{"id":529,"date":"2022-08-19T12:54:06","date_gmt":"2022-08-19T12:54:06","guid":{"rendered":"https:\/\/sportano.ro\/blog\/pozitii-de-yoga-sau-asanas-totul-despre-pozitii-in-yoga\/"},"modified":"2025-07-22T12:32:59","modified_gmt":"2025-07-22T12:32:59","slug":"pozitii-de-yoga-sau-asanas-totul-despre-pozitii-in-yoga","status":"publish","type":"post","link":"https:\/\/sportano.ro\/blog\/pozitii-de-yoga-sau-asanas-totul-despre-pozitii-in-yoga\/","title":{"rendered":"Pozi\u021bii de yoga, sau asanas. Totul despre pozi\u021bii \u00een yoga"},"content":{"rendered":"

Asanas, sau posturile de yoga, sunt unul dintre cele mai importante elemente ale practicii yoga, prin care ve\u021bi avea un efect de promovare a s\u0103n\u0103t\u0103\u021bii asupra corpului dumneavoastr\u0103 \u0219i ve\u021bi con\u0219tientiza modul \u00een care func\u021bioneaz\u0103 corpul dumneavoastr\u0103. \u00cenv\u0103\u021ba\u021bi cele mai populare asane potrivite pentru \u00eencep\u0103tori, precum \u0219i posturi pentru yoghinii \u0219i yoghinii avansa\u021bi.<\/strong><\/p>\n

Asanas – o defini\u021bie de baz\u0103. Ce sunt posturile \u00een yoga?<\/h2>\n

\u00cen ciuda sutelor de ani de practic\u0103 yoga, p\u00e2n\u0103 \u00een prezent termenul de asana nu a fost definit f\u0103r\u0103 echivoc. Cea mai veche defini\u021bie a filosofului \u0219i yoghinului indian Patanjali, consemnat\u0103 \u00een Yogasutras (una dintre cele mai importante lucr\u0103ri despre yoga), reflect\u0103 mai degrab\u0103 natura asanelor dec\u00e2t s\u0103 indice exact ce sunt acestea – „sthira sukhama asanam, ceea ce \u00eenseamn\u0103 c\u0103 pozi\u021bia trebuie s\u0103 fie stabil\u0103 \u0219i <\/strong>confortabil\u0103<\/strong>„.<\/strong><\/p>\n

O defini\u021bie mai contemporan\u0103 a fost \u00eencercat\u0103 de M.M. Gore. \u00cen cartea sa „Anatomia \u0219i fiziologia practicii yoga”, el a definit o asana ca fiind o pozi\u021bie a\u0219ezat\u0103 sau o alt\u0103 pozi\u021bie prin care ai o senza\u021bie de stabilitate \u0219i de con\u0219tientizare a corpului, adic\u0103 te sim\u021bi bine. <\/strong><\/p>\n

Asanas sunt denumite \u00een mod obi\u0219nuit posturile\/exerci\u021bii efectuate \u00een timpul practicii yoga <\/strong>pentru a \u00eent\u0103ri, \u00eentinde \u0219i cur\u0103\u021ba corpul \u0219i pentru a ob\u021bine pacea interioar\u0103 \u0219i echilibrul.<\/p>\n

\"Grup<\/p>\n

Pozi\u021bii \u00een yoga – informa\u021bii detaliate despre istoria, semnifica\u021bia \u0219i tipurile de asanas<\/h2>\n

Asanele sunt al treilea dintre cele opt puncte ale ashtanga <\/strong>(calea practicii yoga \u00een opt puncte – ashta – opt, anga – sf\u00e2r\u0219it) indicate de Patanjali \u00een „Yogasutras”, prin care se poate ob\u021bine pacea min\u021bii \u0219i controlul asupra corpului, unind astfel mintea, spiritul \u0219i corpul.<\/p>\n

Ini\u021bial, asanele au fost tratate exclusiv ca pozi\u021bii de medita\u021bie a\u0219ezate<\/strong>. \u00cen lucrarea Hatha Yoga Pradipika (care descrie, printre altele, tehnica de realizare a asanas-urilor individuale), sunt definite 84 de posturi, dintre care 32 sunt posturi a\u0219ezate<\/strong>. \u00cen zilele noastre, asanele sunt \u00eemp\u0103r\u021bite \u00een principal \u00een func\u021bie de pozi\u021bionarea corpului \u00een:<\/p>\n

