{"id":474,"date":"2022-08-10T11:39:59","date_gmt":"2022-08-10T11:39:59","guid":{"rendered":"https:\/\/sportano.ro\/blog\/ce-este-trekking-de-ce-merita-sa-o-faci-istoria-trekking-ului-si-tipurile-sale\/"},"modified":"2025-07-22T12:24:08","modified_gmt":"2025-07-22T12:24:08","slug":"ce-este-trekking-de-ce-merita-sa-o-faci-istoria-trekking-ului-si-tipurile-sale","status":"publish","type":"post","link":"https:\/\/sportano.ro\/blog\/ce-este-trekking-de-ce-merita-sa-o-faci-istoria-trekking-ului-si-tipurile-sale\/","title":{"rendered":"Ce este trekking? De ce merit\u0103 s\u0103 o faci? Istoria trekking-ului \u0219i tipurile sale"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>Prima asociere care vine cel mai adesea \u00een minte atunci c\u00e2nd ne g\u00e2ndim la cuv\u00e2ntul &#8222;drume\u021bie&#8221; este mersul pe jos \u00een mun\u021bi, ceea ce nu <\/strong><strong>surprinde pe <\/strong><strong>deplin esen\u021ba acestei activit\u0103\u021bi fizice. Afla\u021bi ce este trekking-ul \u0219i ce tipuri de trekking exist\u0103. Afla\u021bi sfaturi pentru a v\u0103 ajuta s\u0103 intra\u021bi \u00een lumea drume\u021biilor montane \u0219i nu numai<\/strong>.<\/p>\n<h2>Ce este trekking?Defini\u021bia de baz\u0103 a trekking-ului<\/h2>\n<p style=\"text-align: start;\">Numele de trekking provine din cuv\u00e2ntul englezesc trek, care \u00eenseamn\u0103 a hoin\u0103ri. Termenul este asociat cu Marea Migra\u021bie (Groot Trek), o migra\u021bie a poporului boer care a colonizat partea sudic\u0103 a Africii \u00een anii 1830 \u0219i 1840. \u00cen limba sud-african\u0103, cuv\u00e2ntul &#8222;boer&#8221; desemneaz\u0103 o c\u0103l\u0103torie dificil\u0103 pe jos. Conform Dic\u021bionarului limbii poloneze PWN, trekking este o expedi\u021bie pe jos \u00eentr-o regiune exotic\u0103, dificil\u0103 \u0219i inaccesibil\u0103.<\/p>\n<p style=\"text-align: start;\">Cel mai adesea, prin trekking se \u00een\u021belege o drume\u021bie de c\u00e2teva zile sau mai mult, care se desf\u0103\u0219oar\u0103 pe un teren foarte solicitant \u0219i \u00een condi\u021bii climatice dificile (de exemplu, de\u0219ert, ghe\u021bar, jungl\u0103 etc.). Traseul este adesea \u00een afara traseelor b\u0103t\u0103torite \u0219i \u00een zone pustii, implic\u0103 dormitul \u00een cort \u0219i c\u0103ratul \u00eentregului echipament, a\u0219a c\u0103 ave\u021bi nevoie de echipament \u0219i preg\u0103tire fizic\u0103 adecvat\u0103.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/08\/1fZCxWMcekwkB1K518ZbC9aU1CeXd-IJ04gHbxZ3IqRnil2Km4R8jfk6UmDSx1wH0KbUbw6VzIOOGvsqhGsSAiz2UFIYjo-fLgrbxU1rSf2-pKflBT5UvmNNVX2i47miBXBliuXPXwhAQGGjxjDC0lrlroLulDWzuEFuxG3kGw-sAFlPm.tmp_.png\" alt=\"Doi alpini\u0219ti folosesc echipament de escalad\u0103 pentru a dep\u0103\u0219i o creast\u0103 st\u00e2ncoas\u0103\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Istoria trekking-ului. De c\u00e2nd a devenit mersul pe jos \u00een mun\u021bi o activitate popular\u0103?