{"id":590,"date":"2022-09-05T08:15:05","date_gmt":"2022-09-05T08:15:05","guid":{"rendered":"https:\/\/sportano.ro\/blog\/ciclism-de-interior-totul-despre-antrenamentul-cu-bicicleta-de-spinning-efecte-beneficii-si-contraindicatii\/"},"modified":"2025-07-22T12:41:02","modified_gmt":"2025-07-22T12:41:02","slug":"ciclism-de-interior-totul-despre-antrenamentul-cu-bicicleta-de-spinning-efecte-beneficii-si-contraindicatii","status":"publish","type":"post","link":"https:\/\/sportano.ro\/blog\/ciclism-de-interior-totul-despre-antrenamentul-cu-bicicleta-de-spinning-efecte-beneficii-si-contraindicatii\/","title":{"rendered":"Ciclism de interior: totul despre antrenamentul cu bicicleta de spinning. Efecte, beneficii \u0219i contraindica\u021bii"},"content":{"rendered":"<p><strong>Ciclismul \u00een interior, adic\u0103 mersul pe o biciclet\u0103 sta\u021bionar\u0103 special\u0103 sau pe un antrenor, este o modalitate de a pierde \u00een greutate, de a \u00eembun\u0103t\u0103\u021bi condi\u021bia fizic\u0103 \u0219i rezisten\u021ba sau de a face un antrenament de ciclism indiferent de condi\u021biile de afar\u0103. Afla\u021bi despre ciclismul de interior, efectele \u0219i beneficiile acestui tip de exerci\u021bii fizice.<\/strong><\/p>\n<h2>Ciclism de interior: ce este?<\/h2>\n<p><strong>Ciclismul \u00een sal\u0103 se refer\u0103 <\/strong>la <strong>antrenamentul pe o biciclet\u0103 \u00eentr-un spa\u021biu \u00eenchis <\/strong>(de obicei, o camer\u0103 dedicat\u0103 \u00eentr-un club de fitness sau acas\u0103). Are loc pe o biciclet\u0103 sta\u021bionar\u0103 special\u0103 sau pe propria dumneavoastr\u0103 monociclet\u0103 conectat\u0103 la un antrenor. Acesta poate lua forma unor cursuri de grup organizate sub \u00eendrumarea unui instructor calificat sau a unor cursuri individuale de echita\u021bie \u00een confortul propriei case (dormitor\/salon\/garaj).<\/p>\n<p>Denumirea de <strong>spinning este <\/strong>folosit\u0103 \u00een mod interschimbabil cu cea de ciclism de interior, ceea ce nu este \u00een \u00eentregime corect. Spinning\u00ae este o marc\u0103 \u00eenregistrat\u0103 de\u021binut\u0103 de compania californian\u0103 Mad Dogg Athletics pentru o gam\u0103 larg\u0103 de produse legate de ciclism. A fost conceput\u0103 de Jonathan Goldberg, un ciclist de interior care, la sf\u00e2r\u0219itul anilor 1980, a dezvoltat o biciclet\u0103 sta\u021bionar\u0103 special\u0103 pentru antrenamentul \u00een interior, \u00een vederea preg\u0103tirii pentru cursa de 3100 de mile \u00een America. \u00cen plus, a creat un program de cursuri de ciclism de grup \u00een care se simuleaz\u0103 mersul pe biciclet\u0103 \u00een aer liber sub \u00eendrumarea unui instructor \u0219i \u00een ritmul unei muzici energice, special selectate. Astfel, se poate spune c\u0103 spinning-ul este una dintre cele mai populare <strong>variet\u0103\u021bi de ciclism de interior <\/strong>&#8211; mai avem \u0219coala Schwinn sau Tomahawk. Exist\u0103, de asemenea, diferen\u021be \u00een ceea ce prive\u0219te pozi\u021biile adoptate sau forma clasei.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/09\/gdi-6315b009919c8.png\" alt=\"Cicluri de exerci\u021bii sunt utilizate \u00eentr-un antrenament intensiv\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Cum arat\u0103 antrenamentul de ciclism de interior?