{"id":784,"date":"2022-10-07T12:15:38","date_gmt":"2022-10-07T12:15:38","guid":{"rendered":"https:\/\/sportano.ro\/blog\/expunerea-la-hipotermie-cauze-simptome-primul-ajutor\/"},"modified":"2025-07-22T12:58:48","modified_gmt":"2025-07-22T12:58:48","slug":"expunerea-la-hipotermie-cauze-simptome-primul-ajutor","status":"publish","type":"post","link":"https:\/\/sportano.ro\/blog\/expunerea-la-hipotermie-cauze-simptome-primul-ajutor\/","title":{"rendered":"Expunerea la hipotermie: cauze, simptome, primul ajutor"},"content":{"rendered":"<p><strong>Apari\u021bia frisoanelor poate indica hipotermia. \u00cen loc s\u0103 subestima\u021bi semnalul dat de corpul dumneavoastr\u0103, g\u0103si\u021bi un loc sigur \u0219i cald pentru a v\u0103 \u00eenc\u0103lzi sau pune\u021bi un strat suplimentar de haine. Afla\u021bi cum s\u0103 recunoa\u0219te\u021bi diferitele st\u0103ri de hipotermie \u0219i cum ar trebui s\u0103 arate primul ajutor.<\/strong><\/p>\n<h2>Ce este hipotermia?<\/h2>\n<p>Hipotermia, denumit\u0103 interschimbabil hipotermie, este o afec\u021biune \u00een care temperatura corpului este mai mic\u0103 de 35 de grade Celsius. \u00cen cazul hipotermiei, corpul se r\u0103ce\u0219te mai repede dec\u00e2t poate genera c\u0103ldura necesar\u0103 pentru a func\u021biona corect. Hipotermia minor\u0103 se termin\u0103, de obicei, cu o r\u0103ceal\u0103. \u00cen cazurile de hipotermie sever\u0103 &#8211; punctul \u00een care temperatura corpului este mai mic\u0103 de 28 de grade Celsius &#8211; apare moartea.<\/p>\n<h3>Cauze<\/h3>\n<p>Hipotermia corporal\u0103 poate ap\u0103rea ca urmare a expunerii prelungite la temperaturi foarte sc\u0103zute ale aerului (combinate cu o umiditate ridicat\u0103) sau ale apei (aceasta r\u0103ce\u0219te corpul mai repede dec\u00e2t aerul). Problema apare cel mai adesea iarna, c\u00e2nd, de exemplu, nu ne adapt\u0103m hainele la condi\u021biile meteorologice, ne ud\u0103, mergem \u00een expedi\u021bii \u00een mun\u021bi \u00eenal\u021bi sau \u00een molu\u0219te (sc\u0103ldatul \u00een ap\u0103 rece). Hipotermia poate fi cauzat\u0103 \u0219i de inhibarea proceselor metabolice, de anumite boli cronice, de malnutri\u021bie sau de antidepresive sau sedative. Copiii prematuri n\u0103scu\u021bi \u00eenainte de 26-28 de s\u0103pt\u0103m\u00e2ni de gesta\u021bie (lipsa \u021besutului adipos brun) sunt, de asemenea, expu\u0219i riscului de hipotermie.<\/p>\n<h2>Tipuri \u0219i simptome de hipotermie<\/h2>\n<p>Hipotermia determin\u0103 \u00eencetinirea tuturor proceselor vitale, ceea ce \u00eenseamn\u0103 eficien\u021b\u0103 sc\u0103zut\u0103, lips\u0103 de concentrare \u0219i de con\u0219tientizare a \u00eemprejurimilor, ceea ce poate duce \u00een cele din urm\u0103 la accidente grave care amenin\u021b\u0103 nu numai s\u0103n\u0103tatea, ci \u0219i via\u021ba. Cea mai grav\u0103 consecin\u021b\u0103 a hipotermiei poate fi moartea. Exist\u0103 4 grade de hipotermie, de la u\u0219oar\u0103, \u00een care persoana este con\u0219tient\u0103 \u0219i \u00ee\u0219i poate purta singur\u0103 de grij\u0103, p\u00e2n\u0103 la critic\u0103, \u00een care are loc un stop cardiac. Tipul de simptome depinde \u00een mare m\u0103sur\u0103 de gradul de imunitate al individului.