{"id":559,"date":"2022-08-29T09:36:25","date_gmt":"2022-08-29T09:36:25","guid":{"rendered":"https:\/\/sportano.ro\/blog\/aqua-fitness-ce-este-si-ce-presupune-ce-efecte-are-exercitiul-fizic-in-apa\/"},"modified":"2025-07-10T09:19:18","modified_gmt":"2025-07-10T09:19:18","slug":"aqua-fitness-ce-este-si-ce-presupune-ce-efecte-are-exercitiul-fizic-in-apa","status":"publish","type":"post","link":"https:\/\/sportano.ro\/blog\/aqua-fitness-ce-este-si-ce-presupune-ce-efecte-are-exercitiul-fizic-in-apa\/","title":{"rendered":"Aqua fitness – ce este \u0219i ce presupune? Ce efecte are exerci\u021biul fizic \u00een ap\u0103?"},"content":{"rendered":"\n

Aqua fitness este un tip de aerobic care se desf\u0103\u0219oar\u0103 \u00een ap\u0103 pe ritm de muzic\u0103 \u0219i sub supravegherea unui instructor. Deoarece nu exist\u0103 cerin\u021be speciale de \u00eenot sau de condi\u021bie fizic\u0103, aceast\u0103 activitate este potrivit\u0103 pentru aproape toat\u0103 lumea. Ce este aqua fitness \u0219i care sunt efectele sale?<\/strong><\/strong><\/p>\n\n\n\n

Ce este aqua fitness? <\/h2>\n\n\n\n

Originile aqua fitness-ului dateaz\u0103 din anii 1950 \u0219i sunt legate de Jack LaLane, un expert \u00een fitness de la televiziune care a organizat exerci\u021bii aerobice \u00een ap\u0103<\/strong>. Cu toate acestea, abia la sf\u00e2r\u0219itul anilor 1970 \u0219i \u00eenceputul anilor 1980, aerobicul \u00een ap\u0103 a c\u00e2\u0219tigat popularitate. De-a lungul anilor, s-a dezvoltat \u00een numeroase variante specializate, inspir\u00e2ndu-se din formele clasice de fitness, for\u021b\u0103 \u0219i antrenament func\u021bional<\/strong>, precum \u0219i din dans <\/strong>sau <\/strong>yoga<\/strong>. <\/p>\n\n\n\n

\u00cen func\u021bie de nivelul de imersiune sau de tipul de aqua fitness, se folosesc accesorii sau echipamente suplimentare, de exemplu, t\u0103i\u021bei de diferite lungimi \u0219i grosimi, gantere de spum\u0103, greut\u0103\u021bi, centuri de flotabilitate, balustrade, steppere sau biciclete <\/strong>adaptate pentru aqua spinning. Dac\u0103 sunte\u021bi o persoan\u0103 antrenat\u0103 \u0219i \u0219ti\u021bi s\u0103 \u00eenota\u021bi, aerobicul \u00een ap\u0103 poate fi practicat \u0219i pe cont propriu nu numai \u00een piscin\u0103, ci \u0219i \u00een ape deschise.<\/p>\n\n\n\n

Tipuri de activit\u0103\u021bi nautice <\/h2>\n\n\n\n

Activit\u0103\u021bile \u00een ap\u0103 pot varia de la aerobic clasic, alergare \u0219i cursuri de dans p\u00e2n\u0103 la ciclism sau dans la bar\u0103.<\/p>\n\n\n\n

Aerobic acvatic<\/h3>\n\n\n\n

Antrenamentul combin\u0103 aerobicul cu elemente de \u00eenot, antrenament de for\u021b\u0103 \u0219i gimnastic\u0103 corectiv\u0103.<\/strong> Mi\u0219carea poate fi de rezisten\u021b\u0103, de sus\u021binere sau de u\u0219urare, \u00een func\u021bie de direc\u021bia \u00een care o face\u021bi \u0219i de c\u00e2t de ad\u00e2nc v\u0103 scufunda\u021bi. Aqua aerobic sunt de obicei cursuri de grup <\/strong>organizate care au loc \u00eentr-o piscin\u0103, \u00een ap\u0103 pu\u021bin ad\u00e2nc\u0103 sau ad\u00e2nc\u0103<\/strong>. Acestea dureaz\u0103 30-45 de minute \u0219i sunt conduse de un instructor (care demonstreaz\u0103 mi\u0219c\u0103rile individuale de pe mal) \u00een ritmul unei muzici selectate \u00een mod corespunz\u0103tor. De obicei, acestea iau forma unor coregrafii de diferite grade de complexitate. O or\u0103 de aerobic \u00een ap\u0103 \u00eenseamn\u0103 cu aproximativ 400-500 kcal mai pu\u021bin.<\/strong><\/p>\n\n\n\n