<\/h2>\n<p><strong>Ciclismul \u00een sal\u0103 este o form\u0103 de antrenament de anduran\u021b\u0103\/cardio <\/strong>care combin\u0103 simularea ciclismului off-road (cobor\u00e2ri, urc\u0103ri, sprinturi etc.) cu elemente de fitness. Apar pozi\u021bii precum <strong>s\u0103rituri (<\/strong>s\u0103rituri), plimbare \u00een <strong>valuri <\/strong>(deplasarea \u0219oldurilor spre \u0219a \u0219i c\u0103l\u0103rirea \u00eentr-o pozi\u021bie joas\u0103) sau <strong>\u00eenghe\u021bat\u0103 (<\/strong>lucr\u00e2nd doar partea inferioar\u0103 a corpului, cu partea superioar\u0103 nemi\u0219cat\u0103). Antrenamentul de grup este condus de un instructor pe muzic\u0103 ritmat\u0103 (stabile\u0219te ritmul, motiveaz\u0103). Dureaz\u0103 \u00eentre 30 \u0219i 90 de minute, iar nivelul de dificultate al pedal\u0103rii depinde de forma clasei \u0219i de sarcina reglat\u0103 printr-un cadran sau butoane. Ciclismul indoor poate avea loc pe biciclete de spinning sau pe modele speciale echipate cu o consol\u0103 \u0219i conectivitate wireless cu aplica\u021bii de ciclism, cum ar fi <strong>Zwift, Wahoo SYSTM, TrainerRoad (<\/strong>datorit\u0103 Bluetooth Smart sau ANT+, v\u0103 pute\u021bi antrena \u00eentr-o lume virtual\u0103, pute\u021bi participa la curse etc.) sau <strong>Coach By <\/strong><strong>Color\u00ae <\/strong>(intensitatea antrenamentului este afi\u0219at\u0103 \u00een 5 culori care se refer\u0103 la valorile FTP individuale, adic\u0103 la puterea maxim\u0103 medie pe care o pute\u021bi men\u021bine \u00een timp ce pedala\u021bi timp de 60 de minute). Bicicletele de ciclism de interior v\u0103 permit, de asemenea, s\u0103 regla\u021bi \u0219aua \u0219i ghidonul (pe vertical\u0103 \u0219i orizontal\u0103) \u00een func\u021bie de \u00een\u0103l\u021bimea dumneavoastr\u0103.<\/p>\n<h2>Efectele \u0219i beneficiile ciclismului sta\u021bionar<\/h2>\n<p>Unul dintre cele mai importante avantaje ale ciclismului de interior este posibilitatea de a efectua un antrenament indiferent de condi\u021biile meteorologice. Prin urmare, <strong>mersul pe o biciclet\u0103 sta\u021bionar\u0103 acas\u0103 <\/strong>sau \u00eentr-un club de fitness v\u0103 permite s\u0103 pune\u021bi \u00een aplicare un plan de antrenament, s\u0103 v\u0103 preg\u0103ti\u021bi pentru sezon \u0219i s\u0103 v\u0103 perfec\u021biona\u021bi forma toamna \u0219i iarna, c\u00e2nd ploaia, z\u0103pada \u0219i temperaturile sc\u0103zute nu \u00eencurajeaz\u0103 mersul pe biciclet\u0103 \u00een aer liber.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/09\/gdi-6315b00ac4e1d.png\" alt=\"O persoan\u0103 folose\u0219te o biciclet\u0103 de fitness \u00eentr-o sal\u0103 modern\u0103\" width=\"816\" height=\"426\" \/><\/p>\n<p>C\u0103l\u0103ritul pe o biciclet\u0103 de spinning are, de asemenea, un efect asupra pierderii \u00een greutate &#8211; cantitatea considerabil\u0103 de calorii arse \u00een timpul antrenamentului <strong>(p\u00e2n\u0103 la 1.000 kcal) <\/strong>\u00eenseamn\u0103 c\u0103, dup\u0103 doar o lun\u0103 de exerci\u021bii regulate, v\u0103 ve\u021bi bucura de circumferin\u021be corporale mai mici \u0219i de o greutate mai mic\u0103. \u0218i, important, nu trebuie s\u0103 face\u021bi schimb\u0103ri semnificative \u00een dieta dumneavoastr\u0103 pentru a pierde kilogramele nedorite (dar, desigur, o alimenta\u021bie echilibrat\u0103 \u00eempreun\u0103 cu un antrenament regulat v\u0103 vor ajuta s\u0103 reduce\u021bi greutatea mai repede).