<\/p>\n<p>Hipotermia u\u0219oar\u0103 este o afec\u021biune \u00een care temperatura corpului se situeaz\u0103 \u00eentre 35-32 grade Celsius. Persoana este con\u0219tient\u0103, oarecum sl\u0103bit\u0103 \u0219i speriat\u0103, dar capabil\u0103 s\u0103 aib\u0103 grij\u0103 de ea \u00eens\u0103\u0219i. Alte simptome:<\/p>\n<ul class=\"parent-of-p\">\n<li>frisoane severe;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>dezorientare;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>picioare \u0219i m\u00e2ini reci, care sunt \u00een plus palide sau albastre;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>ame\u021beli.<\/li>\n<\/ul>\n<p>Simptomele hipotermiei moderate:<\/p>\n<ul class=\"parent-of-p\">\n<li>temperatura corpului 32-28 grade Celsius;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>persoana este con\u0219tient\u0103, dar somnoroas\u0103, incapabil\u0103 s\u0103 aib\u0103 grij\u0103 de ea \u00eens\u0103\u0219i;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>exist\u0103 dezorientare, apatie, probleme de coordonare \u0219i de vorbire;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>absen\u021ba frisoanelor;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>un puls neregulat;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>pielea de pe piept este rece la atingere.<\/li>\n<\/ul>\n<p>Hipotermia acut\u0103 se manifest\u0103 prin:<\/p>\n<ul class=\"parent-of-p\">\n<li>o temperatur\u0103 corporal\u0103 \u00eentre 28-24 grade Celsius;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>condi\u021bie fizic\u0103 \u0219i psihic\u0103 moderat\u0103 sau slab\u0103;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>lipsa de mi\u0219care;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>apatie \u0219i lips\u0103 de reac\u021bie la stimuli;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>lipsa de r\u0103spuns la \u00eentreb\u0103ri;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>pierderea cuno\u0219tin\u021bei;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>piele \u00eenghe\u021bat\u0103 la atingere;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>posibilitatea unui stop cardiac.<\/li>\n<\/ul>\n<p>Hipotermia critic\u0103 apare atunci c\u00e2nd temperatura corpului scade sub 24 de grade Celsius. Simptome:<\/p>\n<ul class=\"parent-of-p\">\n<li>incon\u0219tien\u021b\u0103;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>lipsa de respira\u021bie;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>nu exist\u0103 semne de circula\u021bie a s\u00e2ngelui;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>piele rece, de culoare verde-sino;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>stop cardiac.<\/li>\n<\/ul>\n<h2>Primul ajutor pentru hipotermie<\/h2>\n<p>Principiul de baz\u0103 al primului ajutor \u00een caz de hipotermie este de a adapta ac\u021biunea la stadiul de hipotermie din organism. Este necesar\u0103 \u00eenc\u0103lzirea treptat\u0103 \u0219i lent\u0103 a corpului (de exemplu, aplicarea unui prosop u\u0219or \u00eenc\u0103lzit pe cap, spate, g\u00e2t \u0219i coapse pentru a preveni pierderea suplimentar\u0103 de c\u0103ldur\u0103) \u0219i hidratarea adecvat\u0103 a corpului. Trebuie administrate b\u0103uturi c\u0103ldu\u021be (nu fierbin\u021bi) cu adaos de zah\u0103r. Dac\u0103 hainele sunt ude, acestea trebuie \u00eendep\u0103rtate\/\u00eentinse, iar persoana trebuie acoperit\u0103 cu o p\u0103tur\u0103, un sac de dormit sau haine c\u0103lduroase. Supraveghea\u021bi persoana \u00een permanen\u021b\u0103 \u0219i nu v\u0103 l\u0103sa\u021bi p\u0103c\u0103li\u021bi de afirma\u021bii precum &#8222;Sunt bine&#8221;, &#8222;Voi fi bine&#8221; etc., deoarece persoana poate avea dificult\u0103\u021bi \u00een evaluarea situa\u021biei din cauza hipotermiei.