    \n
  • a\u0219ezat;<\/li>\n
  • minciun\u0103;<\/li>\n
  • \u00een picioare;<\/li>\n
  • \u00een pozi\u021bie invers\u0103;<\/li>\n
  • \u00eentr-o r\u0103sucire a trunchiului;<\/li>\n
  • \u00een \u00eenclinare;<\/li>\n
  • \u00een aplecarea pe spate;<\/li>\n
  • regenerativ\u0103;<\/li>\n
  • echivalent.<\/li>\n<\/ul>\n

    Prefixele din denumirile pozi\u021biilor din yoga indic\u0103 modul \u00een care va fi pozi\u021bionat corpul:<\/p>\n

      \n
    • Adho <\/strong><\/em>– \u00een jos, de exemplu, un c\u00e2ine cu capul \u00een jos (Adho Mukha \u015av\u0101n\u0101sana<\/em>);<\/li>\n
    • Ardha <\/strong><\/em>– jum\u0103tate, de exemplu Crescent (Ardha Candr\u0101sana);<\/em><\/li>\n
    • Eka <\/strong><\/em>– la singular, de exemplu, regele porumbelului cu un singur picior (Eka Pada Rajakapotasana<\/em>);<\/li>\n
    • Parivrtta <\/strong><\/em>– r\u0103sucit\u0103 sau \u00eentoars\u0103, de exemplu, pozi\u021bia unghiului inversat (Parivrtta <\/em>Parsvakonasana);<\/li>\n
    • Supta <\/strong><\/em>– culcat, de exemplu, pozi\u021bia r\u0103zboinicului culcat (Supta Virasana<\/em>);<\/li>\n
    • Urdhva <\/em>– \u00een sus, de exemplu, pozi\u021bia cu m\u00e2inile ridicate (Urdhva <\/em>hastasana);<\/li>\n
    • Upavistha<\/em> – a\u0219ezat, de exemplu, pozi\u021bia unghiular\u0103 a\u0219ezat\u0103 (Upavistha <\/em>Konasana<\/em>);<\/li>\n
    • Utthita<\/em> – \u00eentins, de exemplu, pozi\u021bia triunghiului \u00eentins (Utthita Trikonasana<\/em>).<\/li>\n<\/ul>\n

      Numele asanelor sunt scrise \u00een sanscrit\u0103 <\/strong>\u0219i sunt inspirate de animale (de exemplu, c\u00e2ine, porumbel, cocor\u0103, broasc\u0103 \u021bestoas\u0103, cobr\u0103, vultur), de natur\u0103 (de exemplu, lun\u0103, munte, copac, fulger) sau de obiecte de zi cu zi (de exemplu, scaun, cort, lum\u00e2nare).<\/p>\n

      Asanele trebuie executate \u00eencet, cu con\u0219tientizarea deplin\u0103 a fiec\u0103rei mi\u0219c\u0103ri \u0219i cu respira\u021bia con\u0219tient\u0103 (Pranayama<\/strong>). \u00cen acest fel, pute\u021bi ob\u021bine un echilibru interior at\u00e2t la nivel corporal, c\u00e2t \u0219i la nivel mental \u0219i pute\u021bi influen\u021ba organismul \u00eentr-un mod specific (de exemplu, eliminarea stresului, reglarea tensiunii arteriale, \u00eembun\u0103t\u0103\u021birea func\u021biei sistemului circulator, respirator, scheletic sau digestiv, flexibilizarea mu\u0219chilor \u0219i cre\u0219terea rezisten\u021bei acestora, alungirea coloanei vertebrale, cre\u0219terea energiei etc.). Asanele pot fi executate individual sau pot fi o secven\u021b\u0103 de mai multe pozi\u021bii \u00een care este important\u0103 fluiditatea tranzi\u021biilor.<\/p>\n

      Cele mai populare asane \u00een yoga – TOP3<\/h2>\n

      Floarea de lotus, sfoara, pozi\u021bia copilului, salutul soarelui, cobra sau c\u00e2inele cu capul \u00een jos <\/strong>sunt doar c\u00e2teva dintre pozi\u021biile populare \u0219i recognoscibile din yoga. Am selectat TOP3 asane pe care practic toat\u0103 lumea le cunoa\u0219te, indiferent dac\u0103 practic\u0103 yoga sau dac\u0103 au v\u0103zut doar fotografii cu oameni care \u00ee\u0219i aranjeaz\u0103 corpul \u00een pozi\u021bii uneori extraordinare.<\/p>\n