<\/p>\n<p>Afla\u021bi despre multe alte beneficii ale ciclismului de spinning regulat:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u00eembun\u0103t\u0103\u021birea sau men\u021binerea condi\u021biei fizice;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">cre\u0219terea capacit\u0103\u021bii respiratorii;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">o mai bun\u0103 robuste\u021be;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">un sistem cardiovascular mai eficient, inclusiv o tensiune arterial\u0103 mai mic\u0103 \u0219i niveluri mai sc\u0103zute de colesterol r\u0103u (LDL);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u00eembun\u0103t\u0103\u021birea imunit\u0103\u021bii;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u00eent\u0103rirea articula\u021biilor \u0219i a oaselor, adic\u0103: risc mai mic de osteoporoz\u0103;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">metabolism stimulat;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">fese, coapse \u0219i gambele sculptate;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">f\u0103c\u00e2nd ligamentele \u0219i articula\u021biile mai flexibile;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">mu\u0219chi abdominali mai puternici;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">o piele mai ferm\u0103, ceea ce se traduce prin reducerea vizibilit\u0103\u021bii sau eliminarea celulitei;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u00eembun\u0103t\u0103\u021birea memoriei \u0219i a concentr\u0103rii;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u00cembun\u0103t\u0103\u021birea st\u0103rii de bine \u0219i poten\u021bialul de reducere a stresului;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">regenerare activ\u0103 dup\u0103 competi\u021bie.<\/p>\n<\/li>\n<\/ul>\n<h3>C\u00e2te calorii sunt arse \u00een timpul ciclismului de interior?<\/h3>\n<p>Ciclismul de spinning este o modalitate excelent\u0103 de a pierde \u00een greutate, de a reduce gr\u0103simea corporal\u0103 \u0219i de a arde o mul\u021bime de calorii. <strong>O \u0219edin\u021b\u0103 de 60 de minute de ciclism de interior echivaleaz\u0103 cu 400 sau chiar 1.000 kcal mai pu\u021bin<\/strong>. Rezultatul final este influen\u021bat de mul\u021bi factori individuali, inclusiv: sexul, greutatea, v\u00e2rsta, nivelul de antrenament sau intensitatea efortului.<\/p>\n<h2>Ciclismul \u00een sal\u0103: cui este recomandat acest tip de antrenament cu bicicleta?<\/h2>\n<p><strong>Ciclismul \u00een sal\u0103 este o form\u0103 de activitate conceput\u0103 pentru aproape toat\u0103 lumea, indiferent de nivelul de antrenament sau de condi\u021bie fizic\u0103.<\/strong> Poate fi folosit ca o completare a antrenamentului care vizeaz\u0103 cre\u0219terea rezisten\u021bei, a capacit\u0103\u021bii aerobice sau a for\u021bei, precum \u0219i ca o modalitate de a elimina stresul sau de a stabili rela\u021bii sociale.<\/p>\n<p>Antrenamentul pe o biciclet\u0103 sta\u021bionar\u0103 sau pe un trainer este recomandat at\u00e2t cicli\u0219tilor profesioni\u0219ti, c\u00e2t \u0219i alerg\u0103torilor amatori care doresc s\u0103 se men\u021bin\u0103 \u00een form\u0103 pe tot parcursul anului \u0219i s\u0103 p\u0103streze continuitatea antrenamentului \u00een perioada de tranzi\u021bie \u0219i \u00een timpul iernii.<\/p>\n<p>Ciclismul \u00een sal\u0103 este o completare excelent\u0103 a reabilit\u0103rii pentru persoanele care se \u00eentorc dup\u0103 o accidentare sau o leziune a membrelor inferioare, \u00een special a genunchilor (ciclismul sistematic ajut\u0103 la \u00eent\u0103rirea mu\u0219chilor cvadricepsului). Aceast\u0103 form\u0103 de exerci\u021bii pe biciclet\u0103 este potrivit\u0103 \u0219i pentru persoanele supraponderale, care nu pot ridica greut\u0103\u021bi, alerga sau merge la aerobic, precum \u0219i pentru persoanele \u00een v\u00e2rst\u0103.