{"id":880,"date":"2022-12-05T10:05:19","date_gmt":"2022-12-05T10:05:19","guid":{"rendered":"https:\/\/sportano.ro\/blog\/lenjerie-termica-pentru-iarna-cum-functioneaza-si-de-ce-ar-trebui-sa-o-ai-cum-de-a-alege-cea-mai-buna-lenjerie-de-corp-termica-pentru-femei-barbati-si-copii\/"},"modified":"2025-07-22T08:34:20","modified_gmt":"2025-07-22T08:34:20","slug":"lenjerie-termica-pentru-iarna-cum-functioneaza-si-de-ce-ar-trebui-sa-o-ai-cum-de-a-alege-cea-mai-buna-lenjerie-de-corp-termica-pentru-femei-barbati-si-copii","status":"publish","type":"post","link":"https:\/\/sportano.ro\/blog\/lenjerie-termica-pentru-iarna-cum-functioneaza-si-de-ce-ar-trebui-sa-o-ai-cum-de-a-alege-cea-mai-buna-lenjerie-de-corp-termica-pentru-femei-barbati-si-copii\/","title":{"rendered":"Lenjerie termic\u0103 pentru iarn\u0103 &#8211; cum func\u021bioneaz\u0103 \u0219i de ce ar trebui s\u0103 o ai? Cum de a alege cea mai bun\u0103 lenjerie de corp termic\u0103 pentru femei, b\u0103rba\u021bi \u0219i copii?"},"content":{"rendered":"<p><strong>Un set de lenjerie de corp termic\u0103 confortabil\u0103 \u0219i func\u021bional\u0103 este modalitatea de a r\u0103m\u00e2ne cald \u0219i uscat \u00een timpul activit\u0103\u021bilor de iarn\u0103 \u00een aer liber. Lenjeria de corp termic\u0103 pentru iarn\u0103 va func\u021biona bine pentru plimb\u0103ri de agrement \u00een mun\u021bi, alpinism, drume\u021bii, jocuri \u00een z\u0103pad\u0103 cu copiii, ciclism, alergare sau schi. Afla\u021bi cum func\u021bioneaz\u0103 lenjeria de corp termic\u0103, de ce ar trebui s\u0103 o ave\u021bi \u0219i ce trebuie s\u0103 lua\u021bi \u00een considerare atunci c\u00e2nd o cump\u0103ra\u021bi.<\/strong><\/p>\n<h2>Ce este lenjeria de corp termic\u0103 \u0219i cum func\u021bioneaz\u0103?<\/h2>\n<p>Lenjeria de corp termic\u0103 este un strat de baz\u0103 sub forma unui tricou cu m\u00e2nec\u0103 lung\u0103, a unui top, a unui sutien, a unui boxer, a unui pantalon, a unor jambiere sau a unui set (de obicei, un tricou cu m\u00e2nec\u0103 lung\u0103 \u0219i un pantalon cu picioare lungi). Se poart\u0103 pe sub hainele obi\u0219nuite sau cele sport pentru a oferi cantitatea potrivit\u0103 de c\u0103ldur\u0103 \u0219i izolare \u00eempotriva condi\u021biilor meteorologice nefavorabile. Cel mai adesea este fabricat din l\u00e2n\u0103 merinos sau din fibre sintetice (de obicei poliamid\u0103 \u0219i polipropilen\u0103). Datorit\u0103 elasticit\u0103\u021bii sale ridicate, garanteaz\u0103 o potrivire la forma corpului \u0219i libertate de mi\u0219care. Unii produc\u0103tori de \u00eembr\u0103c\u0103minte pentru activit\u0103\u021bi \u00een aer liber au dezvoltat propriile materiale inovatoare din care se confec\u021bioneaz\u0103 nu numai lenjerie de corp, ci \u0219i \u00eembr\u0103c\u0103minte termic\u0103, cum ar fi <strong>Thermolite\u00ae, Polartec\u00ae <\/strong>sau <strong>Dryarn\u00ae<\/strong>.<\/p>\n<div class=\"yt-oembed\"><p><iframe loading=\"lazy\" title=\"Polartec Power Wool\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cVmMV7plG60?