      \"Femeie<\/p>\n

      Floare de lotus<\/h3>\n

      O pozi\u021bie asem\u0103n\u0103toare cu \u0219ezutul turcesc (aici picioarele sunt a\u0219ezate pe coapse) este una dintre pozi\u021biile cele mai asociate cu yoga. Pentru a efectua Padmasana, <\/strong>practica este esen\u021bial\u0103. Corpul trebuie s\u0103 fie flexibil, bine \u00eentins, articula\u021biile \u0219i mu\u0219chii trebuie s\u0103 aib\u0103 o mobilitate adecvat\u0103, iar mintea trebuie s\u0103 fie calm\u0103. Floarea de lotus ajut\u0103 la <\/strong>deschiderea \u0219oldurilor, \u00eent\u0103re\u0219te pelvisul \u0219i coloana vertebral\u0103, confer\u0103 articula\u021biilor, ligamentelor \u0219i mu\u0219chilor o mare flexibilitate (\u00een special coapsele, genunchii \u0219i gleznele), ajut\u0103 la men\u021binerea posturii \u0219i a lini\u0219tii, cre\u0219te con\u0219tientizarea propriului corp \u0219i ofer\u0103 o energie considerabil\u0103. Este recomandat \u00een timpul sarcinii, persoanelor care se confrunt\u0103 cu sciatica \u0219i celor care au probleme de concentrare sau de relaxare.<\/p>\n

      \"O<\/p>\n

      Salamba Sirsasana<\/h3>\n

      Cunoscut\u0103 \u0219i sub numele de statul \u00een picioare pe cap cu sprijin pe umeri, <\/strong>aceast\u0103 postur\u0103 este cunoscut\u0103 drept „regina asanelor<\/strong>„. Ajut\u0103 la ameliorarea durerilor de cap \u0219i a migrenelor, \u00eembun\u0103t\u0103\u021be\u0219te sistemul respirator \u0219i digestia \u0219i amelioreaz\u0103 problema reten\u021biei de ap\u0103 sau a insomniei. Datorit\u0103 necesit\u0103\u021bii de a dezvolta o coordonare motorie adecvat\u0103 \u0219i for\u021b\u0103 muscular\u0103, printre altele, la nivelul bra\u021belor \u0219i umerilor, Salamba Sirsasana este <\/strong>excelent\u0103 pentru \u00eent\u0103rirea p\u0103r\u021bii superioare a corpului, precum \u0219i a coloanei vertebrale.<\/p>\n

      \"Persoan\u0103<\/p>\n

      Adho mukha \u015bv\u0101n\u0101sana<\/h3>\n

      Pozi\u021bia c\u00e2inelui cu capul \u00een jos <\/strong>este o alt\u0103 postur\u0103 emblematic\u0103 a yoga. Pare pu\u021bin vizibil\u0103, dar poate fi o provocare, mai ales dac\u0103 ave\u021bi probleme de coordonare, contracturi ale benzii din spatele picioarelor sau pieptul \u00eenchis \u0219i dac\u0103 petrece\u021bi mult timp \u00een pozi\u021bie ghemuit\u0103 \u00een via\u021ba de zi cu zi. Cu Adho mukha \u015bv\u0101n\u0101sana v\u0103 <\/strong>ve\u021bi \u00eembun\u0103t\u0103\u021bi sistemul nervos, ve\u021bi reduce durerile de spate, ve\u021bi \u00eembun\u0103t\u0103\u021bi flexibilitatea \u0219i v\u0103 ve\u021bi \u00eent\u0103ri \u00eentregul corp.<\/p>\n

      Asanas pentru \u00eencep\u0103tori<\/h2>\n

      Aceast\u0103 grup\u0103 include \u00een principal asane \u00een picioare, prin care v\u0103 \u00eenc\u0103lzi\u021bi \u0219i v\u0103 preg\u0103ti\u021bi pentru posturi mai avansate \u0219i ob\u021bine\u021bi un corp mai puternic \u0219i mai flexibil (\u00een special p\u0103r\u021bile inferioare – \u0219olduri \u0219i picioare). Asana de baz\u0103 pe care o ve\u021bi \u00eenv\u0103\u021ba la \u00eenceputul practicii de yoga este pozi\u021bia muntelui (Tadasana). <\/strong>Astfel, ve\u021bi \u00eenv\u0103\u021ba s\u0103 sta\u021bi \u00een picioare \u00een pozi\u021bia corect\u0103, s\u0103 v\u0103 corecta\u021bi postura, s\u0103 v\u0103 deschide\u021bi pieptul \u0219i s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi echilibrul.<\/p>\n