<\/p>\n<h2>Contraindica\u021bii pentru antrenamentul de ciclism de interior<\/h2>\n<p>De\u0219i antrenamentul de ciclism \u00een sal\u0103 are o mul\u021bime de beneficii pentru s\u0103n\u0103tate, exist\u0103 mai multe contraindica\u021bii pentru a-l face, inclusiv probleme cardiovasculare sau leziuni proaspete. Dac\u0103 nu sunte\u021bi sigur c\u0103 aceast\u0103 form\u0103 de activitate fizic\u0103 este potrivit\u0103 pentru dumneavoastr\u0103, consulta\u021bi-v\u0103 cu medicul dumneavoastr\u0103.<\/p>\n<p>Atunci c\u00e2nd merge\u021bi la prima clas\u0103 de ciclism de interior, adapta\u021bi nivelul de antrenament la nivelul dumneavoastr\u0103 de fitness \u0219i la m\u0103sura \u00een care folosi\u021bi bicicleta zilnic. De asemenea, este important s\u0103 ave\u021bi o configura\u021bie corect\u0103 a bicicletei \u0219i o pozi\u021bie corect\u0103 de pedalare \u0219i s\u0103 urma\u021bi instruc\u021biunile instructorului &#8211; o postur\u0103 proast\u0103, o configura\u021bie gre\u0219it\u0103 a ghidonului \u0219i a \u0219eii sau pedalarea \u00een felul dumneavoastr\u0103 se pot solda cu dureri de genunchi \u0219i de spate sau cu r\u0103ni mai grave. \u00cen plus, un antrenament care nu se potrive\u0219te cu abilit\u0103\u021bile dvs. v\u0103 poate lua toat\u0103 pl\u0103cerea de a pedala \u0219i v\u0103 poate descuraja efectiv s\u0103 v\u0103 continua\u021bi aventura ciclismului de interior.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/09\/gdi-6315b00c2f6c8.png\" alt=\"Un b\u0103rbat antreneaz\u0103 pe un antrenor de biciclet\u0103 cu un prosop pe umeri \u0219i c\u0103\u0219ti pe urechi\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Antrenamentul de ciclism \u00een interior: acas\u0103 sau \u00eentr-un club de fitness?<\/h2>\n<p>Dac\u0103 alege\u021bi o clas\u0103 de ciclism de interior \u00eentr-un club de fitness sau dac\u0103 opta\u021bi pentru o plimbare cu antrenorul de acas\u0103 depinde de nevoile, abilit\u0103\u021bile \u0219i preferin\u021bele dumneavoastr\u0103 individuale.<\/p>\n<p><strong>Ciclismul \u00een sal\u0103 \u00eentr-un club de fitness este <\/strong>perfect pentru persoanele c\u0103rora le este greu s\u0103 se motiveze s\u0103 se antreneze pe cont propriu, care nu au cuno\u0219tin\u021bele necesare pentru planificarea traseului sau c\u0103rora le place o plimbare variat\u0103 \u00eentr-un ritm variabil. Pe l\u00e2ng\u0103 multe exerci\u021bii fizice, clasele de grup sunt, de asemenea, orientate spre distrac\u021bie, ceea ce nu va fi neap\u0103rat o op\u021biune bun\u0103 dac\u0103 v\u0103 preg\u0103ti\u021bi pentru o competi\u021bie \u0219i ave\u021bi nevoie mai mult de un element competitiv.<\/p>\n<p>Mersul pe monociclu acas\u0103 v\u0103 permite s\u0103 v\u0103 planifica\u021bi un traseu \u00een func\u021bie de propriile nevoi sau s\u0103 folosi\u021bi antrenamente gata f\u0103cute oferite de aplica\u021biile de ciclism. Este, de asemenea, o form\u0103 optim\u0103 de exerci\u021bii fizice atunci c\u00e2nd ave\u021bi probleme cu economisirea timpului pentru a ajunge la un club de fitness, dar ave\u021bi o biciclet\u0103 \u0219i un echipament dedicat. Pute\u021bi cump\u0103ra un <strong>antrenor de biciclet\u0103 <\/strong>de \u00eenalt\u0103 calitate \u00een magazinul online de sport Sportano.ro, unde sunt disponibile produse ale unor produc\u0103tori renumi\u021bi de echipamente de ciclism precum <strong>Zycle, Wahoo, Elite sau Tacx<\/strong>.