{"id":611,"date":"2022-09-05T08:15:35","date_gmt":"2022-09-05T08:15:35","guid":{"rendered":"https:\/\/sportano.ro\/blog\/bouldering-ce-este-cum-incepi-cu-acest-tip-de-alpinism-sfaturi-si-trucuri\/"},"modified":"2025-07-22T12:46:51","modified_gmt":"2025-07-22T12:46:51","slug":"bouldering-ce-este-cum-incepi-cu-acest-tip-de-alpinism-sfaturi-si-trucuri","status":"publish","type":"post","link":"https:\/\/sportano.ro\/blog\/bouldering-ce-este-cum-incepi-cu-acest-tip-de-alpinism-sfaturi-si-trucuri\/","title":{"rendered":"Bouldering: ce este? Cum \u00eencepi cu acest tip de alpinism? Sfaturi \u0219i trucuri"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>Spre deosebire de c\u0103\u021b\u0103rarea clasic\u0103, \u00een bouldering, ascensiunea are loc pe blocuri de st\u00e2nc\u0103 joase \u0219i se realizeaz\u0103 f\u0103r\u0103 a folosi corzi de asigurare. Primii pa\u0219i \u00een aceast\u0103 disciplin\u0103 se fac, de obicei, pe pere\u021bi artificiali de c\u0103\u021b\u0103rare. Bouldering &#8211; ce fel de c\u0103\u021b\u0103rare este \u0219i de ce este nevoie pentru a \u00eencepe s\u0103 o faci? <\/strong><\/p>\n<h2>Ce este bouldering-ul?<\/h2>\n<p>Bouldering este <strong>un tip de escalad\u0103 <\/strong>al c\u0103rui nume provine din cuv\u00e2ntul englezesc boulder, care \u00eenseamn\u0103 bolovan jos. \u00cen Polonia, a fost inventat\u0103 traducerea &#8222;bouldering&#8221;. Implic\u0103 <strong>escaladarea unor forma\u021biuni st\u00e2ncoase independente sau a unor pere\u021bi artificiali de mic\u0103 \u00een\u0103l\u021bime (3-5 m deasupra solului) f\u0103r\u0103 a folosi fr\u00e2nghii de asigurare, hamuri \u0219i alte tipuri de protec\u021bie.<\/strong> Cu toate acestea, nu trebuie s\u0103 v\u0103 face\u021bi griji cu privire la consecin\u021bele unei eventuale c\u0103deri de pe st\u00e2nc\u0103. Indiferent dac\u0103 v\u0103 antrena\u021bi la sol sau \u00eentr-un centru de <strong>bouldering <\/strong>(o sal\u0103\/un centru echipat cu pere\u021bi \u00een diferite unghiuri fa\u021b\u0103 de podea, pe care m\u00e2nere cu coduri de culoare marcheaz\u0103 un traseu specific de escaladat), o saltea portabil\u0103 special\u0103, a\u0219a-numita <strong>crash pad, <\/strong>este instalat\u0103 sub zona de escaladare pentru a asigura o aterizare sigur\u0103. Scopul s\u0103u este de a v\u0103 amortiza c\u0103derea \u0219i de a v\u0103 proteja \u00eempotriva r\u0103nilor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/09\/gdi-6315b027de25f.png\" alt=\"Persoan\u0103 f\u0103c\u00e2nd bouldering pe o st\u00e2nc\u0103 mare, folosind o saltea de siguran\u021b\u0103 pentru protec\u021bie\" width=\"816\" height=\"426\" \/><\/p>\n<p>Precursorul bouldering-ului modern este considerat a fi John Gill, un matematician \u0219i gimnast american care a \u00eenceput s\u0103 se specializeze \u00een anii &#8217;50 \u00een trasee scurte \u0219i dificile de escalad\u0103, demonstr\u00e2nd capacit\u0103\u021bile de dep\u0103\u0219ire a limitei maxime ale corpului uman pe st\u00e2nci. Pentru c\u0103 s-a concentrat foarte mult pe forma, stilul \u0219i etica alpinismului, a contribuit la dezvoltarea disciplinei prin introducerea principiilor \u0219i tehnicilor de gimnastic\u0103. Datorit\u0103 lui putem folosi acum creta de gimnastic\u0103 sau <strong>magnezia la c\u0103\u021b\u0103rare<\/strong>.