<\/h2>\n<p style=\"text-align: start;\">Originile trekking-ului ca activitate turistic\u0103 dateaz\u0103 din anii 1950 \u0219i sunt legate de colonelul britanic Jimmy Roberts. Legendarul alpinist \u0219i explorator din Himalaya (a fost primul care a escaladat v\u00e2rful Mera Peak, de \u0219ase mii de metri, \u00een 1953) a fondat agen\u021bia de drume\u021bii Mountain Travel \u00een 1964, \u00een Nepal, care organiza expedi\u021bii \u0219i pentru persoanele f\u0103r\u0103 experien\u021b\u0103 \u00een drume\u021bii montane. Activit\u0103\u021bile &#8222;p\u0103rintelui drume\u021biilor&#8221; (el a fost primul care a folosit cuv\u00e2ntul &#8222;trekking&#8221; pentru a se referi la c\u0103l\u0103toriile pe cele mai \u00eenalte v\u00e2rfuri din Himalaya) au influen\u021bat, de asemenea, via\u021ba \u0219erpa\u0219ilor &#8211; turismul montan a devenit principala lor surs\u0103 de venit \u0219i de locuri de munc\u0103.<\/p>\n<h2>Tipuri de drume\u021bii<\/h2>\n<p style=\"text-align: start;\">Datorit\u0103 gamei largi de locuri \u00een care se poate practica trekking-ul, aceast\u0103 form\u0103 de activitate este \u00eemp\u0103r\u021bit\u0103 \u00een mai multe tipuri.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/08\/VNX4PXFl8M9i6XoHV-9b08gJbvufdGos2Af81jd1HqYMRqsun6U-qHA0Hal04Ik543NrmVMxouJZEAOIFFS0YA_xOiAN6TkqjPCVKZYMwUpc9-1wThBdKW_gkUf05Pw85wgFXJuIMeKyyg7RmWQ0GVp0his3eR2MNy7J2WJq4Q-1QsBvA.tmp_.png\" alt=\"Femeie cu rucsac vibrant \u0219i be\u021be de drume\u021bie exploreaz\u0103 peisajul montan spectaculos\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Drume\u021bie montan\u0103<\/h3>\n<p style=\"text-align: start;\">Denumit \u00een mod interschimbabil <a href=\"https:\/\/sportano.ro\/imbracaminte-de-drume-ii-i-trekking\" target=\"_blank\" rel=\"noopener\"><strong>trekking<\/strong> <\/a>clasic, acesta combin\u0103 elemente de drume\u021bie, sau plimb\u0103ri lungi de intensitate variabil\u0103, \u0219i alpinism.Dintre rutele de drume\u021bie din lume, merit\u0103 men\u021bionate urm\u0103toarele:<\/p>\n<ul>\n<li style=\"text-align: start;\">Traseul alpin,<\/li>\n<li style=\"text-align: start;\">Alta Via 1 (Italia),<\/li>\n<li style=\"text-align: start;\">GR20 (Corsica),<\/li>\n<li style=\"text-align: start;\">S\u00f6rmlandsleden (Suedia),<\/li>\n<li style=\"text-align: start;\">Traseul Inca (Peru),<\/li>\n<li style=\"text-align: start;\">Camino de Santiago (Spania),<\/li>\n<li style=\"text-align: start;\">Torres del Paine (Chile),<\/li>\n<li style=\"text-align: start;\">Tab\u0103ra de baz\u0103 a Everestului (Nepal),<\/li>\n<li style=\"text-align: start;\">Annapurna Trek (Nepal).