<\/p>\n<h2>Ciclism de interior: un exemplu de plan de antrenament<\/h2>\n<p>Un antrenament pe o biciclet\u0103 sta\u021bionar\u0103 const\u0103 \u00een 4 p\u0103r\u021bi &#8211; o \u00eenc\u0103lzire (aproximativ 10 minute), o parte de baz\u0103, o r\u0103cire (cool down) \u0219i o \u00eentindere. \u00cen func\u021bie de efectul pe care dori\u021bi s\u0103 \u00eel ob\u021bine\u021bi: \u00eembun\u0103t\u0103\u021birea rezisten\u021bei, a for\u021bei, a arderii sau pute\u021bi folosi, de exemplu, <strong>deal <\/strong>(pedalare \u00eentre 75-85% din ritmul cardiac maxim &#8211; calcula\u021bi <strong>HRmax = 220 &#8211; v\u00e2rsta<\/strong>), <strong>\u00eenalt (<\/strong>75-85% HRmax), <strong>mixt <\/strong>(teren variat &#8211; 65-85% din ritmul cardiac maxim), <strong>sc\u0103zut\/rezisten\u021b\u0103 (<\/strong>ardere \u0219i rezisten\u021b\u0103 &#8211; 65-75% din ritmul cardiac maxim) sau <strong>intervale <\/strong>(85-92% HRmax).<\/p>\n<p>Un exemplu de antrenament cu intervale de ciclism de interior:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u00cenc\u0103lzire: 10-15 minute<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Sec\u021biunea principal\u0103: 3 minute la 85-92% HRmax x 5 ori + 3 minute de repaus la 60-65% HRmax dup\u0103 fiecare \u00eentindere intens\u0103<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">R\u0103corire &#8211; 7-10 minute de alergare \u00eentr-un ritm relaxat<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Stretching<\/p>\n<\/li>\n<\/ul>\n<p>Exemplu de antrenament de ciclism de interior pentru \u00eencep\u0103tori:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u00cenc\u0103lzire: 4 minute de spinning u\u0219or la 80 RPM (rota\u021bii pe minut) pe o rezisten\u021b\u0103 sc\u0103zut\u0103 cu o frecven\u021b\u0103 cardiac\u0103 de 60-65% HR max + 2 minute la 85 RPM la 65-68% HRmax + 2 minute la 90 RPM 68-73% din ritmul cardiac maxim<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Partea principal\u0103: Men\u021bine\u021bi un ritm de 85-90 BPM, iar la fiecare \u0219ase minute face\u021bi o curs\u0103 accelerat\u0103 la 100 BPM timp de 1 minut \u0219i 30 de secunde. Dup\u0103 fiecare astfel de sec\u021biune, pute\u021bi reduce caden\u021ba la 75 BPM, pute\u021bi introduce o \u00eenc\u0103rc\u0103tur\u0103 mai u\u0219oar\u0103 \u0219i v\u0103 pute\u021bi ridica \u00een picioare timp de 30 de secunde pentru a elibera presiunea asupra feselor \u0219i picioarelor din cauza mersului \u00een pozi\u021bie a\u0219ezat\u0103, apoi reveni\u021bi la un ritm de 85-90 RPM. Repeta\u021bi totul de 5 ori.<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">R\u0103corire: 5 minute de pedalare lini\u0219tit\u0103 \u00een ritmul propriu pentru a reduce ritmul cardiac \u0219i pentru a v\u0103 echilibra respira\u021bia.<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Stretching<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">\n","protected":false},"excerpt":{"rendered":"<p>Ciclismul \u00een interior, adic\u0103 mersul pe o biciclet\u0103 sta\u021bionar\u0103 special\u0103 sau pe un antrenor, este o modalitate de a pierde \u00een greutate, de a \u00eembun\u0103t\u0103\u021bi condi\u021bia fizic\u0103 \u0219i rezisten\u021ba sau de a face un antrenament de ciclism indiferent de condi\u021biile de afar\u0103. Afla\u021bi despre ciclismul de interior, efectele \u0219i beneficiile acestui tip de exerci\u021bii fizice. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-si-sala-de-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ciclism de interior: totul despre antrenamentul cu bicicleta de spinning. Efecte, beneficii \u0219i contraindica\u021bii - Blog Sportano.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.ro\/blog\/ciclism-de-interior-totul-despre-antrenamentul-cu-bicicleta-de-spinning-efecte-beneficii-si-contraindicatii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ciclism de interior: totul despre antrenamentul cu bicicleta de spinning. 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