<\/p>\n<p>\u00cen bouldering se folosesc diverse <strong>scale de dificultate a traseelor, dar cele <\/strong>mai populare sunt modelul francez (unde se folosesc literele A, B \u0219i C, al\u0103turi de un num\u0103r \u0219i de semnul &#8222;+&#8221; sau &#8222;-&#8222;), scara <strong>american\u0103 Verma <\/strong>(de la V0 &#8211; cea mai u\u0219oar\u0103 la V16 &#8211; cea mai dificil\u0103) \u0219i scara <strong>UIAA <\/strong>(Tatra), unde avem de-a face cu semnele de la I la XI \u0219i &#8222;+&#8221; sau &#8222;-&#8222;. O <strong>indica\u021bie <\/strong>popular\u0103 <strong>a dificult\u0103\u021bii unui traseu pe pere\u021bii artificiali este reprezentat\u0103 de culori &#8211; de <\/strong>obicei, marcajele variaz\u0103 de la verde (pentru \u00eencep\u0103tori), prin galben \u0219i albastru p\u00e2n\u0103 la ro\u0219u, violet \u0219i negru (avansa\u021bi).<\/p>\n<h2>Care este diferen\u021ba dintre bouldering \u0219i escalada clasic\u0103?<\/h2>\n<p>Escalada clasic\u0103 const\u0103 \u00een atingerea celui mai \u00eenalt v\u00e2rf posibil, folosind for\u021ba \u0219i abilit\u0103\u021bile proprii \u0219i echipamentul de siguran\u021b\u0103. De asemenea, trebuie s\u0103 stabilim noi \u00een\u0219ine punctele de asigurare. Cu toate acestea, spre deosebire de bouldering, atunci c\u00e2nd c\u0103dem de pe perete sau vrem s\u0103 ne odihnim, r\u0103m\u00e2nem ag\u0103\u021ba\u021bi \u0219i nu trebuie s\u0103 \u00eencepem traseul din nou.<\/p>\n<div class=\"yt-oembed\"><p><iframe loading=\"lazy\" title=\"La Sportiva Sardinia Bloc Scouting - episode 2 of 5\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/E0gqCumNK30?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><\/div>\n<p><strong>Caracterul distinctiv al escaladei de <\/strong>bolovani este c\u0103 <strong>escalada este scurt\u0103 \u0219i const\u0103 \u00een c\u00e2teva mi\u0219c\u0103ri dificile de-a lungul unui traseu definit<\/strong>. Deoarece se practic\u0103 la altitudini joase, nu ave\u021bi nevoie de fr\u00e2nghii sau de asigurarea unui partener. Un a\u0219a-numit &#8222;<strong>spotter&#8221; <\/strong>v\u0103 poate \u00eenso\u021bi ca parte a <strong>spotting-ului, adic\u0103<\/strong>, de exemplu, pentru a v\u0103 fr\u00e2na c\u0103derea sau pentru a v\u0103 \u00eempinge \u00eenapoi \u00een a\u0219a fel \u00eenc\u00e2t, dac\u0103 c\u0103de\u021bi, s\u0103 nu v\u0103 lovi\u021bi de nimic \u0219i s\u0103 c\u0103de\u021bi \u00een spatele crash pad-ului. <strong>Boulderingul <\/strong>necesit\u0103 nu numai coordonare, for\u021b\u0103 \u0219i abilit\u0103\u021bi de c\u0103\u021b\u0103rare, ci \u0219i creativitate pentru a evalua \u0219i rezolva \u00een mod corespunz\u0103tor a\u0219a-numita <strong>problem\u0103 de bouldering (un <\/strong>alt termen pentru trecerea unui traseu).<\/p>\n<h2>Pe teren sau pe perete &#8211; unde s\u0103 faci bouldering?<\/h2>\n<p><strong>Locul \u00een care merge\u021bi s\u0103 face\u021bi bouldering depinde \u00een <\/strong>mare m\u0103sur\u0103 de nivelul dumneavoastr\u0103 de experien\u021b\u0103 \u0219i de preg\u0103tire. Dac\u0103 a\u021bi f\u0103cut <strong>primii pa\u0219i \u00een escalada clasic\u0103<\/strong>, pute\u021bi merge cu succes al\u0103turi de al\u021bi iubitori de bouldering pe teren. \u00cen Polonia, cele mai populare locuri de bouldering sunt situate \u00een:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Zona Jelenia G\u00f3ra;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Valea K\u0142odzko;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Kamienna G\u00f3ra;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Zimny Dole (l\u00e2ng\u0103 Cracovia);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Ci\u0119\u017ckowice (l\u00e2ng\u0103 Tarn\u00f3w)<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Sokoliki;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Mun\u021bii Metaliferi Janowickie (de exemplu, Muntele Zbor\u00f3w);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Jura Krakowsko-Cz\u0119stochowska.