<\/p>\n<p>Dac\u0103 starea persoanei nu se amelioreaz\u0103 sau dac\u0103 simptomele se agraveaz\u0103, trebuie chemat un medic. \u00cen cazul \u00een care persoana nu respir\u0103 sau are pulsul nedetectabil, \u00eencepe\u021bi resuscitarea cardio-respiratorie \u0219i continua\u021bi-o p\u00e2n\u0103 la sosirea serviciilor medicale sau p\u00e2n\u0103 c\u00e2nd persoana \u00ee\u0219i recap\u0103t\u0103 cuno\u0219tin\u021ba. Merit\u0103 s\u0103 ne amintim c\u0103, \u00een hipotermia acut\u0103, inima \u0219i pl\u0103m\u00e2nii lucreaz\u0103 foarte \u00eencet, astfel \u00eenc\u00e2t este necesar s\u0103 se verifice func\u021biile vitale timp de p\u00e2n\u0103 la 1 minut.<\/p>\n<h2>Ce s\u0103 nu faci \u00een hipotermie?<\/h2>\n<p>Una dintre cele mai grave gre\u0219eli care pot fi f\u0103cute atunci c\u00e2nd se \u00eencearc\u0103 s\u0103 ajut\u0103m o persoan\u0103 cu hipotermie este s\u0103 \u00eencerc\u0103m s\u0103 o \u00eenc\u0103lzim brusc, de exemplu, introduc\u00e2nd-o \u00eentr-o \u00eenc\u0103pere cu temperaturi foarte ridicate sau scufund\u00e2nd-o (tot corpul sau p\u0103r\u021bi din corp) \u00een ap\u0103 fierbinte. Efectele vor fi opuse celor scontate &#8211; se va produce un \u0219oc termic, va avea loc o vasodilata\u021bie a vaselor de s\u00e2nge \u0219i o scurgere a s\u00e2ngelui rece \u00een alte p\u0103r\u021bi ale corpului, sc\u0103z\u00e2nd c\u0103ldura general\u0103. De asemenea, nu masa\u021bi p\u0103r\u021bile \u00eenghe\u021bate ale corpului pentru a evita deteriorarea pielii sau mi\u0219carea lor \u00een direc\u021bii diferite. \u00cen timpul hipotermiei, s\u00e2ngele cald circul\u0103 \u00een principal c\u0103tre inim\u0103 \u0219i creier pentru a men\u021bine temperatura potrivit\u0103 pentru ca acestea s\u0103 func\u021bioneze corect. Ca urmare a mi\u0219c\u0103rii, s\u00e2ngele rece va \u00eencepe s\u0103 curg\u0103 mai repede \u0219i, odat\u0103 ce ajunge la inim\u0103, poate face ca aceasta s\u0103 nu mai func\u021bioneze (cunoscut sub numele de afterdrop).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/10\/gdi-6340186ab65de.png\" alt=\"Dou\u0103 persoane folosesc be\u021be de trekking pe un peisaj montan \u00eenz\u0103pezit\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Cum previi hipotermia?<\/h2>\n<p>Exist\u0103 mai multe modalit\u0103\u021bi de a reduce riscul de hipotermie:<\/p>\n<ul class=\"parent-of-p\">\n<li>purta\u021bi \u00eembr\u0103c\u0103minte care s\u0103 permit\u0103 libertatea de mi\u0219care (nu trebuie s\u0103 \u00eempiedice circula\u021bia) \u0219i care s\u0103 se potriveasc\u0103 cu temperatura ambiant\u0103. Cel mai bine este s\u0103 v\u0103 \u00eembr\u0103ca\u021bi \u00een straturi (ceap\u0103), astfel \u00eenc\u00e2t s\u0103 v\u0103 pute\u021bi regla confortul termic \u00een func\u021bie de nevoile dumneavoastr\u0103. Acest lucru va evita, de asemenea, supra\u00eenc\u0103lzirea. \u00cen cazul transpira\u021biei excesive \u0219i al expunerii la temperaturi