      Pozi\u021bia de sus Execu\u021bie: Pune\u021bi <\/strong>picioarele \u00eempreun\u0103 (degetele de la picioare \u0219i c\u0103lc\u00e2iele se ating), cu degetele de la picioare \u00eentinse. \u00cencorda\u021bi mu\u0219chii coapselor \u0219i \u00eendrepta\u021bi genunchii. \u00centinde\u021bi p\u0103r\u021bile laterale ale trunchiului, ridica\u021bi sternul \u0219i \u00eempinge\u021bi pieptul u\u0219or \u00een fa\u021b\u0103. Trage\u021bi umerii \u00eenapoi \u0219i cobor\u00e2\u021bi. Cobor\u00e2\u021bi bra\u021bele de-a lungul trunchiului. \u00centinde\u021bi coloana vertebral\u0103 \u0219i g\u00e2tul c\u00e2t mai mult posibil \u00een sus. \u00cempr\u0103\u0219tia\u021bi-v\u0103 greutatea corpului \u00een mod egal. Privi\u021bi drept \u00eenainte \u0219i respira\u021bi ad\u00e2nc prin diafragm\u0103.<\/p>\n

      \"O<\/p>\n

      O alt\u0103 asana pentru \u00eencep\u0103tori este pozi\u021bia copacului (Vrksasana), <\/strong>care v\u0103 va ajuta s\u0103 ob\u021bine\u021bi un echilibru mai bun, s\u0103 v\u0103 deschide\u021bi pieptul \u0219i \u0219oldurile, s\u0103 v\u0103 prelungi\u021bi coloana vertebral\u0103, s\u0103 v\u0103 \u00eent\u0103ri\u021bi picioarele \u0219i mu\u0219chii abdominali, s\u0103 v\u0103 \u00eentinde\u021bi mu\u0219chii inghinali \u0219i cei din interiorul coapselor.<\/p>\n

      Executarea pozi\u021biei copacului: <\/strong>Sta\u021bi \u00een Tadasana<\/strong>. \u00cendoi\u021bi piciorul drept la genunchi \u0219i a\u0219eza\u021bi piciorul pe coapsa st\u00e2ng\u0103, la nivelul inghinal\u0103. Ap\u0103sa\u021bi piciorul \u00eempotriva coapsei \u00een timp ce ap\u0103sa\u021bi coapsa \u00eempotriva piciorului. Prinde\u021bi-v\u0103 echilibrul \u0219i, cu o inspira\u021bie, ridica\u021bi bra\u021bele \u00een lateral, cu palmele spre tavan. Dac\u0103 pute\u021bi, uni\u021bi-v\u0103 m\u00e2inile deasupra capului \u0219i, respir\u00e2nd ad\u00e2nc, men\u021bine\u021bi pozi\u021bia c\u00e2teva secunde. Cu o expira\u021bie, cobor\u00e2\u021bi m\u00e2inile \u0219i apoi piciorul \u0219i reveni\u021bi la pozi\u021bia de sus. Reface\u021bi totul pe partea cealalt\u0103.<\/p>\n

      Posturi de yoga pentru avansa\u021bi<\/h2>\n

      Unele dintre cele mai dificile asane includ Titibasana, <\/strong>Vasisthasana B <\/strong>sau Vrischikasana<\/strong>.<\/p>\n

      Titibasana, <\/strong>sau pozi\u021bia cu ghiocei, <\/strong>\u00een care toat\u0103 greutatea ta este pe m\u00e2ini, este excelent\u0103 pentru echilibru \u0219i ajut\u0103 la dep\u0103\u0219irea fricilor. V\u0103 va cre\u0219te for\u021ba \u00eencheieturilor, a umerilor \u0219i a mu\u0219chilor abdominali, v\u0103 va \u00eembun\u0103t\u0103\u021bi coordonarea motorie \u0219i v\u0103 va oferi mai mult\u0103 flexibilitate \u00een partea inferioar\u0103 a corpului.<\/p>\n