<\/p>\n<\/li>\n<\/ul>\n<p>Nu ai experien\u021b\u0103 \u00een escalad\u0103 sau e\u0219ti un bouldererer avansat \u0219i cau\u021bi varietate \u00een antrenamentul t\u0103u din afara sezonului? Locul potrivit pentru dumneavoastr\u0103 ar fi un centru\/sal\u0103 de c\u0103\u021b\u0103rare cu trasee gata f\u0103cute, marcate cu diferite forme de prindere \u0219i grade diferite de dificultate.<\/p>\n<h2>Cum ai \u00eenceput s\u0103 faci bouldering? Sfaturi \u0219i trucuri<\/h2>\n<p>Dac\u0103 nu v-a\u021bi mai c\u0103\u021b\u0103rat niciodat\u0103, <strong>\u00eencepe\u021bi <\/strong>aventura de bouldering <strong>pe un perete artificial sub supravegherea unui instructor<\/strong>, al\u0103tura\u021bi-v\u0103 unei <strong>sec\u021bii de c\u0103\u021b\u0103rare <\/strong>sau merge\u021bi <strong>la o sesiune de antrenament cu prietenii <\/strong>care au experien\u021b\u0103 \u00een acest tip de c\u0103\u021b\u0103rare. Familiariza\u021bi-v\u0103 cu cele mai importante reguli care se aplic\u0103 nu numai pe st\u00e2nc\u0103, ci \u0219i \u00een toat\u0103 zona de bouldering. Afla\u021bi care sunt problemele de comportament \u00een ceea ce prive\u0219te siguran\u021ba, modul \u00een care este marcat\u0103 dificultatea traseelor (verde nu \u00eenseamn\u0103 \u00eentotdeauna cel mai u\u0219or chei), utilizarea magiei, \u00eenchirierea de echipament etc. Acest ultim punct \u00een special va fi foarte util dac\u0103 nu sunte\u021bi sigur dac\u0103 boulderingul este pentru dumneavoastr\u0103 \u0219i dac\u0103 \u00eel ve\u021bi face la scar\u0103 mai mare.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/09\/gdi-6315b028d7696.png\" alt=\"Persoana practic\u0103 escalad\u0103 pe un panou interior, folosind echipament de c\u0103\u021b\u0103rat\" width=\"816\" height=\"426\" \/><\/p>\n<p>Majoritatea locurilor cu pere\u021bi de c\u0103\u021b\u0103rare ofer\u0103 posibilitatea de a \u00eenchiria \u00eenc\u0103l\u021b\u0103minte. \u00cenainte de prima vizit\u0103, verifica\u021bi ce tip de magnezie este permis\u0103 (unele centre interzic utilizarea versiunii sub form\u0103 de pulbere din cauza nivelului ridicat de praf \u0219i murd\u0103rie) \u0219i dac\u0103 trebuie s\u0103 ave\u021bi propriul produs sau dac\u0103 \u00eel pute\u021bi g\u0103si la fa\u021ba locului.<\/p>\n<p>\u00cenainte de a v\u0103 decide s\u0103 merge\u021bi la <strong>un centru de c\u0103\u021b\u0103rare<\/strong>, evalua\u021bi-v\u0103 condi\u021bia fizic\u0103, for\u021ba bra\u021belor \u0219i a trunchiului (acestea sunt cele care vor lucra \u00een principal \u00een timpul primelor c\u0103\u021b\u0103r\u0103ri) \u0219i coordonarea motorie. Este o idee bun\u0103 s\u0103 include\u021bi \u00een programul s\u0103pt\u0103m\u00e2nal, \u00eenainte de a v\u0103 apuca de primii chelu\u0219ari, antrenamente generale, precum \u0219i exerci\u021bii de for\u021b\u0103 (concentra\u021bi-v\u0103 pe antebra\u021be, umeri \u0219i mu\u0219chii de baz\u0103, care stabilizeaz\u0103 \u00eentregul corp), coordonare \u0219i rezisten\u021b\u0103. Opta\u021bi pentru <strong>exerci\u021bii cu gantere, gantere