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><\/div>\n<p>Lenjeria de corp termoactiv\u0103 are dou\u0103 sarcini principale de \u00eendeplinit &#8211; termoreglarea \u0219i \u00eendep\u0103rtarea excesului de umiditate de pe piele, astfel \u00eenc\u00e2t s\u0103 pute\u021bi evita hipotermia (pentru detalii, consulta\u021bi ghidul: <a href=\"https:\/\/sportano.ro\/blog\/expunerea-la-hipotermie-cauze-simptome-primul-ajutor\/\"><u>hipotermia, totul despre hipotermie<\/u><\/a>). De asemenea, purtarea unui strat termic spore\u0219te eficien\u021ba straturilor izolatoare &#8211; acestea nu acumuleaz\u0103 umezeal\u0103, a\u0219a c\u0103 nu v\u0103 sim\u021bi\u021bi umed. Lenjeria termic\u0103 de \u00eenalt\u0103 calitate este, de asemenea, echipat\u0103 cu ioni de argint, care garanteaz\u0103 propriet\u0103\u021bi antibacteriene ridicate. Astfel se evit\u0103 apari\u021bia mirosurilor nepl\u0103cute \u0219i a bacteriilor, ceea ce este deosebit de important \u00een cazul \u00een care ave\u021bi orice tip de reac\u021bie alergic\u0103. Ad\u0103ugarea unui strat de lenjerie termic\u0103 sub forma, de exemplu, a unor jambiere izolate \u0219i a unui tricou sub\u021bire la \u021binuta ta de iarn\u0103 este o garan\u021bie c\u0103 \u0219i cea mai rece zi va fi mai cald\u0103 \u0219i mai pl\u0103cut\u0103.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/12\/gdi-638dc25fead1f.png\" alt=\"Persoana poart\u0103 un tricou termic verde \u00een timp ce se preg\u0103te\u0219te pentru o aventur\u0103 la munte\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Lenjeria intim\u0103 termoactiv\u0103 \u0219i lenjeria intim\u0103 termic\u0103 &#8211; diferen\u021bele<\/h2>\n<p>Rolul principal al lenjeriei de corp termice este de a ajuta la reglarea c\u0103ldurii \u00een timpul exerci\u021biilor fizice de intensitate ridicat\u0103 \u0219i de a o men\u021bine la un nivel optim, precum \u0219i de a \u00eendep\u0103rta excesul de umiditate de pe corp. Pe de alt\u0103 parte, lenjeria de corp termic\u0103 are rolul de a re\u021bine c\u0103ldura \u0219i este cea mai potrivit\u0103 pentru activit\u0103\u021bile de agrement sau atunci c\u00e2nd sta\u021bi mult timp \u00eentr-un loc \u0219i trebuie s\u0103 v\u0103 men\u021bine\u021bi confortabil \u00eentr-o zi rece. Spre deosebire de lenjeria de corp termic\u0103, aceasta nu permite pielii s\u0103 respire liber \u0219i, prin urmare, nu garanteaz\u0103 usc\u0103ciunea \u00een orice condi\u021bii, motiv pentru care nu este potrivit\u0103 pentru activit\u0103\u021bi fizice intense.<\/p>\n<h2>Cum \u0219i c\u00e2nd ar trebui s\u0103 port lenjeria de corp termic\u0103?<\/h2>\n<p>Regula de aur pentru a te \u00eembr\u0103ca pe timp de iarn\u0103 este de a purta mai multe straturi, sau ceea ce se nume\u0219te &#8222;ceap\u0103&#8221;, \u0219i de a folosi mai multe straturi mai sub\u021biri \u00een loc de, de exemplu, dou\u0103 straturi groase. Dac\u0103 se \u00eenc\u0103lze\u0219te prea tare \u00een timpul zilei sau dac\u0103 intensitatea exerci\u021biilor fizice pe care le efectua\u021bi cre\u0219te, pute\u021bi s\u0103 scoate\u021bi pur \u0219i simplu un strat \u0219i s\u0103 \u00eel pune\u021bi la loc atunci c\u00e2nd ave\u021bi nevoie de el. Aceasta v\u0103 va men\u021bine cald \u0219i uscat, fie c\u0103 face\u021bi drume\u021bii \u00een z\u0103pad\u0103 la munte, fie