      \"O<\/p>\n

      Vasisthasana B<\/strong>, sau planca lateral\u0103<\/strong>, este o postur\u0103 pentru yoghinii \u0219i yoghinii avansa\u021bi, \u00een care un bra\u021b \u0219i un picior sunt sus\u021binute pe podea, iar cel\u0103lalt picior \u0219i bra\u021bul sunt ridicate \u0219i unite \u00een aer. Efectuat \u00een mod sistematic, \u00eent\u0103re\u0219te \u00eentregul corp (\u00een special abdomenul, umerii \u0219i spatele), este excelent pentru echilibru, cre\u0219te flexibilitatea \u0219i suple\u021bea articula\u021biilor \u0219i ligamentelor \u0219i deschide \u0219oldurile.<\/p>\n

      \"O<\/p>\n

      Pozi\u021bia <\/strong>scorpionului \u00een sanscrit\u0103 Vrischikasana <\/strong>este o alt\u0103 asana de nivel avansat <\/strong>care seam\u0103n\u0103 cu un scorpion preg\u0103tit s\u0103 atace. \u00cembun\u0103t\u0103\u021be\u0219te flexibilitatea \u0219i \u00eent\u0103re\u0219te partea superioar\u0103 a corpului (\u00een special umerii, bra\u021bele), precum \u0219i coloana vertebral\u0103 \u0219i mu\u0219chii de baz\u0103, \u0219i \u00eentinde flexorii \u0219oldului \u0219i mu\u0219chii pieptului. Dac\u0103 sunte\u021bi capabil s\u0103 v\u0103 echilibra\u021bi \u00een timp ce sta\u021bi \u00een picioare pe antebra\u021be (Pincha Mayurasasa) \u0219i practica\u021bi \u00een mod regulat pozi\u021bii cu flexiuni ale spatelui, merit\u0103 s\u0103 \u00eencerca\u021bi acest exerci\u021biu.<\/p>\n

      \n","protected":false},"excerpt":{"rendered":"