\"Femei<\/figure>\n\n\n\n

Dans acvatic<\/h3>\n\n\n\n

Este un tip de curs \u00een ap\u0103 bazat pe o coregrafie simpl\u0103, care folose\u0219te pa\u0219i de dans din samba, salsa sau reggaeton, combinat\u0103 cu diverse tipuri de exerci\u021bii func\u021bionale \u0219i muzic\u0103 dinamic\u0103. \u00cen timpul unei ore de cursuri, pute\u021bi arde p\u00e2n\u0103 la 500 kcal, <\/strong>iar antrenamentul sistematic v\u0103 va stimula metabolismul, v\u0103 va <\/strong>face corpul mai flexibil \u0219i <\/strong>mai ferm <\/strong>\u0219i v\u0103 va \u00eembun\u0103t\u0103\u021bi coordonarea motorie<\/strong>. <\/p>\n\n\n\n

Aqua jogging<\/h3>\n\n\n\n

Cunoscut\u0103 \u0219i sub numele de aqua running, <\/strong>nu este altceva dec\u00e2t alergarea \u00een ap\u0103, menit\u0103 s\u0103 imite mi\u0219c\u0103rile de pe uscat. Aqua joggingul ia forma unor cursuri aerobice de grup care au loc \u00eentr-o piscin\u0103, \u00een ap\u0103 p\u00e2n\u0103 la nivelul pieptului sau mai ad\u00e2nc\u0103, unde picioarele nu ating p\u0103m\u00e2ntul. \u00cen acest caz se folosesc vestele de flotabilitate. Antrenamentul de alergare \u00een ap\u0103 este potrivit pentru toat\u0103 lumea: persoanele \u00een v\u00e2rst\u0103 care doresc s\u0103 fie active, dar se tem s\u0103 nu-\u0219i supun\u0103 articula\u021biile \u0219i oasele la stres, sau persoanele care au suferit o accidentare sau o traum\u0103 la nivelul p\u0103r\u021bii inferioare a corpului \u0219i care doresc s\u0103 revin\u0103 la fitness. Alergarea \u00een ap\u0103 <\/strong>poate completa antrenamentul pentru alerg\u0103tori, permi\u021b\u00e2ndu-v\u0103 <\/strong>s\u0103 v\u0103 \u00eent\u0103ri\u021bi for\u021ba \u0219i rezisten\u021ba muscular\u0103, s\u0103 v\u0103 regenera\u021bi, s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi tehnica de alergare \u0219i astfel s\u0103 ob\u021bine\u021bi rezultate mai bune pe uscat.<\/p>\n\n\n\n

Aqua pole dance <\/h3>\n\n\n\n

Aceast\u0103 form\u0103 de activitate \u00een ap\u0103 a fost dezvoltat\u0103 de fosta \u00eenot\u0103toare Dr. Monica Spagnuolo \u00een 2010. Clasa, care folose\u0219te st\u00e2lpi specializa\u021bi fixa\u021bi pe fundul piscinei, combin\u0103 coregrafia cu exerci\u021bii aerobice pentru a implica toate grupele musculare. Aqua pole dance se desf\u0103\u0219oar\u0103 <\/strong>pe muzic\u0103 \u0219i ofer\u0103 un antrenament de rezisten\u021b\u0103, de \u00eent\u0103rire \u0219i de modelare a corpului. Este o modalitate excelent\u0103 de a arde gr\u0103simile, de a v\u0103 \u00eembun\u0103t\u0103\u021bi starea de spirit \u0219i de a reduce stresul. <\/p>\n\n\n\n