c\u0103 schia\u021bi sau face\u021bi snowboarding. \u00cen aceast\u0103 configura\u021bie, lenjeria de corp termic\u0103 este stratul de baz\u0103 cel mai apropiat de piele. Pe deasupra se afl\u0103 un strat de \u00eenc\u0103lzire \u0219i un strat exterior, care trebuie s\u0103 fie impermeabil \u0219i rezistent la v\u00e2nt pentru a proteja \u00eempotriva precipita\u021biilor \u0219i a frigului. De\u0219i majoritatea lenjeriei de corp termice este conceput\u0103 pentru a fi purtat\u0103 sub haine, aceasta poate fi purtat\u0103 \u0219i ca articol de \u00eembr\u0103c\u0103minte de sine st\u0103t\u0103tor.<\/p>\n<p>Lenjeria de corp activ\u0103 din punct de vedere termic pentru iarn\u0103 este potrivit\u0103 pentru toate tipurile de activit\u0103\u021bi fizice: drume\u021bii \u00een mun\u021bi, alpinism, trekking, alergare, ciclism, schi, snowboarding sau patinaj, schi de tur\u0103 sau mersul nordic etc. Este conceput pentru sportivi, dar poate fi purtat \u0219i pentru munca fizic\u0103 sau sub \u021binute casual nu numai pe vreme rece, ci \u0219i \u00een zilele mai reci de toamn\u0103 t\u00e2rzie sau de prim\u0103var\u0103 timpurie.<\/p>\n<h2>Straturi de baz\u0103 Merino sau sintetice &#8211; care este mai bun?<\/h2>\n<p>Lenjeria de corp termic\u0103 este cel mai adesea produs\u0103 din l\u00e2n\u0103 merinos din Noua Zeeland\u0103 sau din materiale sintetice, deoarece aceste \u021bes\u0103turi au propriet\u0103\u021bi termoregulatoare ridicate, elimin\u0103 eficient umezeala \u0219i se usuc\u0103 rapid. Din ce \u00een ce mai mult, lenjeria intim\u0103 este produs\u0103 din ambele \u021bes\u0103turi, combin\u00e2nd avantajele lor cheie.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/12\/gdi-638dc2615538b.png\" alt=\"Persoana \u021bine \u0219i poart\u0103 articole de \u00eembr\u0103c\u0103minte sport pentru exterior\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Lenjerie de corp termic\u0103 Merino<\/h3>\n<p>L\u00e2na Merino, sau l\u00e2na merino, este o fibr\u0103 natural\u0103 foarte moale \u0219i activ\u0103, care ofer\u0103 un nivel ridicat de confort termic la o greutate redus\u0103 \u0219i, \u00een acela\u0219i timp, elimin\u0103 foarte bine umezeala de pe piele, fiind astfel extrem de eficient\u0103 \u00een timpul exerci\u021biilor fizice. L\u00e2na merino din Noua Zeeland\u0103 este antibacterian\u0103 \u0219i rezistent\u0103 la formarea mirosurilor, astfel \u00eenc\u00e2t lenjeria termic\u0103 confec\u021bionat\u0103 din aceasta poate fi purtat\u0103 pentru perioade mai lungi de timp f\u0103r\u0103 a fi schimbat\u0103 sau sp\u0103lat\u0103, dar \u0219i \u00een caz de alergii. Dezavantajul este o absorb\u021bie mai lent\u0103 \u00een compara\u021bie cu lenjeria termic\u0103 sintetic\u0103. Cu toate acestea, merit\u0103 s\u0103 men\u021bion\u0103m aici absorb\u021bia ridicat\u0103 a umidit\u0103\u021bii (p\u00e2n\u0103 la 35% din propria greutate), men\u021bin\u00e2nd \u00een acela\u0219i timp propriet\u0103\u021bi termoregulatoare ridicate. Afla\u021bi mai multe citind ghidul nostru: <a href=\"https:\/\/sportano.ro\/blog\/lana-merino-ce-este-ce-proprietati-are-si-cum-sa-o-ingrijesti\/\"><u>L\u00e2na merinos &#8211; ce este, ce propriet\u0103\u021bi are \u0219i cum s\u0103 o \u00eengriji\u021bi<\/u><\/a>.