cu bare, kettlebells, benzi bosu sau TRX<\/strong>. Face\u021bi flot\u0103ri<strong>, <\/strong>flot\u0103ri \u0219i <strong>trac\u021biuni<\/strong>. Nu uita\u021bi s\u0103 v\u0103 face\u021bi mu\u0219chii mai flexibili \u0219i s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi amplitudinea mi\u0219c\u0103rilor prin <strong>\u00eentindere <\/strong>\u0219i <strong>automasaj cu o minge cu role<\/strong>, printre altele. O minge special\u0103 de cauciuc cu un set de benzi de cauciuc pentru a exercita mu\u0219chii m\u00e2inii \u0219i ai degetelor poate fi de un ajutor nepre\u021buit \u00een consolidarea acestor structuri.<\/p>\n<p>La \u00eenceput, alege\u021bi panouri cu trasee de dificultate redus\u0103 pentru a v\u0103 dezvolta nu numai abilit\u0103\u021bile potrivite, ci \u0219i pentru a \u00eenv\u0103\u021ba tehnicile de baz\u0103. Observa\u021bi al\u021bi c\u0103\u021b\u0103r\u0103tori experimenta\u021bi, modul \u00een care \u00ee\u0219i plaseaz\u0103 m\u00e2inile \u0219i picioarele, cum \u00ee\u0219i aga\u021b\u0103 degetele de la picioare \u0219i c\u0103lc\u00e2iele, cum se ridic\u0103, cum \u00ee\u0219i echilibreaz\u0103 corpul, cum sar sau cum execut\u0103 diferite tipuri de trucuri \u0219i apoi deveni\u021bi creativi cu un anumit traseu.<\/p>\n<h2>\u00cembr\u0103c\u0103minte \u0219i echipament de bouldering: ce s\u0103 alegi?<\/h2>\n<p>Marele avantaj al bouldering-ului este c\u0103 nu necesit\u0103 echipament specializat pentru a \u00eencepe. Dup\u0103 cum am men\u021bionat, magnezia \u0219i pantofii sunt adesea disponibile \u00een bouldering pentru \u00eenchiriere la un cost suplimentar. Cu toate acestea, dac\u0103 pl\u0103nui\u021bi o aventur\u0103 mai lung\u0103 de escalad\u0103, asigura\u021bi-v\u0103 c\u0103 alege\u021bi \u00eembr\u0103c\u0103mintea \u0219i echipamentul potrivit pentru ca aceast\u0103 activitate s\u0103 fie plin\u0103 de satisfac\u021bii \u0219i benefic\u0103 pentru s\u0103n\u0103tatea dumneavoastr\u0103.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/09\/gdi-6315b02a59aa7.png\" alt=\"Femeie se c\u0103\u021b\u0103r\u0103 pe un perete de escalad\u0103 \u00een sal\u0103, purt\u00e2nd echipament sportiv\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Pantofi<\/h3>\n<p><strong>Pantofii de bouldering <\/strong>au o parte frontal\u0103 distinctiv\u0103 curbat\u0103 \u00een jos \u0219i un design asimetric. V\u00e2rful \u0219i talpa lor sunt rigide \u0219i dure, astfel \u00eenc\u00e2t s\u0103 v\u0103 sim\u021bi\u021bi stabil \u0219i s\u0103 v\u0103 pute\u021bi plasa cu \u00eencredere piciorul pe bolovani de diferite dimensiuni. Pe pia\u021b\u0103 sunt disponibile modele cu velcro, cu \u0219iret \u0219i cu \u0219iret. Este important s\u0103 v\u0103 potrivi\u021bi corect pentru piciorul dumneavoastr\u0103, astfel \u00eenc\u00e2t s\u0103 ave\u021bi o senza\u021bie maxim\u0103 atunci c\u00e2nd v\u0103 ag\u0103\u021ba\u021bi, de exemplu. La Sportano ve\u021bi g\u0103si pantofi de alpinism din cauciuc de calitate superioar\u0103 de la m\u0103rci precum <strong>La Sportiva, Salewa, Evolv, The North Face, Black Diamond \u0219i Scarpa<\/strong>.<\/p>\n<h3>\u00cembr\u0103c\u0103minte<\/h3>\n<p>Opta\u021bi pentru o \u021binut\u0103 confortabil\u0103, cu o croial\u0103 flexibil\u0103, care nu limiteaz\u0103 mi\u0219carea. Nu uita\u021bi c\u0103, \u00een timp ce v\u0103 c\u0103\u021b\u0103ra\u021bi, ve\u021bi adopta uneori pozi\u021bii extreme care necesit\u0103 o libertate total\u0103 de mi\u0219care. Alege\u021bi un tricou\/top din \u021bes\u0103turi respirabile \u0219i pantaloni\/ jambiere lungi sau pantaloni 7\/8 pentru a reduce riscul de irita\u021bii atunci c\u00e2nd v\u0103 lovi\u021bi de un panou sau de o piatr\u0103.