\"Grup<\/figure>\n\n\n\n

Aqua spinning<\/h3>\n\n\n\n

Cunoscut\u0103 \u0219i sub numele de hydrospinning <\/strong>sau aqua cycling, este <\/strong>un tip de activitate \u00een ap\u0103 care se desf\u0103\u0219oar\u0103 pe biciclete sta\u021bionare din o\u021bel inoxidabil fixate pe fundul piscinei. Aqua cycling combin\u0103 ciclismul cu elemente de aerobic \u0219i este dedicat nu numai pasiona\u021bilor de ciclism \u0219i cicli\u0219tilor profesioni\u0219ti, ci \u0219i tuturor celor care doresc s\u0103 piard\u0103 \u00een greutate, s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 eficien\u021ba, s\u0103-\u0219i \u00eent\u0103reasc\u0103 mu\u0219chii, s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 sistemul cardiorespirator sau s\u0103-\u0219i dezvolte o siluet\u0103 sub\u021bire. <\/p>\n\n\n\n

Ce efecte are fitnessul \u00een ap\u0103? <\/h2>\n\n\n\n

Exerci\u021biile fizice sistematice \u00een ap\u0103 au efecte benefice asupra sistemului cardiovascular \u0219i a func\u021biei cardiace, inclusiv sc\u0103derea tensiunii arteriale, \u00eent\u0103rirea vaselor de s\u00e2nge \u0219i sc\u0103derea colesterolului. Apa este foarte bun\u0103 pentru reducerea stresului asupra coloanei vertebrale, ceea ce va fi apreciat de femeile \u00eens\u0103rcinate, persoanele \u00een v\u00e2rst\u0103 sau de persoanele cu probleme articulare \u0219i osoase. <\/p>\n\n\n\n

Alte efecte ale fitness-ului \u00een ap\u0103:<\/p>\n\n\n\n

    \n

  • \u00eembun\u0103t\u0103\u021birea condi\u021biei fizice generale;<\/p><\/li>\n\n\n\n

  • cre\u0219te mobilitatea \u0219i flexibilitatea articula\u021biilor;<\/p><\/li>\n\n\n\n

  • cre\u0219terea amplitudinilor de mi\u0219care;<\/p><\/li>\n\n\n\n

  • \u00eembun\u0103t\u0103\u021birea coordon\u0103rii \u0219i a echilibrului;<\/p><\/li>\n\n\n\n

  • \u00eent\u0103rirea mu\u0219chilor;<\/p><\/li>\n\n\n\n

  • corectarea posturii;<\/p><\/li>\n\n\n\n

  • cre\u0219terea rezisten\u021bei osoase;<\/p><\/li>\n\n\n\n

  • \u00eembun\u0103t\u0103\u021birea imunit\u0103\u021bii \u00eempotriva infec\u021biilor, printre altele;<\/p><\/li>\n\n\n\n

  • reducerea umfl\u0103turilor, a tensiunii musculare \u0219i a durerii;<\/p><\/li>\n\n\n\n

  • reducerea gr\u0103simii;<\/p><\/li>\n\n\n\n

  • \u00eent\u0103rirea pielii \u0219i reducerea celulitei;<\/p><\/li>\n\n\n\n

  • \u00cembun\u0103t\u0103\u021birea st\u0103rii de bine \u0219i reducerea stresului.<\/p><\/li>\n<\/ul>\n\n\n\n

    Cine poate face aqua fitness? <\/h2>\n\n\n\n

    Practic, oricine poate face fitness \u00een ap\u0103<\/strong>, indiferent de v\u00e2rst\u0103, condi\u021bie fizic\u0103 sau abilit\u0103\u021bi de \u00eenot. Varietatea larg\u0103 de forme de aqua fitness v\u0103 permite s\u0103 v\u0103 potrivi\u021bi tipul de clas\u0103 \u00een func\u021bie de nivelul de fitness, de nevoile sau chiar de interesele dumneavoastr\u0103. Deoarece corpul c\u00e2nt\u0103re\u0219te mai pu\u021bin \u00een ap\u0103, evita\u021bi s\u0103 pune\u021bi presiune asupra articula\u021biilor, ligamentelor, tendoanelor \u0219i a coloanei vertebrale, ceea ce reduce riscul de r\u0103nire sau de traum\u0103 \u0219i ofer\u0103 un sprijin important pentru procesele de reabilitare. \u00cen acela\u0219i timp, rezisten\u021ba \u00een ap\u0103 este de 12 ori mai mare dec\u00e2t \u00een aer, ceea ce \u00eenseamn\u0103 c\u0103 toate p\u0103r\u021bile corpului sunt puternic angajate \u00een timpul mi\u0219c\u0103rii, iar acest lucru are un efect pozitiv asupra rezisten\u021bei, consolid\u0103rii \u0219i sculpt\u0103rii corpului. <\/p>\n\n\n\n