      Asanas, sau posturile de yoga, sunt unul dintre cele mai importante elemente ale practicii yoga, prin care ve\u021bi avea un efect de promovare a s\u0103n\u0103t\u0103\u021bii asupra corpului dumneavoastr\u0103 \u0219i ve\u021bi con\u0219tientiza modul \u00een care func\u021bioneaz\u0103 corpul dumneavoastr\u0103. \u00cenv\u0103\u021ba\u021bi cele mai populare asane potrivite pentru \u00eencep\u0103tori, precum \u0219i posturi pentru yoghinii \u0219i yoghinii avansa\u021bi. Asanas – […]<\/p>\n","protected":false},"author":7,"featured_media":538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-si-sala-de-sport"],"acf":[],"yoast_head":"\nPozi\u021bii de yoga, sau asanas. Totul despre pozi\u021bii \u00een yoga - Blog Sportano.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.ro\/blog\/pozitii-de-yoga-sau-asanas-totul-despre-pozitii-in-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pozi\u021bii de yoga, sau asanas. Totul despre pozi\u021bii \u00een yoga - Blog Sportano.ro\" \/>\n<meta property=\"og:description\" content=\"Asanas, sau posturile de yoga, sunt unul dintre cele mai importante elemente ale practicii yoga, prin care ve\u021bi avea un efect de promovare a s\u0103n\u0103t\u0103\u021bii asupra corpului dumneavoastr\u0103 \u0219i ve\u021bi con\u0219tientiza modul \u00een care func\u021bioneaz\u0103 corpul dumneavoastr\u0103. \u00cenv\u0103\u021ba\u021bi cele mai populare asane potrivite pentru \u00eencep\u0103tori, precum \u0219i posturi pentru yoghinii \u0219i yoghinii avansa\u021bi. Asanas – […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.ro\/blog\/pozitii-de-yoga-sau-asanas-totul-despre-pozitii-in-yoga\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-19T12:54:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-22T12:32:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/08\/1y4Ok9l8CnquyZWDWes2TSo4O2ttdTFVtKNJNCHrzSJq3LEqmbMPVFgxtxWSMpgRmRSe2ax_ZoFJCtLL6A-MRBfmqyoPoftN4cH62S1g8FyXFzbEXDnWDu6f-8PReYxoe7II9Ru5TXAJXpehIR4VyW9vzSdH6iHLVQ-xdm6M1w-Hhs7NV.tmp_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pozi\u021bii de yoga, sau asanas. Totul despre pozi\u021bii \u00een yoga - Blog Sportano.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.ro\/blog\/pozitii-de-yoga-sau-asanas-totul-despre-pozitii-in-yoga\/","og_locale":"ro_RO","og_type":"article","og_title":"Pozi\u021bii de yoga, sau asanas. Totul despre pozi\u021bii \u00een yoga - Blog Sportano.ro","og_description":"Asanas, sau posturile de yoga, sunt unul dintre cele mai importante elemente ale practicii yoga, prin care ve\u021bi avea un efect de promovare a s\u0103n\u0103t\u0103\u021bii asupra corpului dumneavoastr\u0103 \u0219i ve\u021bi con\u0219tientiza modul \u00een care func\u021bioneaz\u0103 corpul dumneavoastr\u0103. \u00cenv\u0103\u021ba\u021bi cele mai populare asane potrivite pentru \u00eencep\u0103tori, precum \u0219i posturi pentru yoghinii \u0219i yoghinii avansa\u021bi. Asanas – […]","og_url":"https:\/\/sportano.ro\/blog\/pozitii-de-yoga-sau-asanas-totul-despre-pozitii-in-yoga\/","article_published_time":"2022-08-19T12:54:06+00:00","article_modified_time":"2025-07-22T12:32:59+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/08\/1y4Ok9l8CnquyZWDWes2TSo4O2ttdTFVtKNJNCHrzSJq3LEqmbMPVFgxtxWSMpgRmRSe2ax_ZoFJCtLL6A-MRBfmqyoPoftN4cH62S1g8FyXFzbEXDnWDu6f-8PReYxoe7II9Ru5TXAJXpehIR4VyW9vzSdH6iHLVQ-xdm6M1w-Hhs7NV.tmp_.png","type":"image\/png"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Sylwia Stwora-Petela","Timp estimat pentru citire":"10 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.ro\/blog\/pozitii-de-yoga-sau-asanas-totul-despre-pozitii-in-yoga\/#article","isPartOf":{"@id":"https:\/\/sportano.ro\/blog\/pozitii-de-yoga-sau-asanas-totul-despre-pozitii-in-yoga\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.ro\/blog\/#\/schema\/person\/4c0aad0b50a010f0c9ca37e66d6f3e87"},"headline":"Pozi\u021bii de yoga, sau asanas. Totul despre pozi\u021bii \u00een yoga","datePublished":"2022-08-19T12:54:06+00:00","dateModified":"2025-07-22T12:32:59+00:00","mainEntityOfPage":{"@id":"https:\/\/sportano.ro\/blog\/pozitii-de-yoga-sau-asanas-totul-despre-pozitii-in-yoga\/"},"wordCount":1666,"publisher":{"@id":"https:\/\/sportano.ro\/blog\/#organization"},"image":{"@id":"https:\/\/sportano.ro\/blog\/pozitii-de-yoga-sau-asanas-totul-despre-pozitii-in-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/08\/1y4Ok9l8CnquyZWDWes2TSo4O2ttdTFVtKNJNCHrzSJq3LEqmbMPVFgxtxWSMpgRmRSe2ax_ZoFJCtLL6A-MRBfmqyoPoftN4cH62S1g8FyXFzbEXDnWDu6f-8PReYxoe7II9Ru5TXAJXpehIR4VyW9vzSdH6iHLVQ-xdm6M1w-Hhs7NV.tmp_.png","articleSection":["Fitness \u0219i sal\u0103 de sport"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/sportano.ro\/blog\/pozitii-de-yoga-sau-asanas-totul-despre-pozitii-in-yoga\/","url":"https:\/\/sportano.ro\/blog\/pozitii-de-yoga-sau-asanas-totul-despre-pozitii-in-yoga\/","name":"Pozi\u021bii de yoga, sau asanas. Totul despre pozi\u021bii \u00een yoga - Blog Sportano.ro","isPartOf":{"@id":"https:\/\/sportano.