sc\u0103zute, ploaie rece \u0219i v\u00e2nt, este mai u\u0219or s\u0103 te r\u0103ce\u0219ti. Opta\u021bi pentru \u021bes\u0103turi care se usuc\u0103 rapid \u0219i care asigur\u0103 o bun\u0103 respirabilitate pentru piele (poliester, l\u00e2n\u0103 etc.). Evita\u021bi bumbacul, care are nevoie de mult timp pentru a se usca dup\u0103 ce absoarbe umezeala, deoarece nu las\u0103 apa s\u0103 ias\u0103;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>alege\u021bi \u00eenc\u0103l\u021b\u0103minte c\u0103lduroas\u0103, care s\u0103 permit\u0103 degetele de la picioare s\u0103 se mi\u0219te;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>purta\u021bi accesorii care s\u0103 v\u0103 protejeze capul, urechile \u0219i g\u00e2tul de frig \u0219i de pierderea de c\u0103ldur\u0103 (c\u0103ciul\u0103, m\u0103nu\u0219i, e\u0219arf\u0103 sau e\u0219arf\u0103 multifunc\u021bional\u0103 Buff);<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>evita\u021bi s\u0103 sta\u021bi pe loc;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>nu consuma\u021bi b\u0103uturi alcoolice (acestea pot provoca hipotermie);<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>atunci c\u00e2nd v\u0103 planifica\u021bi o excursie la munte, fi\u021bi la curent cu buletinele meteo, \u00eencerca\u021bi s\u0103 v\u0103 organiza\u021bi traseul astfel \u00eenc\u00e2t s\u0103 ajunge\u021bi la un ad\u0103post sigur \u00eenainte de apusul soarelui \u0219i s\u0103 ave\u021bi cu dumneavoastr\u0103 haine de \u00eenc\u0103lzire.<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>dac\u0103 sunte\u021bi un scafandru de mors\u0103, nu uita\u021bi s\u0103 v\u0103 preg\u0103ti\u021bi corespunz\u0103tor pentru acest tip de activitate (mai multe \u00een articolul nostru: <a href=\"https:\/\/sportano.ro\/blog\/cum-sa-va-pregatiti-in-mod-corespunzator-pentru-morse\/\"><u>Cum s\u0103 v\u0103 preg\u0103ti\u021bi \u00een mod corespunz\u0103tor pentru morse<\/u><\/a><a href=\"https:\/\/sportano.ro\/blog\/cum-sa-va-pregatiti-in-mod-corespunzator-pentru-morse\/\"><u>);<\/u><\/a><\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>nu \u00eentreprinde\u021bi activit\u0103\u021bi fizice non-standard f\u0103r\u0103 preg\u0103tire, de exemplu, escaladarea mun\u021bilor cu \u00eembr\u0103c\u0103minte incomplet\u0103.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Apari\u021bia frisoanelor poate indica hipotermia. \u00cen loc s\u0103 subestima\u021bi semnalul dat de corpul dumneavoastr\u0103, g\u0103si\u021bi un loc sigur \u0219i cald pentru a v\u0103 \u00eenc\u0103lzi sau pune\u021bi un strat suplimentar de haine. Afla\u021bi cum s\u0103 recunoa\u0219te\u021bi diferitele st\u0103ri de hipotermie \u0219i cum ar trebui s\u0103 arate primul ajutor. Ce este hipotermia? Hipotermia, denumit\u0103 interschimbabil hipotermie, este [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sporturi-de-iarna"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Expunerea la hipotermie: cauze, simptome, primul ajutor - Blog Sportano.