    Este o form\u0103 potrivit\u0103 de activitate pentru persoanele care, de exemplu, din cauza unor probleme articulare sau de spate, a supraponderalit\u0103\u021bii sau a obezit\u0103\u021bii, evit\u0103 s\u0103 fac\u0103 exerci\u021bii \u00eentr-o sal\u0103 de fitness sau de gimnastic\u0103 deoarece acestea implic\u0103 disconfort sau durere. Studiile au ar\u0103tat c\u0103 antrenamentul sistematic \u00een ap\u0103 reduce teama de c\u0103dere a persoanelor \u00een v\u00e2rst\u0103 \u0219i consecin\u021bele acesteia. <\/p>\n\n\n\n

    Aqua fitness – exemple de exerci\u021bii <\/h2>\n\n\n\n

    Aqua fitness-ul ofer\u0103 o gam\u0103 larg\u0103 de tipuri diferite de exerci\u021bii, a c\u0103ror dificultate depinde de nivelul de experien\u021b\u0103 sau de ad\u00e2ncimea la care corpul este scufundat \u00een ap\u0103. Pute\u021bi face exerci\u021bii doar cu greutatea propriului corp, dar pute\u021bi folosi \u0219i accesorii sau echipamente suplimentare dedicate spinning-ului sau step-ului \u00een ap\u0103.<\/p>\n\n\n\n

    Cu propriul t\u0103u corp <\/h3>\n\n\n\n

    Aqua fitness-ul cu greutatea propriului corp imit\u0103 mi\u0219c\u0103rile cunoscute din s\u0103lile de fitness, de exemplu, mi\u0219c\u0103ri de bra\u021be, r\u0103suciri, cercuri, ridic\u0103ri de picioare, trucuri, aplec\u0103ri \u0219i ghemuiri.<\/strong> Printre exerci\u021biile mai dinamice se num\u0103r\u0103 alergarea la diferite viteze (inclusiv sprinturi pe loc), s\u0103rituri (de exemplu, cu suspensie, adic\u0103 \u021bin\u00e2nd picioarele \u00eendoite de la genunchi \u00een sus timp de c\u00e2teva secunde), r\u0103suciri, box sau foarfec\u0103.\u00a0<\/p>\n\n\n\n

    \"Femei<\/figure>\n\n\n\n

    Cu accesorii<\/h3>\n\n\n\n

    T\u0103ie\u021bei, gantere din spum\u0103, haltere, m\u0103nu\u0219i sau centuri de flotabilitate <\/strong>sunt cele mai des folosite accesorii \u00een fitnessul \u00een ap\u0103. Unele dintre exerci\u021biile populare efectuate cu t\u0103i\u021beii includ: s\u0103rituri cu echipamentul \u021binut deasupra capului, transferuri alternante ale picioarelor pe un tub de spum\u0103 \u0219i leg\u0103n\u0103ri ale picioarelor sus\u021binute. Cu gantere ve\u021bi face, printre altele: tot felul de ridic\u0103ri \u00eenainte \u0219i laterale, \u00eendoiri ale antebra\u021belor sau ridic\u0103ri deasupra capului, iar cu participarea ganterelor se practic\u0103 diferite variante de stoarcere. <\/p>\n\n\n\n

    Cu echipament <\/h3>\n\n\n\n

    Aqua spinning <\/strong>pe biciclete scufundate \u00een ap\u0103 reproduce mi\u0219c\u0103rile efectuate atunci c\u00e2nd se pedaleaz\u0103 \u00een afara drumului, adic\u0103 urc\u0103rile, cobor\u00e2rile sau accelera\u021biile. Datorit\u0103 posibilit\u0103\u021bii de a regla individual rezisten\u021ba, fiecare poate adapta intensitatea exerci\u021biului la nivelul s\u0103u de antrenament. Un alt echipament utilizat \u00een ap\u0103 este un stepper ata\u0219at pe fundul bazinului <\/strong>\u0219i \u00eenc\u0103rcat cu greut\u0103\u021bi speciale, pe care se execut\u0103 pa\u0219i individuali (de exemplu, urc\u0103ri \u0219i cobor\u00e2ri \u00eenguste sau largi, ridic\u0103ri de genunchi, fand\u0103ri laterale sau \u00eenapoi, jum\u0103t\u0103\u021bi de genuflexiuni cu o s\u0103ritur\u0103 \u00een lateral, \u00eenot pe spate cu o s\u0103ritur\u0103) sau coregrafii de dificultate variabil\u0103.<\/p>\n\n\n\n