<\/li>\n<\/ul>\n<p style=\"text-align: start;\">\u00cen Polonia, traseele de drume\u021bie populare includ:<\/p>\n<ul>\n<li style=\"text-align: start;\">Kazimierz Sosnowski Main Beskid Trail &#8211; 519 km lungime,<\/li>\n<li style=\"text-align: start;\">Traseul Carpa\u021bilor &#8211; 445 km,<\/li>\n<li style=\"text-align: start;\">Ruta principal\u0103 a Sude\u021bilor &#8211; 440 km,<\/li>\n<li style=\"text-align: start;\">Traseul de la malul m\u0103rii &#8211; 377 km,<\/li>\n<li style=\"text-align: start;\">Traseul pietonal Roztocze Central &#8211; 195 km,<\/li>\n<li style=\"text-align: start;\">Traseul cuiburilor de vulturi &#8211; 164 km,<\/li>\n<li style=\"text-align: start;\">Traseul Kashubian 139,5 km,<\/li>\n<li style=\"text-align: start;\">Traseul celor trei podi\u0219uri (Ci\u0119\u017ckowickie, Strzy\u017cowskie \u0219i Dynowskie) &#8211; 120 km,<\/li>\n<li style=\"text-align: start;\">Traseul principal Edmund Massalski \u015awi\u0119tokrzyski Trail Edmund Massalski &#8211; 105 km,<\/li>\n<li style=\"text-align: start;\">Traseul vulcanilor stin\u0219i &#8211; 85 km (Silezia Inferioar\u0103).<\/li>\n<\/ul>\n<h3>Drume\u021bie tropical\u0103<\/h3>\n<p style=\"text-align: start;\">Traversarea unor locuri exotice \u00een condi\u021bii de c\u0103ldur\u0103 \u0219i umiditate \u0219i interac\u021biunea cu o faun\u0103 \u0219i o flor\u0103 de neegalat reprezint\u0103 baza drume\u021biilor tropicale. Destina\u021biile frecvent alese pentru aceast\u0103 activitate turistic\u0103 sunt: Kilimanjaro, jungla de pe insula Borneo (Danum Valley) sau jungla din Chiang Mai (nordul Thailandei).<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/08\/pPo9447iyli9DG2UskwpmUfU5r_cDdwNVguJSS31nvDXGiCtZGzIF6mHww_neDTk86RJ-qJPDVDJboZZiKTpBN2U4_JdWZtLibCIkBHe_u_D_jGpjihkXV93nVk_xodCBxUOFi-ISN21idZR8RofjNaPUW7hikqFpRwG-tlIiw-7W8ooa.tmp_.png\" alt=\"C\u0103l\u0103toria cu c\u0103mile \u00een de\u0219ert eviden\u021biaz\u0103 importan\u021ba echipamentului sportiv adecvat pentru aventuri \u00een condi\u021bii extreme\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Drume\u021bie \u00een de\u0219ert<\/h3>\n<p style=\"text-align: start;\">Se refer\u0103 la traversarea unor zone de\u0219ertice, cum ar fi de\u0219ertul Gobi sau Wadi Rum (Iordania). Este o form\u0103 de drume\u021bie foarte solicitant\u0103 din cauza temperaturilor ridicate, a faunei s\u0103lbatice, a \u00eentinderilor vaste de teren, a lipsei de copaci care s\u0103 ofere ad\u0103post \u00eempotriva soarelui puternic, a nisipului alunecos de pe dune, a v\u00e2ntului considerabil pe timp de noapte sau a lipsei de oportunit\u0103\u021bi de a face baie \u00een mod regulat. Aceasta necesit\u0103 o preg\u0103tire adecvat\u0103, at\u00e2t din punct de vedere al echipamentului, c\u00e2t \u0219i din punct de vedere fizic.