{"id":865,"date":"2022-11-29T06:24:50","date_gmt":"2022-11-29T06:24:50","guid":{"rendered":"https:\/\/sportano.ro\/blog\/skitoury-ce-este-cum-incepi-sa-faci-skitouring\/"},"modified":"2025-07-22T08:38:52","modified_gmt":"2025-07-22T08:38:52","slug":"skitoury-ce-este-cum-incepi-sa-faci-skitouring","status":"publish","type":"post","link":"https:\/\/sportano.ro\/blog\/skitoury-ce-este-cum-incepi-sa-faci-skitouring\/","title":{"rendered":"Skitoury &#8211; ce este? Cum \u00eencepi s\u0103 faci skitouring?"},"content":{"rendered":"<p><strong>Skitouring sau schiul de tur\u0103 se potrive\u0219te dac\u0103 sunte\u021bi \u00een c\u0103utarea unei evad\u0103ri din aglomera\u021bia de pe p\u00e2rtii \u0219i a unei variet\u0103\u021bi fa\u021b\u0103 de schiul de fond sau de cobor\u00e2re. Aceast\u0103 form\u0103 va func\u021biona bine dac\u0103 v\u0103 place mult efort fizic \u0219i o doz\u0103 de adrenalin\u0103, sau dac\u0103 dori\u021bi s\u0103 explora\u021bi noi trasee montane acoperite de pulbere neatins\u0103. Ce este mai exact skitouring \u0219i cum \u00eencepi? Citi\u021bi mai multe \u00een ghidul nostru.<\/strong><\/p>\n<h2>Ce este skitoury?<\/h2>\n<p>Skitouring, cunoscut \u0219i sub numele de ski touring, skituring sau backcountry skiing (denumire folosit\u0103 mai ales \u00een SUA), este o form\u0103 de activitate care combin\u0103 schiul cu turismul montan de iarn\u0103 \u0219i const\u0103 \u00een drume\u021bii pe terenuri muntoase \u00een afara traseelor b\u0103tute. Pe p\u00e2rtie, pe l\u00e2ng\u0103 terenul plat, exist\u0103 cobor\u00e2ri spectaculoase, pline de adrenalin\u0103, pe trasee proaspete, dar mai ales urc\u0103ri provocatoare \u0219i abrupte. Aleg\u00e2nd schiul schiabil, pute\u021bi ajunge \u00een locuri din mun\u021bi care nu sunt accesibile fanilor altor sporturi de iarn\u0103 sau turismului montan. Aici, nu se folosesc lifturi sau alte mijloace de transport, ci doar schiuri dedicate cu a\u0219a-numitele &#8222;garnituri&#8221; pentru c\u0103\u021b\u0103rare \u0219i leg\u0103turi speciale. Skituring-ul poate lua forma unei excursii de o zi sau a unei excursii de mai multe zile, de exemplu cu o noapte de cazare la o caban\u0103 de munte.<\/p>\n<div class=\"yt-oembed\"><p><iframe loading=\"lazy\" title=\"TOUR | Ski Touring category | DYNAFIT\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/52XfDOj2Ne8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><\/div>\n<h3>Schi fond \u0219i alte tipuri de schiuri<\/h3>\n<p>Skitouring este adesea asimilat cu schiul freeride, adic\u0103 schiul \u00een afara traseului, dar \u00een timp ce primul sport de iarn\u0103 pune un mare accent pe abord\u0103ri, \u00een freeride acestea lipsesc sau nu sunt la fel de importante. Unii oameni confund\u0103 para\u0219utismul cu schiul de tur\u0103, care este o form\u0103 de schi de tur\u0103 mai avansat\u0103 \u0219i mai solicitant\u0103 din punct de vedere tehnic (se folosesc crampoane \u0219i un topor pentru abord\u0103rile abrupte). Nu este neobi\u0219nuit ca \u00een schi de tur\u0103 s\u0103 se foloseasc\u0103 tehnici \u0219i echipamente de alpinism, cum ar fi hamuri, fr\u00e2nghii, asigurarea de sine sau de un partener, stabilirea de pichete etc. Spre deosebire de schiul alpin \u0219i de schi fond, schiul de tur\u0103 nu implic\u0103 infrastructura sta\u021biunilor de schi, inclusiv teleschiurile \u0219i p\u00e2rtiile. Nu exist\u0103 trasee strict definite pe care s\u0103 le urma\u021bi, ceea ce v\u0103 ofer\u0103 mult\u0103 libertate \u0219i v\u0103 permite s\u0103 v\u0103 testa\u021bi forma fizic\u0103 \u0219i condi\u021bia fizic\u0103 departe de p\u00e2rtiile aglomerate.<\/p>\n<h2>Schi de tur\u0103 &#8211; pentru cine?