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sportano.ro\/blog\/pozitii-de-yoga-sau-asanas-totul-despre-pozitii-in-yoga\/#primaryimage"},"image":{"@id":"https:\/\/sportano.ro\/blog\/pozitii-de-yoga-sau-asanas-totul-despre-pozitii-in-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/08\/1y4Ok9l8CnquyZWDWes2TSo4O2ttdTFVtKNJNCHrzSJq3LEqmbMPVFgxtxWSMpgRmRSe2ax_ZoFJCtLL6A-MRBfmqyoPoftN4cH62S1g8FyXFzbEXDnWDu6f-8PReYxoe7II9Ru5TXAJXpehIR4VyW9vzSdH6iHLVQ-xdm6M1w-Hhs7NV.tmp_.png","datePublished":"2022-08-19T12:54:06+00:00","dateModified":"2025-07-22T12:32:59+00:00","breadcrumb":{"@id":"https:\/\/sportano.ro\/blog\/pozitii-de-yoga-sau-asanas-totul-despre-pozitii-in-yoga\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sportano.ro\/blog\/pozitii-de-yoga-sau-asanas-totul-despre-pozitii-in-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sportano.ro\/blog\/pozitii-de-yoga-sau-asanas-totul-despre-pozitii-in-yoga\/#primaryimage","url":"https:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/08\/1y4Ok9l8CnquyZWDWes2TSo4O2ttdTFVtKNJNCHrzSJq3LEqmbMPVFgxtxWSMpgRmRSe2ax_ZoFJCtLL6A-MRBfmqyoPoftN4cH62S1g8FyXFzbEXDnWDu6f-8PReYxoe7II9Ru5TXAJXpehIR4VyW9vzSdH6iHLVQ-xdm6M1w-Hhs7NV.tmp_.png","contentUrl":"https:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/08\/1y4Ok9l8CnquyZWDWes2TSo4O2ttdTFVtKNJNCHrzSJq3LEqmbMPVFgxtxWSMpgRmRSe2ax_ZoFJCtLL6A-MRBfmqyoPoftN4cH62S1g8FyXFzbEXDnWDu6f-8PReYxoe7II9Ru5TXAJXpehIR4VyW9vzSdH6iHLVQ-xdm6M1w-Hhs7NV.tmp_.png","width":816,"height":426,"caption":"Persoan\u0103 practic\u00e2nd yoga pe saltea \u00een parc"},{"@type":"BreadcrumbList","@id":"https:\/\/sportano.ro\/blog\/pozitii-de-yoga-sau-asanas-totul-despre-pozitii-in-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Pagina principal\u0103","item":"https:\/\/sportano.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Pozi\u021bii de yoga, sau asanas. Totul despre pozi\u021bii \u00een yoga"}]},{"@type":"WebSite","@id":"https:\/\/sportano.ro\/blog\/#website","url":"https:\/\/sportano.ro\/blog\/","name":"","description":"","publisher":{"@id":"https:\/\/sportano.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sportano.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/sportano.ro\/blog\/#organization","name":"Sportano.ro","url":"https:\/\/sportano.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sportano.ro\/blog\/#\/schema\/logo\/image\/","url":"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/04\/sportano-blog-logo.png","contentUrl":"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/04\/sportano-blog-logo.png","width":1200,"height":200,"caption":"Sportano.ro"},"image":{"@id":"https:\/\/sportano.ro\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sportano.ro\/blog\/#\/schema\/person\/4c0aad0b50a010f0c9ca37e66d6f3e87","name":"Sylwia Stwora-Petela","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sportano.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/sportano.ro\/blog\/wp-content\/uploads\/nsl_avatars\/34ad7cd40bb152f4e9baacc7a432d5bf.png","contentUrl":"https:\/\/sportano.ro\/blog\/wp-content\/uploads\/nsl_avatars\/34ad7cd40bb152f4e9baacc7a432d5bf.png","caption":"Sylwia Stwora-Petela"}}]}},"_links":{"self":[{"href":"https:\/\/sportano.ro\/blog\/wp-json\/wp\/v2\/posts\/529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportano.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportano.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportano.ro\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/sportano.ro\/blog\/wp-json\/wp\/v2\/comments?post=529"}],"version-history":[{"count":3,"href":"https:\/\/sportano.ro\/blog\/wp-json\/wp\/v2\/posts\/529\/revisions"}],"predecessor-version":[{"id":3700,"href":"https:\/\/sportano.ro\/blog\/wp-json\/wp\/v2\/posts\/529\/revisions\/3700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportano.ro\/blog\/wp-json\/wp\/v2\/media\/538"}],"wp:attachment":[{"href":"https:\/\/sportano.ro\/blog\/wp-json\/wp\/v2\/media?parent=529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportano.ro\/blog\/wp-json\/wp\/v2\/categories?post=529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportano.ro\/blog\/wp-json\/wp\/v2\/tags?post=529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}