<\/p>\n<h3>Trekking pe ghe\u021bari<\/h3>\n<p style=\"text-align: start;\">O form\u0103 potrivit\u0103 pentru persoanele cu o condi\u021bie fizic\u0103 bun\u0103 \u0219i cu abilit\u0103\u021bi de mers pe ghea\u021b\u0103, de c\u0103\u021b\u0103rare \u0219i de manevrare a echipamentului, cum ar fi piolet, hamac, crampoane \u0219i fr\u00e2nghie de asigurare. Dac\u0103 pleca\u021bi \u00eentr-o astfel de drume\u021bie \u0219i nu ave\u021bi cuno\u0219tin\u021be elementare, se organizeaz\u0103 cursuri de baz\u0103. Una dintre cele mai populare destina\u021bii pentru drume\u021bii pe ghe\u021bari este Islanda. Alte destina\u021bii includ ghe\u021barii Steindal (Alpii Lyngyn), Aletschgletscher (cel mai mare ghe\u021bar din Alpi), Nigardsbreen \u0219i Jostedalsbreen (ambele \u00een Norvegia).<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/08\/MWB9oIbWWXTt33LPEO9AlEFs3BOhW2gZ8YiOrJgMznc_c-ek0fKybofmvLP6-pgmo46maere6KrLlX-WF1YG7vXcop-q6jt1_5ACWqNaYc6pYXsfZjfyjGVU740c_rQRavAShEJr-bDvE6ajyqZHGQHSSY6lgkSaVy046P6fwA-XxRjbM.tmp_.png\" alt=\"Persoana ajusteaz\u0103 col\u021barii pe o cizm\u0103 pentru drume\u021bii pe z\u0103pad\u0103\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Drume\u021bie polar\u0103<\/h3>\n<p style=\"text-align: start;\">Aceasta presupune o expedi\u021bie prin regiunile polare, de exemplu tundra arctic\u0103, \u00een care se st\u0103 la temperaturi aspre, se conduc sanii trase de c\u00e2ini \u0219i se admir\u0103, de exemplu, nop\u021bile albe. De obicei, se desf\u0103\u0219oar\u0103 \u00een afara traseelor b\u0103tute, poate implica traversarea unor sec\u021biuni \u00een care se alearg\u0103 \u00een ap\u0103 \u00eenghe\u021bat\u0103 \u0219i poate implica \u00eent\u00e2lniri cu pinguini sau ur\u0219i polari. Drume\u021biile polare includ, de exemplu, escaladarea celui mai \u00eenalt v\u00e2rf din Antarctica, Muntele Vinson (4 892 m) sau a Muntelui Gunnbj\u00f8rn din Groenlanda (3 694 m).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/08\/WJLVKq28XQgK_7V_VdXc7fnUTsVpXIPn8SXqbhdaWMWFJz4WYZ9pTYpp5PvsyRrR5YDQ-gDPyGmN11ZZGPnSwf8bapKl3zEJr4zz4V9OlT1zDgyb2C2drlbtrJRdgoQ06lpvT9uv1xCn3wjYv7FcMx8z0Pm_mJUU13DXiorvoA-fP2YEA.tmp_.png\" alt=\"Persoan\u0103 alearg\u0103 cu echipament sport pe un munte acoperit de cea\u021b\u0103\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Drume\u021bii pe vulcani<\/h3>\n<p style=\"text-align: start;\">Scopul acestui tip de drume\u021bie este de a explora vulcanii \u0219i de a le observa activitatea (de exemplu, ascensiunea nocturn\u0103 a vulcanului Stromboli din Arhipelagul Eolian, Marea Tirenian\u0103). Drume\u021biile se desf\u0103\u0219oar\u0103 pe terenuri post-volcanice \u0219i pe pantele vulcanilor \u00een\u0219i\u0219i.<\/p>\n<h3>Drume\u021bie pe r\u00e2u<\/h3>\n<p style=\"text-align: start;\">Dup\u0103 cum sugereaz\u0103 \u0219i numele, locul principal de desf\u0103\u0219urare a acestei forme de activitate este un r\u00e2u. Drume\u021bia pe r\u00e2u poate lua forma canotajului, de exemplu, \u0219i necesit\u0103 cel pu\u021bin abilit\u0103\u021bi de baz\u0103 de \u00eenot pentru a ajunge \u00een siguran\u021b\u0103 la mal \u00een caz de probleme legate de vreme sau de r\u0103sturnare.