    Cum m\u0103 preg\u0103tesc pentru o clas\u0103 de aqua fitness? <\/h2>\n\n\n\n

    Cursurile de aqua fitness nu necesit\u0103 o preg\u0103tire special\u0103, <\/strong>deoarece echipamentul necesar este disponibil \u00een loca\u021bia \u00een care are loc antrenamentul. Nu trebuie s\u0103 v\u0103 face\u021bi griji nici \u00een privin\u021ba abilit\u0103\u021bilor dumneavoastr\u0103 de \u00eenot – \u00een func\u021bie de variant\u0103, cursurile se desf\u0103\u0219oar\u0103 \u00een ap\u0103 p\u00e2n\u0103 la piept sau \u00een ap\u0103 mai ad\u00e2nc\u0103, dar cu ajutorul unor accesorii care asigur\u0103 o flotabilitate \u0219i o stabilitate adecvat\u0103 \u00een timpul exerci\u021biilor.<\/p>\n\n\n\n

    Costum de baie pentru aqua fitness <\/h3>\n\n\n\n

    Purta\u021bi o \u021binut\u0103 sport dintr-o singur\u0103 pies\u0103 sau din dou\u0103 piese, format\u0103 dintr-un top \u0219i pantaloni scur\u021bi sau un tankini <\/strong>(o combina\u021bie de tricou \u0219i pantaloni clasici). Opta\u021bi pentru confortul, elasticitatea \u0219i durabilitatea materialului (rezistent la clor, la \u00eentindere \u0219i la razele UV – util \u00een timpul sezonului estival, c\u00e2nd cursurile se desf\u0103\u0219oar\u0103 \u00eentr-o piscin\u0103 \u00een aer liber sau \u00eentr-o piscin\u0103), astfel \u00eenc\u00e2t s\u0103 ave\u021bi libertate total\u0103 de mi\u0219care \u0219i s\u0103 v\u0103 sim\u021bi\u021bi confortabil atunci c\u00e2nd efectua\u021bi exerci\u021bii cu dinamic\u0103 diferit\u0103. Evita\u021bi costumele de baie cu buzunare (v\u0103 pute\u021bi prinde m\u00e2inile \u00een ele \u00een timpul exerci\u021biilor, ceea ce nu este confortabil \u0219i poate crea situa\u021bii periculoase) \u0219i cele prea largi (excesul de \u021bes\u0103tur\u0103 poate \u00eempiedica mi\u0219carea, iar un costum prea str\u00e2mt va provoca, printre altele: irita\u021bii dureroase). <\/p>\n\n\n\n

    De asemenea, pune\u021bi \u00een geanta de gimnastic\u0103 \u0219lapii, o casc\u0103 de \u00eenot \u0219i un prosop<\/strong>. Dac\u0103 sunte\u021bi unul dintre cei mai timizi sau v\u0103 este jen\u0103 s\u0103 v\u0103 plimba\u021bi \u00een costum de baie, pune\u021bi \u00een geant\u0103 un costum de baie pe care s\u0103 \u00eel purta\u021bi c\u00e2nd nu sunte\u021bi \u00een ap\u0103 (poate fi un prosop de plaj\u0103 foarte mare). <\/p>\n\n\n\n

    Pute\u021bi cump\u0103ra \u00eenc\u0103l\u021b\u0103minte de ap\u0103\/sc\u0103l\u021b\u0103minte de piscin\u0103 pentru a o <\/strong>purta \u00een ap\u0103, \u00een jurul piscinei \u0219i \u00een vestiar. Acestea v\u0103 vor proteja picioarele de suprafe\u021bele aspre \u0219i de r\u0103sp\u00e2ndirea bolilor fungice. Unele cursuri de aerobic \u00een ap\u0103 v\u0103 pot cere s\u0103 le purta\u021bi.<\/p>\n\n\n\n