<\/h2>\n<p>Datorit\u0103 variet\u0103\u021bii largi de niveluri de schi de tur\u0103, schi de tur\u0103 poate fi practicat de oricine se bucur\u0103 de adrenalin\u0103 \u0219i de un efort fizic considerabil. Cu toate acestea, iubitorii de natur\u0103 \u00een zone neatinse vor putea, de asemenea, s\u0103 profite din plin de avantajele pe care le ofer\u0103 ie\u0219irea de pe traseele frecventate. Este at\u00e2t o modalitate excelent\u0103 de a varia formele clasice de schi \u0219i de a v\u0103 \u00eencerca abilit\u0103\u021bile pe un teren mai dificil, c\u00e2t \u0219i o oportunitate pentru iubitorii de munte de a explora noi trasee. Schiul de tur\u0103 va func\u021biona bine \u0219i pentru freerideri care caut\u0103 o nou\u0103 adrenalin\u0103 \u0219i vor s\u0103 lase primele urme pe z\u0103pad\u0103 proasp\u0103t\u0103.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/11\/gdi-6385a5b30ed1e.png\" alt=\"Persoane urc\u0103 pe schiuri de tur\u0103 pe z\u0103pad\u0103 proasp\u0103t\u0103, echipate cu rucsacuri \u0219i be\u021be pentru echilibru\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Cum \u00eencep aventura mea de skitouring?<\/h2>\n<p>Cel mai bine este s\u0103 face\u021bi primii pa\u0219i \u00een para\u0219utism sub \u00eendrumarea unui instructor calificat, care nu numai c\u0103 v\u0103 va explica principiile de baz\u0103 ale para\u0219utismului, dar, datorit\u0103 faptului c\u0103 el sau ea cunoa\u0219te terenul, unde \u0219i cum s\u0103 v\u0103 deplasa\u021bi pe el, va adapta traseul la abilit\u0103\u021bile \u0219i condi\u021bia dumneavoastr\u0103. Cursurile se bazeaz\u0103, de asemenea, pe exerci\u021bii \u0219i instruc\u021biuni privind modul de comportare \u00een caz de avalan\u0219\u0103, care sunt efectuate, de exemplu, de salvatorii TOPR, sau pe modul de utilizare a echipamentului, cum ar fi pioletul etc. O parte important\u0103 a \u00eenv\u0103\u021b\u0103rii schiului de tur\u0103 este st\u0103p\u00e2nirea tehnicii de cobor\u00e2re, de urcare \u0219i de schimbare a direc\u021biei.<\/p>\n<p>\u00cen para\u0219utism, pozi\u021bia corect\u0103 a picioarelor este aceea \u00een care acestea sunt mai mult sau mai pu\u021bin dep\u0103rtate pe l\u0103\u021bimea \u0219oldurilor, ceea ce faciliteaz\u0103 men\u021binerea echilibrului necesar, chiar \u0219i pe sec\u021biuni tehnice dificile. Greutatea corpului ar trebui s\u0103 fie plasat\u0103 pe tot piciorul \u0219i centrul de greutate ar trebui s\u0103 fie deplasat c\u0103tre piciorul din fa\u021b\u0103 pentru a sta \u00een picioare \u00een mod stabil. \u00cen acela\u0219i timp, trage\u021bi cel\u0103lalt schi \u00eenainte cu o mi\u0219care calm\u0103, f\u0103r\u0103 a-l ridica. Doar atunci c\u00e2nd se cur\u0103\u021b\u0103 o potec\u0103 \u00een z\u0103pad\u0103 proasp\u0103t\u0103 \u0219i ad\u00e2nc\u0103, v\u00e2rful schiului de schiat trebuie s\u0103 fie u\u0219or ridicat. Lungimea pa\u0219ilor depinde de panta \u0219i de condi\u021biile de z\u0103pad\u0103 &#8211; atunci c\u00e2nd este plat pute\u021bi face pa\u0219i mai lungi, dar pe m\u0103sur\u0103 ce panta cre\u0219te, ace\u0219tia trebuie s\u0103 fie din ce \u00een ce mai scur\u021bi, printre altele, pentru a v\u0103 economisi for\u021ba \u0219i a v\u0103 men\u021bine stabilitatea. C\u00e2nd vine vorba de folosirea be\u021belor de schi skitouring, trebuie s\u0103 face\u021bi o mi\u0219care de balansare \u00een direc\u021bia opus\u0103 schiului \u00eenc\u0103rcat.<\/p>\n<h2>De ce ai nevoie pentru skitouring?