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/08\/Hla8bRKevdNbjWqQnNtl8Xk1oFDCrh_ZVtjGTzjU7yzdG9LbpMF_HDqDgveYczpKvt9nL-lbhXj0DeLAUHko8w-yWXeoqJkHuD8kMOUIwAFFqcuQyUcGoAjfVm7-UZ9ta0eSf2-rnFvooSQqddu1mnvrtzACkzDSngocnKyxIA-9Mn1vF.tmp_.png\" alt=\"Un ciclist ridic\u0103 bicicleta deasupra capului \u00een v\u00e2rf de munte\" width=\"816\" height=\"426\" \/><\/h3>\n<h3>Cicloturism<\/h3>\n<p style=\"text-align: start;\">O excursie de mai multe zile se face pe o biciclet\u0103 de trekking cu anvelope de 28&#8243; sau 29&#8243;. Acest model cu o singur\u0103 pist\u0103 are o construc\u021bie robust\u0103 care poate face fa\u021b\u0103 at\u00e2t pe suprafe\u021be pavate, c\u00e2t \u0219i pe suprafe\u021be naturale. Cu op\u021biunea de a monta un suport pentru biciclete \u0219i portbagaje, permite efectuarea de c\u0103l\u0103torii lungi, inclusiv camping.<\/p>\n<h2>De ce s\u0103 mergem la trekking?<\/h2>\n<p style=\"text-align: start;\">Principalele avantaje ale drume\u021biei includ: posibilitatea de a explora locuri interesante, adesea greu accesibile, de a v\u0103 bucura de priveli\u0219ti de neuitat sau de un contact str\u00e2ns cu natura. Iat\u0103 alte c\u00e2teva motive pentru a face drume\u021bii:<\/p>\n<ul>\n<li style=\"text-align: start;\">este disponibil \u00een orice moment al anului, indiferent de condi\u021biile meteorologice;<\/li>\n<li style=\"text-align: start;\">este potrivit pentru aproape toat\u0103 lumea &#8211; pute\u021bi ajusta lungimea, tipul de traseu \u0219i dificultatea \u00een func\u021bie de abilit\u0103\u021bile dumneavoastr\u0103;<\/li>\n<li style=\"text-align: start;\">oxigeneaz\u0103 organismul;<\/li>\n<li style=\"text-align: start;\">\u00eembun\u0103t\u0103\u021be\u0219te rezisten\u021ba \u0219i performan\u021ba;<\/li>\n<li style=\"text-align: start;\">\u00eembun\u0103t\u0103\u021be\u0219te func\u021bionarea inimii, a sistemului respirator \u0219i a sistemului imunitar;<\/li>\n<li style=\"text-align: start;\">are un impact pozitiv asupra st\u0103rii de spirit \u0219i reduce nivelul de stres;<\/li>\n<li style=\"text-align: start;\">apropierea de natur\u0103 poate avea un efect terapeutic;<\/li>\n<li style=\"text-align: start;\">v\u0103 ofer\u0103 posibilitatea de a v\u0103 \u00eendep\u0103rta de via\u021ba de zi cu zi, de agita\u021bia ora\u0219ului \u0219i de via\u021ba \u00een grab\u0103;<\/li>\n<li style=\"text-align: start;\">v\u0103 permite s\u0103 arde\u021bi o cantitate considerabil\u0103 de calorii;<\/li>\n<li style=\"text-align: start;\">consolideaz\u0103 \u00eencrederea \u00een sine \u0219i \u00eembun\u0103t\u0103\u021be\u0219te stima de sine;<\/li>\n<li style=\"text-align: start;\">v\u0103 permite s\u0103 v\u0103 dovedi\u021bi valoarea \u00eentr-o varietate de situa\u021bii neobi\u0219nuite care necesit\u0103 decizii rapide;<\/li>\n<li style=\"text-align: start;\">\u00een forma sa clasic\u0103, sau montan\u0103, este asociat\u0103 cu costuri sc\u0103zute;<\/li>\n<li style=\"text-align: start;\">ofer\u0103 o oportunitate de a \u00eenv\u0103\u021ba despre alte culturi \u0219i de a interac\u021biona cu ele.