<\/p>\n<h3>Lenjerie intim\u0103 termoactiv\u0103 fabricat\u0103 din materiale sintetice<\/h3>\n<p>Lenjeria intim\u0103 sintetic\u0103 este fabricat\u0103 \u00een principal din poliester, care elimin\u0103 perfect \u0219i rapid excesul de umiditate, absoarbe slab apa, este rezistent la deterior\u0103ri mecanice (mai ales cu adaos de nailon) \u0219i se adapteaz\u0103 foarte bine la forma corpului (mai ales cu adaos de elastan, care confer\u0103 o elasticitate mare). \u00cen plus, este u\u0219or de \u00eentre\u021binut datorit\u0103 rezisten\u021bei sale ridicate la murd\u0103rie \u0219i mucegai \u0219i ofer\u0103 o gam\u0103 larg\u0103 de culori. \u00cen plus, se usuc\u0103 mai repede dec\u00e2t l\u00e2na. De asemenea, lenjeria de corp sintetic\u0103 este mai pu\u021bin elastic\u0103 \u0219i nu se \u00eencre\u021be\u0219te u\u0219or, astfel \u00eenc\u00e2t nu trebuie c\u0103lcat\u0103 de fiecare dat\u0103, ceea ce reprezint\u0103 un mare avantaj atunci c\u00e2nd merge\u021bi la munte sau la schi timp de mai multe zile.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.ro\/blog\/wp-content\/uploads\/2022\/12\/gdi-638dc2627b385.png\" alt=\"B\u0103rbatul \u0219i femeia sunt \u00eembr\u0103ca\u021bi \u00een haine de iarn\u0103, preg\u0103ti\u021bi pentru sporturi de iarn\u0103\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Ce ar trebui s\u0103 iau \u00een considerare atunci c\u00e2nd cump\u0103r lenjerie de corp termic\u0103 pentru iarn\u0103?<\/h2>\n<p>Atunci c\u00e2nd alege\u021bi lenjeria de corp termic\u0103 pentru femei, b\u0103rba\u021bi sau copii, este important s\u0103 acorda\u021bi aten\u021bie alegerii m\u0103rimii potrivite. Trebuie s\u0103 se potriveasc\u0103 bine \u0219i s\u0103 se potriveasc\u0103 perfect pe corp, astfel \u00eenc\u00e2t s\u0103 nu provoace disconfort din cauza excesului de \u021bes\u0103tur\u0103 (aceasta va sta \u00een cale \u0219i se va \u00eencurca) sau s\u0103 \u00eempiedice mi\u0219carea \u0219i s\u0103 dea o senza\u021bie de presiune, de exemplu \u00een zona axilelor sau a g\u00e2tului, din cauza faptului c\u0103 este prea mic\u0103. Evita\u021bi modelele cu cus\u0103turi aspre sau incomode pentru a evita irita\u021biile \u0219i irita\u021biile. Acest lucru este deosebit de important \u00een cazul pantalonilor, jambierelor sau jambierelor termice pentru iarn\u0103, deoarece interiorul coapselor este destul de sensibil \u0219i poate fi u\u0219or deteriorat dac\u0103 se poart\u0103 articole de \u00eembr\u0103c\u0103minte incomode pentru perioade lungi de timp. Cus\u0103turile flatlock, care sunt foarte plate, ar fi o op\u021biune bun\u0103.<\/p>\n<p>De asemenea, opteaz\u0103 pentru lenjeria de corp termic\u0103 pentru iarn\u0103 cu panouri din plas\u0103 pentru o mai bun\u0103 circula\u021bie a aerului sau pentru tehnologia body mapping, care se bazeaz\u0103 pe adaptarea structurii, grosimii, compresiei \u0219i respirabilit\u0103\u021bii \u021bes\u0103turii la zonele de pe corpul uman.