<\/h2>\n<p>Pentru a v\u0103 \u00eencepe aventura de skitouring, ve\u021bi avea nevoie de schiuri de skit u\u0219oare \u0219i late, care, datorit\u0103 construc\u021biei lor speciale, permit drume\u021bii lungi \u00een z\u0103pad\u0103 ad\u00e2nc\u0103. Acestea au a\u0219a-numitele &#8222;garnituri&#8221;, care sunt buc\u0103\u021bi de material cu propriet\u0103\u021bi antiderapante (sunt ata\u0219ate la baza schiurilor) care sunt concepute pentru a oferi o aderen\u021b\u0103 adecvat\u0103 \u0219i pentru a v\u0103 permite s\u0103 urca\u021bi \u00een pant\u0103 (de exemplu, pentru a v\u0103 \u00eempiedica s\u0103 aluneca\u021bi atunci c\u00e2nd urca\u021bi o pant\u0103). Aici avem, de asemenea, leg\u0103turi speciale pentru schi de tur\u0103 care asigur\u0103 mi\u0219carea liber\u0103 a c\u0103lc\u00e2iului pentru a se potrivi cu ritmul natural al mersului (pot fi deblocate pentru urcare \u0219i blocate pentru cobor\u00e2re) \u0219i cizme de schi de tur\u0103 u\u0219oare \u0219i flexibile, cu flex (rigiditate) medie \u0219i cu un sistem ski\/walk (schi\/c\u0103l\u0103torie) care v\u0103 permite s\u0103 schimba\u021bi rapid func\u021bionalitatea \u00eenc\u0103l\u021b\u0103mintei pentru mers sau schi. \u00cen plus, leg\u0103turile de schi de tur\u0103 sunt echipate cu un fel de \u00een\u0103l\u021bime pe care se sprijin\u0103 cizmele de schi, astfel \u00eenc\u00e2t piciorul s\u0103 nu fie suprasolicitat atunci c\u00e2nd urc\u0103 o pant\u0103. Pe unele terenuri, este necesar\u0103 utilizarea crampoanelor, caz \u00een care schiurile sunt purtate \u00een spate.<\/p>\n<p>\u00cen cazul traseelor mai avansate \u0219i mai dificile, trusa de mai sus trebuie completat\u0103 cu be\u021be reglabile, crampoane, piolet, freze de ghea\u021b\u0103 \u0219i de z\u0103pad\u0103 tare din metal \u0219i un ABC de avalan\u0219\u0103, adic\u0103 o lopat\u0103, o sond\u0103 \u0219i un detector de avalan\u0219\u0103.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/11\/gdi-6385a5b47a401.png\" alt=\"Persoan\u0103 sprijinit\u0103 de cl\u0103dire din lemn, \u021bine schiuri performante, preg\u0103tit\u0103 pentru aventur\u0103\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Cum ar trebui s\u0103 m\u0103 \u00eembrac pentru skitouring ?<\/h2>\n<p>Cel mai bine este s\u0103 v\u0103 \u00eembr\u0103ca\u021bi pentru o expedi\u021bie de para\u0219utism \u00een straturi, adic\u0103 \u00een cepe, astfel \u00eenc\u00e2t, dac\u0103 este necesar, s\u0103 pute\u021bi selecta \u00een mod liber num\u0103rul de straturi \u0219i s\u0103 ajusta\u021bi nivelul de confort termic \u00een func\u021bie de schimbarea condi\u021biilor meteorologice sau de intensitatea efortului fizic. Ca prim strat, purta\u021bi lenjerie de corp termoactiv\u0103 (de exemplu, un set de m\u00e2neci lungi + jambiere sau jambiere), urmat de un strat de \u00eenc\u0103lzire, de exemplu, un polar sau o jachet\u0103 de schi. Completa\u021bi look-ul cu pantaloni de schi sau de drume\u021bie cu membran\u0103 impermeabil\u0103 \u0219i o jachet\u0103 cu membran\u0103. De asemenea, ve\u021bi avea nevoie de o casc\u0103, cum ar fi o c\u0103ciul\u0103 de schi sub\u021bire din material termic activ sau un tampon multifunc\u021bional \u0219i o casc\u0103 de schi. \u00cen plus, nu uita\u021bi m\u0103nu\u0219ile \u0219i \u0219osetele din l\u00e2n\u0103 merinos.<\/p>\n<h2>Skituring \u0219i siguran\u021b\u0103<\/h2>\n<p>Schiatul \u00een afara p\u00e2rtiilor implic\u0103 riscul de avalan\u0219e \u0219i alte pericole (de exemplu, crevase), a\u0219a c\u0103 este esen\u021bial s\u0103 v\u0103 planifica\u021bi cu aten\u021bie c\u0103l\u0103toria, s\u0103 verifica\u021bi condi\u021biile meteorologice, s\u0103 ave\u021bi un ABC al avalan\u0219elor \u0219i s\u0103 fi\u021bi preg\u0103ti\u021bi s\u0103 ac\u021biona\u021bi eficient \u00een caz de urgen\u021b\u0103. Nu merge\u021bi singuri \u00een afara traseului, ci apela\u021bi la un ghid montan certificat, mai ales dac\u0103 nu sunte\u021bi foarte experimentat sau familiarizat cu terenul.