    Atunci c\u00e2nd merge\u021bi la aqua fitness, verifica\u021bi dac\u0103 institu\u021bia \u00een care dori\u021bi s\u0103 participa\u021bi la curs are cerin\u021be speciale privind \u021binuta, de exemplu, \u00een unele locuri trebuie s\u0103 purta\u021bi o casc\u0103 de \u00eenot peste p\u0103rul lung sau pantofi de ap\u0103.<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Aqua fitness este un tip de aerobic care se desf\u0103\u0219oar\u0103 \u00een ap\u0103 pe ritm de muzic\u0103 \u0219i sub supravegherea unui instructor. Deoarece nu exist\u0103 cerin\u021be speciale de \u00eenot sau de condi\u021bie fizic\u0103, aceast\u0103 activitate este potrivit\u0103 pentru aproape toat\u0103 lumea. Ce este aqua fitness \u0219i care sunt efectele sale? Ce este aqua fitness? Originile aqua […]<\/p>\n","protected":false},"author":7,"featured_media":565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sporturi-acvatice"],"acf":[],"yoast_head":"\nAqua fitness - ce este \u0219i ce presupune? Ce efecte are exerci\u021biul fizic \u00een ap\u0103? - Blog Sportano.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.ro\/blog\/aqua-fitness-ce-este-si-ce-presupune-ce-efecte-are-exercitiul-fizic-in-apa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aqua fitness - ce este \u0219i ce presupune? Ce efecte are exerci\u021biul fizic \u00een ap\u0103? - Blog Sportano.ro\" \/>\n<meta property=\"og:description\" content=\"Aqua fitness este un tip de aerobic care se desf\u0103\u0219oar\u0103 \u00een ap\u0103 pe ritm de muzic\u0103 \u0219i sub supravegherea unui instructor. Deoarece nu exist\u0103 cerin\u021be speciale de \u00eenot sau de condi\u021bie fizic\u0103, aceast\u0103 activitate este potrivit\u0103 pentru aproape toat\u0103 lumea. Ce este aqua fitness \u0219i care sunt efectele sale? Ce este aqua fitness? 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Ce efecte are exerci\u021biul fizic \u00een ap\u0103? - Blog Sportano.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.ro\/blog\/aqua-fitness-ce-este-si-ce-presupune-ce-efecte-are-exercitiul-fizic-in-apa\/","og_locale":"ro_RO","og_type":"article","og_title":"Aqua fitness - ce este \u0219i ce presupune? Ce efecte are exerci\u021biul fizic \u00een ap\u0103? - Blog Sportano.ro","og_description":"Aqua fitness este un tip de aerobic care se desf\u0103\u0219oar\u0103 \u00een ap\u0103 pe ritm de muzic\u0103 \u0219i sub supravegherea unui instructor. Deoarece nu exist\u0103 cerin\u021be speciale de \u00eenot sau de condi\u021bie fizic\u0103, aceast\u0103 activitate este potrivit\u0103 pentru aproape toat\u0103 lumea. Ce este aqua fitness \u0219i care sunt efectele sale? Ce este aqua fitness? Originile aqua […]","og_url":"https:\/\/sportano.ro\/blog\/aqua-fitness-ce-este-si-ce-presupune-ce-efecte-are-exercitiul-fizic-in-apa\/","article_published_time":"2022-08-29T09:36:25+00:00","article_modified_time":"2025-07-10T09:19:18+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/08\/yCs3ULHUqZWQ2Z1FzO-8wI-9SP-EJ5-fi33Q6BrYUS-b0SqD_Pe78RWWPrwmFCWhorx9vuJUqfrSlsliaTnV77PfSdue0oBc3P4GbhZt6BAqQ8NjFCQT001qloGCD_1yFqDxVjNTA_sFY5ZHWJ6mOYyFzUkQOhhD1y7W-n4q0Q-aE5f7t.tmp_.png","type":"image\/png"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Sylwia Stwora-Petela","Timp estimat pentru citire":"10 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.ro\/blog\/aqua-fitness-ce-este-si-ce-presupune-ce-efecte-are-exercitiul-fizic-in-apa\/#article","isPartOf":{"@id":"https:\/\/sportano.ro\/blog\/aqua-fitness-ce-este-si-ce-presupune-ce-efecte-are-exercitiul-fizic-in-apa\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.ro\/blog\/#\/schema\/person\/4c0aad0b50a010f0c9ca37e66d6f3e87"},"headline":"Aqua fitness – ce este \u0219i ce presupune? 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