<\/p>\n<p>Grosimea materialului este, de asemenea, un factor important atunci c\u00e2nd alege\u021bi lenjeria termoactiv\u0103 pentru iarn\u0103 &#8211; adapta\u021bi-o la condi\u021biile meteorologice (cu c\u00e2t este mai groas\u0103, cu at\u00e2t se comport\u0103 mai bine pe vreme rece) \u0219i \u021bine\u021bi cont de gradul de absorb\u021bie \u00een func\u021bie de intensitatea activit\u0103\u021bii fizice.<\/p>\n<p>Cel mai adesea purtat\u0103 direct pe piele ca prim strat \u00eentr-o \u021binut\u0103 de ceap\u0103, lenjeria de corp termic\u0103 pentru iarn\u0103 asigur\u0103 o termoreglare adecvat\u0103 \u0219i o stoarcere eficient\u0103 a excesului de umiditate. Acest lucru \u00eenseamn\u0103 c\u0103, indiferent dac\u0103 face\u021bi alpinism \u00een mun\u021bi \u00eenal\u021bi, alerga\u021bi sau schia\u021bi, v\u0103 ve\u021bi sim\u021bi confortabil chiar \u0219i \u00een condi\u021bii meteorologice foarte dificile. Cea mai bun\u0103 lenjerie de corp termic\u0103 pentru femei, b\u0103rba\u021bi \u0219i copii de la m\u0103rci de top precum <strong>X-Bionic, Icebreaker, La Sportiva, CMP, Columbia, DYNAFIT, Smartwool, Peak Performance, Roxy, Viking, Ortovox<\/strong> sau <strong>4F <\/strong>este disponibil\u0103 \u00een magazinul de sport<a href=\"https:\/\/sportano.ro\/imbracaminte-de-drume-ii-i-trekking\/lenjerie-termoactiva-turistica\"><u> Sportano.ro<\/u><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un set de lenjerie de corp termic\u0103 confortabil\u0103 \u0219i func\u021bional\u0103 este modalitatea de a r\u0103m\u00e2ne cald \u0219i uscat \u00een timpul activit\u0103\u021bilor de iarn\u0103 \u00een aer liber. Lenjeria de corp termic\u0103 pentru iarn\u0103 va func\u021biona bine pentru plimb\u0103ri de agrement \u00een mun\u021bi, alpinism, drume\u021bii, jocuri \u00een z\u0103pad\u0103 cu copiii, ciclism, alergare sau schi. Afla\u021bi cum func\u021bioneaz\u0103 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sporturi-de-iarna"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lenjerie termic\u0103 pentru iarn\u0103 - cum func\u021bioneaz\u0103 \u0219i de ce ar trebui s\u0103 o ai? 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Cum de a alege cea mai bun\u0103 lenjerie de corp termic\u0103 pentru femei, b\u0103rba\u021bi \u0219i copii? - Blog Sportano.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.ro\/blog\/lenjerie-termica-pentru-iarna-cum-functioneaza-si-de-ce-ar-trebui-sa-o-ai-cum-de-a-alege-cea-mai-buna-lenjerie-de-corp-termica-pentru-femei-barbati-si-copii\/","og_locale":"ro_RO","og_type":"article","og_title":"Lenjerie termic\u0103 pentru iarn\u0103 - cum func\u021bioneaz\u0103 \u0219i de ce ar trebui s\u0103 o ai? Cum de a alege cea mai bun\u0103 lenjerie de corp termic\u0103 pentru femei, b\u0103rba\u021bi \u0219i copii? - Blog Sportano.ro","og_description":"Un set de lenjerie de corp termic\u0103 confortabil\u0103 \u0219i func\u021bional\u0103 este modalitatea de a r\u0103m\u00e2ne cald \u0219i uscat \u00een timpul activit\u0103\u021bilor de iarn\u0103 \u00een aer liber. Lenjeria de corp termic\u0103 pentru iarn\u0103 va func\u021biona bine pentru plimb\u0103ri de agrement \u00een mun\u021bi, alpinism, drume\u021bii, jocuri \u00een z\u0103pad\u0103 cu copiii, ciclism, alergare sau schi. 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