiind un element ilustrativ al informa\u021biilor despre starea general\u0103 de s\u0103n\u0103tate.Merit\u0103 s\u0103 te informezi cu privire la al\u021bi indici alimentari, cum ar fi WHR <\/strong>sau BMR <\/strong>sau PPM <\/strong>(din eng. basal metabolic rate, rata metabolic\u0103 bazal\u0103), care te vor ajuta s\u0103 calculezi cele mai mici cerin\u021be calorice necesare pentru a men\u021bine s\u0103n\u0103tatea mental\u0103 \u0219i fizic\u0103. De asemenea, ar trebui s\u0103 \u021bine\u021bi cont, de exemplu, de v\u00e2rst\u0103, sex, stilul de via\u021b\u0103 (activ sau inactiv) sau bolile cronice \u0219.a.m.d.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    BMI este un indicator care \u00ee\u021bi permite s\u0103 evaluezi rapid dac\u0103 e\u0219ti supraponderal sau dac\u0103 greutatea ta se \u00eencadreaz\u0103 \u00een limitele normale. Cum se calculeaz\u0103 IMC \u0219i cum se interpreteaz\u0103 rezultatul \u00een func\u021bie, printre altele: de sex, v\u00e2rst\u0103, nivel de antrenament sau de felul \u00een care e\u0219ti construit? Afl\u0103 mai jos. Ce este BMI? BMI […]<\/p>\n","protected":false},"author":7,"featured_media":2456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-2451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sala-si-fitness"],"acf":[],"yoast_head":"\nCum se calculeaz\u0103 BMI? Totul despre indicele de mas\u0103 corporal\u0103 - Blog Sportano.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.ro\/blog\/cum-se-calculeaza-bmi-totul-despre-indicele-de-masa-corporala\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum se calculeaz\u0103 BMI? Totul despre indicele de mas\u0103 corporal\u0103 - Blog Sportano.ro\" \/>\n<meta property=\"og:description\" content=\"BMI este un indicator care \u00ee\u021bi permite s\u0103 evaluezi rapid dac\u0103 e\u0219ti supraponderal sau dac\u0103 greutatea ta se \u00eencadreaz\u0103 \u00een limitele normale. Cum se calculeaz\u0103 IMC \u0219i cum se interpreteaz\u0103 rezultatul \u00een func\u021bie, printre altele: de sex, v\u00e2rst\u0103, nivel de antrenament sau de felul \u00een care e\u0219ti construit? Afl\u0103 mai jos. Ce este BMI? 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