<\/p>\n<p>Un alt element care influen\u021beaz\u0103 siguran\u021ba \u00een timpul schiului de tur\u0103 este preg\u0103tirea fizic\u0103 adecvat\u0103, care nu numai c\u0103 va u\u0219ura mult cobor\u00e2rea pe p\u00e2rtii ad\u00e2nci de z\u0103pad\u0103, de exemplu, \u0219i se va traduce prin mai mult\u0103 pl\u0103cere, dar mai ales va reduce la minimum probabilitatea de r\u0103nire sau traum\u0103. Opta\u021bi pentru exerci\u021bii fizice regulate, care s\u0103 includ\u0103 at\u00e2t antrenamente cardio, c\u00e2t \u0219i exerci\u021bii de for\u021b\u0103 \u0219i exerci\u021bii de \u00eent\u0103rire a mu\u0219chilor picioarelor, abdomenului \u0219i spatelui. Pute\u021bi utiliza exerci\u021biile de prob\u0103 din ghidul nostru: <a href=\"https:\/\/sportano.ro\/blog\/antrenament-inainte-de-schi-7-exercitii-care-te-ajuta-sa-te-pregatesti-pentru-sezonul-de-schi\/\"><u>Antrenament \u00eenainte de schi<\/u><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skitouring sau schiul de tur\u0103 se potrive\u0219te dac\u0103 sunte\u021bi \u00een c\u0103utarea unei evad\u0103ri din aglomera\u021bia de pe p\u00e2rtii \u0219i a unei variet\u0103\u021bi fa\u021b\u0103 de schiul de fond sau de cobor\u00e2re. Aceast\u0103 form\u0103 va func\u021biona bine dac\u0103 v\u0103 place mult efort fizic \u0219i o doz\u0103 de adrenalin\u0103, sau dac\u0103 dori\u021bi s\u0103 explora\u021bi noi trasee montane acoperite [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sporturi-de-iarna"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skitoury - ce este? Cum \u00eencepi s\u0103 faci skitouring? - Blog Sportano.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.ro\/blog\/skitoury-ce-este-cum-incepi-sa-faci-skitouring\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skitoury - ce este? Cum \u00eencepi s\u0103 faci skitouring? - Blog Sportano.ro\" \/>\n<meta property=\"og:description\" content=\"Skitouring sau schiul de tur\u0103 se potrive\u0219te dac\u0103 sunte\u021bi \u00een c\u0103utarea unei evad\u0103ri din aglomera\u021bia de pe p\u00e2rtii \u0219i a unei variet\u0103\u021bi fa\u021b\u0103 de schiul de fond sau de cobor\u00e2re. Aceast\u0103 form\u0103 va func\u021biona bine dac\u0103 v\u0103 place mult efort fizic \u0219i o doz\u0103 de adrenalin\u0103, sau dac\u0103 dori\u021bi s\u0103 explora\u021bi noi trasee montane acoperite [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.ro\/blog\/skitoury-ce-este-cum-incepi-sa-faci-skitouring\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-29T06:24:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-22T08:38:52+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/11\/gdi-6385a5b5c6a62.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"980\" \/>\n\t<meta property=\"og:image:height\" content=\"652\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Skitoury - ce este? Cum \u00eencepi s\u0103 faci skitouring? - Blog Sportano.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.ro\/blog\/skitoury-ce-este-cum-incepi-sa-faci-skitouring\/","og_locale":"ro_RO","og_type":"article","og_title":"Skitoury - ce este? Cum \u00eencepi s\u0103 faci skitouring? - Blog Sportano.ro","og_description":"Skitouring sau schiul de tur\u0103 se potrive\u0219te dac\u0103 sunte\u021bi \u00een c\u0103utarea unei evad\u0103ri din aglomera\u021bia de pe p\u00e2rtii \u0219i a unei variet\u0103\u021bi fa\u021b\u0103 de schiul de fond sau de cobor\u00e2re. 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