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/09\/gdi-6315b02b585ab.png\" alt=\"C\u0103\u0163\u0103r\u0103torul apuc\u0103 o priz\u0103 albastr\u0103 pe un perete de escalad\u0103 interior\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Accesorii<\/h3>\n<p><strong>Magneziul<\/strong>, sau carbonatul de magneziu, este o pies\u0103 esen\u021bial\u0103 a echipamentului de pe baldachin. Acesta absoarbe umezeala pentru a preveni alunecarea m\u00e2inilor pe st\u00e2nci\/prinderi \u0219i, de asemenea, \u00eembun\u0103t\u0103\u021be\u0219te aderen\u021ba \u0219i prinderea \u0219i reduce riscul de abraziune a pielii. Se g\u0103se\u0219te sub form\u0103 de pulbere (merit\u0103 s\u0103 o depozita\u021bi \u00een pungi dedicate), stick, cub sau lichid.<\/p>\n<p>Pe pere\u021bii artificiali sau pe rocile reale, o perie poate fi, de asemenea, util\u0103 pentru a ajuta la cur\u0103\u021barea m\u00e2nerelor de magnezie sau a marginilor rocilor de praf, ceea ce va elimina problema alunec\u0103rii m\u00e2inilor, de exemplu.<\/p>\n<p>Atunci c\u00e2nd v\u0103 decide\u021bi s\u0103 face\u021bi <strong>bouldering pe teren<\/strong>, ve\u021bi avea nevoie de o saltea portabil\u0103, mai sus men\u021bionat\u0103 <strong>crash pad<\/strong>. Alege\u021bi un material durabil (de exemplu, Cordura\u00ae), care este rezistent la rupturi, abraziuni \u0219i zg\u00e2rieturi, precum \u0219i un interior din spum\u0103 de \u00eenalt\u0103 calitate (de exemplu, spum\u0103 PU de \u00eenalt\u0103 densitate), care asigur\u0103 o amortizare suficient\u0103 \u00een caz de c\u0103dere. De asemenea, acorda\u021bi aten\u021bie sistemului de transport (curele de um\u0103r \u0219i centura de talie) \u0219i op\u021biunii de pliere, care face ca suportul de protec\u021bie s\u0103 fie u\u0219or de transportat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spre deosebire de c\u0103\u021b\u0103rarea clasic\u0103, \u00een bouldering, ascensiunea are loc pe blocuri de st\u00e2nc\u0103 joase \u0219i se realizeaz\u0103 f\u0103r\u0103 a folosi corzi de asigurare. Primii pa\u0219i \u00een aceast\u0103 disciplin\u0103 se fac, de obicei, pe pere\u021bi artificiali de c\u0103\u021b\u0103rare. Bouldering &#8211; ce fel de c\u0103\u021b\u0103rare este \u0219i de ce este nevoie pentru a \u00eencepe s\u0103 o [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turism"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bouldering: ce este? Cum \u00eencepi cu acest tip de alpinism? Sfaturi \u0219i trucuri - Blog Sportano.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.ro\/blog\/bouldering-ce-este-cum-incepi-cu-acest-tip-de-alpinism-sfaturi-si-trucuri\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bouldering: ce este? Cum \u00eencepi cu acest tip de alpinism? Sfaturi \u0219i trucuri - Blog Sportano.ro\" \/>\n<meta property=\"og:description\" content=\"Spre deosebire de c\u0103\u021b\u0103rarea clasic\u0103, \u00een bouldering, ascensiunea are loc pe blocuri de st\u00e2nc\u0103 joase \u0219i se realizeaz\u0103 f\u0103r\u0103 a folosi corzi de asigurare. Primii pa\u0219i \u00een aceast\u0103 disciplin\u0103 se fac, de obicei, pe pere\u021bi artificiali de c\u0103\u021b\u0103rare. 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