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.ro\/blog\/expunerea-la-hipotermie-cauze-simptome-primul-ajutor\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Expunerea la hipotermie: cauze, simptome, primul ajutor - Blog Sportano.ro\" \/>\n<meta property=\"og:description\" content=\"Apari\u021bia frisoanelor poate indica hipotermia. \u00cen loc s\u0103 subestima\u021bi semnalul dat de corpul dumneavoastr\u0103, g\u0103si\u021bi un loc sigur \u0219i cald pentru a v\u0103 \u00eenc\u0103lzi sau pune\u021bi un strat suplimentar de haine. Afla\u021bi cum s\u0103 recunoa\u0219te\u021bi diferitele st\u0103ri de hipotermie \u0219i cum ar trebui s\u0103 arate primul ajutor. Ce este hipotermia? Hipotermia, denumit\u0103 interschimbabil hipotermie, este [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.ro\/blog\/expunerea-la-hipotermie-cauze-simptome-primul-ajutor\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-07T12:15:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-22T12:58:48+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/10\/gdi-6340186bba708.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Expunerea la hipotermie: cauze, simptome, primul ajutor - Blog Sportano.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.ro\/blog\/expunerea-la-hipotermie-cauze-simptome-primul-ajutor\/","og_locale":"ro_RO","og_type":"article","og_title":"Expunerea la hipotermie: cauze, simptome, primul ajutor - Blog Sportano.ro","og_description":"Apari\u021bia frisoanelor poate indica hipotermia. \u00cen loc s\u0103 subestima\u021bi semnalul dat de corpul dumneavoastr\u0103, g\u0103si\u021bi un loc sigur \u0219i cald pentru a v\u0103 \u00eenc\u0103lzi sau pune\u021bi un strat suplimentar de haine. Afla\u021bi cum s\u0103 recunoa\u0219te\u021bi diferitele st\u0103ri de hipotermie \u0219i cum ar trebui s\u0103 arate primul ajutor. Ce este hipotermia? Hipotermia, denumit\u0103 interschimbabil hipotermie, este [&hellip;]","og_url":"https:\/\/sportano.ro\/blog\/expunerea-la-hipotermie-cauze-simptome-primul-ajutor\/","article_published_time":"2022-10-07T12:15:38+00:00","article_modified_time":"2025-07-22T12:58:48+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/10\/gdi-6340186bba708.png","type":"image\/png"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Sylwia Stwora-Petela","Timp estimat pentru citire":"7 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.ro\/blog\/expunerea-la-hipotermie-cauze-simptome-primul-ajutor\/#article","isPartOf":{"@id":"https:\/\/sportano.ro\/blog\/expunerea-la-hipotermie-cauze-simptome-primul-ajutor\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.ro\/blog\/#\/schema\/person\/4c0aad0b50a010f0c9ca37e66d6f3e87"},"headline":"Expunerea la hipotermie: cauze, simptome, primul ajutor","datePublished":"2022-10-07T12:15:38+00:00","dateModified":"2025-07-22T12:58:48+00:00","mainEntityOfPage":{"@id":"https:\/\/sportano.ro\/blog\/expunerea-la-hipotermie-cauze-simptome-primul-ajutor\/"},"wordCount":1298,"publisher":{"@id":"https:\/\/sportano.ro\/blog\/#organization"},"image":{"@id":"https:\/\/sportano.ro\/blog\/expunerea-la-hipotermie-cauze-simptome-primul-ajutor\/#primaryimage"},"thumbnailUrl":"https:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/10\/gdi-6340186bba708.png","articleSection":["Sporturi de iarna"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/sportano.ro\/blog\/expunerea-la-hipotermie-cauze-simptome-primul-ajutor\/","url":"https:\/\/sportano.ro\/blog\/expunerea-la-hipotermie-cauze-simptome-primul-ajutor\/","name":"Expunerea la hipotermie: cauze, simptome, primul ajutor - 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