<\/li>\n<\/ul>\n<h2>Drume\u021bii montane: cum \u00eencepi? Sfaturi \u0219i trucuri<\/h2>\n<p style=\"text-align: start;\">Trekking-ul este o form\u0103 de activitate fizic\u0103 pentru aproape toat\u0103 lumea, trebuie doar s\u0103 adapta\u021bi tipul, nivelul de intensitate \u0219i lungimea traseului \u00een func\u021bie de abilit\u0103\u021bile \u0219i experien\u021ba fiec\u0103ruia. Drume\u021bia poate fi \u00eemp\u0103r\u021bit\u0103 \u00een etape convenabile \u0219i poate fi parcurs\u0103 \u00een func\u021bie de abilit\u0103\u021bi \u0219i nevoi. Dac\u0103 sunte\u021bi la prima drume\u021bie, alege\u021bi op\u021biunea clasic\u0103 \u0219i scurt\u0103 \u0219i un traseu relativ simplu, pe un teren de c\u00e2mpie sau cu pu\u021bine c\u0103\u021b\u0103r\u0103ri.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/08\/cTr5AvhL-F1ldk4d5AHxWZID1v3lyfnYzakxk0xzePmsNJo91AnEepGnTt7VztBu9jy4cZIBBK_30PJdgoRHiu0HWLh7wT-R44C_jlPPea0gmhZ2c1WfegeZKt2KTrMdOh_JNBwVGFW-QoXIGCW8ke_Uai2tEy0ptp66KZ-1ag-Bac1xc.tmp_.png\" alt=\"Un cort galben str\u0103lucitor este amplasat l\u00e2ng\u0103 un r\u00e2u, \u00eenconjurat de mun\u021bi\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\">Pentru a v\u0103 asigura c\u0103 nu ve\u021bi fi lua\u021bi prin surprindere de condi\u021biile meteorologice sau de teren \u00een timpul drume\u021biei, este esen\u021bial s\u0103 v\u0103 aproviziona\u021bi cu echipament \u0219i accesorii adaptate la natura \u0219i dificultatea expedi\u021biei. Lua\u021bi \u00een considerare urm\u0103toarele elemente ca echipament de baz\u0103 pentru orice expedi\u021bie:<\/p>\n<ul>\n<li style=\"text-align: start;\"><strong>pantofi de trekking <\/strong>&#8211; cu partea superioar\u0103 \u00eenalt\u0103 sau joas\u0103, cu talp\u0103 moale sau tare (marcajul de la A la D indic\u0103 gradul de duritate) &#8211; \u00een func\u021bie de teren \u0219i de dificultatea acestuia, de nivelul de progresie \u0219i de anotimp;<\/li>\n<li style=\"text-align: start;\"><strong>Lenjerie de corp termo-activ\u0103 <\/strong>&#8211; va elimina eficient umiditatea \u0219i va men\u021bine pielea uscat\u0103, evit\u00e2nd hipotermia;<\/li>\n<li style=\"text-align: start;\"><strong>un tricou termic <\/strong>&#8211; care garanteaz\u0103 o ventila\u021bie adecvat\u0103 \u0219i libertate de mi\u0219care \u0219i care se usuc\u0103 rapid, de exemplu, din poliester cu elastan;<\/li>\n<li style=\"text-align: start;\"><strong>hanorac cu glug\u0103 sau fleece <\/strong>&#8211; poate fi un strat exterior sau poate oferi un suport suplimentar la o jachet\u0103, pentru a asigura libertatea de mi\u0219care \u0219i confortul termic;<\/li>\n<li style=\"text-align: start;\"><strong>o jachet\u0103 de ploaie\/softshell sau hardshell (de <\/strong>exemplu, iarna) cu o membran\u0103 Gore-Tex care protejeaz\u0103 eficient \u00eempotriva precipita\u021biilor \u0219i a v\u00e2ntului. Pute\u021bi afla mai multe despre alegerea unei jachete de ploaie <a href=\"https:\/\/sportano.ro\/blog\/ce-jacheta-de-ploaie-sa-cumparati-cele-mai-bune-jachete-pentru-munte-alergare-si-ciclism\/\" target=\"_blank\" rel=\"noopener\"><u>aici<\/u><\/a>;<\/li>\n<li style=\"text-align: start;\"><strong>pantaloni de drume\u021bie cu membran\u0103 <\/strong>&#8211; lungi, cu fermoare suplimentare pe p\u0103r\u021bile laterale pentru a fi \u00eembr\u0103ca\u021bi mai u\u0219or sau cu picior deta\u0219abil (potrivit pentru condi\u021bii meteo schimb\u0103toare);<\/li>\n<li style=\"text-align: start;\"><strong>\u0219osete de trekking <\/strong>cu l\u00e2n\u0103 merino;<\/li>\n<li style=\"text-align: start;\"><strong>stuputes <\/strong>(protec\u021bii din material textil pentru pantofi, glezne \u0219i vi\u021bei);<\/li>\n<li style=\"text-align: start;\"><strong>c\u0103ciul\u0103, chimir sau e\u0219arf\u0103 multifunc\u021bional\u0103 de bivol; <\/strong><\/li>\n<li style=\"text-align: start;\"><strong>rucsac de trekking cu sistem de transport <\/strong>&#8211; g\u0103si\u021bi mai multe informa\u021bii despre rucsacuri <a href=\"https:\/\/sportano.ro\/blog\/ce-rucsac-de-munte-sa-alegeti-cele-mai-bune-modele-de-rucsacuri-pentru-drumetii-trekking-si-alpinism\/\" target=\"_blank\" rel=\"noopener\"><u>aici<\/u><\/a>;<\/li>\n<li style=\"text-align: start;\"><strong>cort; <\/strong><\/li>\n<li style=\"text-align: start;\"><strong>sac de dormit; <\/strong><\/li>\n<li style=\"text-align: start;\"><strong>saltea sau saltea; <\/strong><\/li>\n<li style=\"text-align: start;\"><strong>aragaz turistic <\/strong>cu cartu\u0219 \u0219i butelie de gaz;<\/li>\n<li style=\"text-align: start;\"><strong>ustensile turistice; <\/strong><\/li>\n<li style=\"text-align: start;\"><strong>cremene sau chibrituri; <\/strong><\/li>\n<li style=\"text-align: start;\"><strong>o trus\u0103 de prim-ajutor <\/strong>cu medicamentele necesare, bandaje (c\u00e2te un bandaj elastic \u0219i unul tricotat de diferite m\u0103rimi), comprese de tifon (de diferite m\u0103rimi), plasturi, remedii pentru \u021b\u00e2n\u021bari, c\u0103pu\u0219e \u0219i arsuri, folie NRC (p\u0103tur\u0103 de urgen\u021b\u0103), e\u0219arf\u0103 triunghiular\u0103, crem\u0103 cu filtru UV, \u00eenc\u0103lzitoare chimice, foarfec\u0103 sau multifunc\u021bional\u0103, m\u0103nu\u0219i de unic\u0103 folosin\u021b\u0103;<\/li>\n<li style=\"text-align: start;\"><strong>termos; <\/strong><\/li>\n<li style=\"text-align: start;\"><strong>be\u021be de drume\u021bie <\/strong>&#8211; utile mai ales dac\u0103 exist\u0103 c\u0103\u021b\u0103r\u0103ri semnificative pe traseu;<\/li>\n<li style=\"text-align: start;\"><strong>lantern\u0103 cu lantern\u0103 frontal\u0103; <\/strong><\/li>\n<li style=\"text-align: start;\"><strong>Hart\u0103\/naviga\u021bie GPS \u0219i busol\u0103; <\/strong><\/li>\n<li style=\"text-align: start;\"><strong>powerbank; <\/strong><\/li>\n<li style=\"text-align: start;\"><strong>termos; <\/strong><\/li>\n<li style=\"text-align: start;\"><strong>provizii <\/strong>&#8211; \u00een func\u021bie de durata expedi\u021biei \u0219i de accesibilitatea la magazine etc;<\/li>\n<li style=\"text-align: start;\"><strong>ochelari de soare<\/strong>.<\/li>\n<\/ul>\n<p style=\"text-align: start;\">\u00cenainte de a porni \u00een prima dumneavoastr\u0103 expedi\u021bie de trekking, este bine s\u0103 v\u0103 familiariza\u021bi cu cele mai importante reguli care se aplic\u0103 pe trasee. Afla\u021bi unde nu pute\u021bi merge pe jos \u0219i cum s\u0103 naviga\u021bi pe terenul desemnat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prima asociere care vine cel mai adesea \u00een minte atunci c\u00e2nd ne g\u00e2ndim la cuv\u00e2ntul &#8222;drume\u021bie&#8221; este mersul pe jos \u00een mun\u021bi, ceea ce nu surprinde pe deplin esen\u021ba acestei activit\u0103\u021bi fizice. Afla\u021bi ce este trekking-ul \u0219i ce tipuri de trekking exist\u0103. Afla\u021bi sfaturi pentru a v\u0103 ajuta s\u0103 intra\u021bi \u00een lumea drume\u021biilor montane \u0219i [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turism"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce este trekking? De ce merit\u0103 s\u0103 o faci? Istoria trekking-ului \u0219i tipurile sale - Blog Sportano.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.ro\/blog\/ce-este-trekking-de-ce-merita-sa-o-faci-istoria-trekking-ului-si-tipurile-sale\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce este trekking? De ce merit\u0103 s\u0103 o faci? Istoria trekking-ului \u0219i tipurile sale - Blog Sportano.ro\" \/>\n<meta property=\"og:description\" content=\"Prima asociere care vine cel mai adesea \u00een minte atunci c\u00e2nd ne g\u00e2ndim la cuv\u00e2ntul &#8222;drume\u021bie&#8221; este mersul pe jos \u00een mun\u021bi, ceea ce nu surprinde pe deplin esen\u021ba acestei activit\u0103\u021bi fizice. Afla\u021bi ce este trekking-ul \u0219i ce tipuri de trekking exist\u0103. 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De ce merit\u0103 s\u0103 o faci? Istoria trekking-ului \u0219i tipurile sale - Blog Sportano.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.ro\/blog\/ce-este-trekking-de-ce-merita-sa-o-faci-istoria-trekking-ului-si-tipurile-sale\/","og_locale":"ro_RO","og_type":"article","og_title":"Ce este trekking? De ce merit\u0103 s\u0103 o faci? Istoria trekking-ului \u0219i tipurile sale - Blog Sportano.ro","og_description":"Prima asociere care vine cel mai adesea \u00een minte atunci c\u00e2nd ne g\u00e2ndim la cuv\u00e2ntul &#8222;drume\u021bie&#8221; este mersul pe jos \u00een mun\u021bi, ceea ce nu surprinde pe deplin esen\u021ba acestei activit\u0103\u021bi fizice. Afla\u021bi ce este trekking-ul \u0219i ce tipuri de trekking exist\u0103. 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